Sun 17th Nov 2019 at 10:00am by tricky dicky

Run > General

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Time
2:08:42
Miles
13.15
Min/mi
9:47
Pacing
92%
WAVA
58.31
Stride(cm)
101
Cals
1641
Cadence
163
BPM
155
%MHR
90.8
B/mi
1520
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 132/141bpm 109cal 6.01/6.41mph
2) 1m - 9:22(9:22/m) 139/147bpm 112cal 6.4/6.68mph
3) 1m - 9:56(9:56/m) 146/157bpm 123cal 6.04/6.41mph
4) 1m - 10:32(10:32/m) 151/158bpm 133cal 5.7/6.45mph
5) 1m - 9:43(9:43/m) 154/159bpm 122cal 6.18/6.53mph
6) 1m - 10:07(10:07/m) 155/163bpm 126cal 5.93/7.41mph
7) 1m - 9:53(9:53/m) 162/172bpm 133cal 6.07/6.62mph
8) 1m - 9:49(9:49/m) 159/173bpm 125cal 6.12/6.37mph
9) 1m - 10:17(10:17/m) 159/166bpm 131cal 5.84/6.85mph
10) 1m - 10:00(10:00/m) 172/183bpm 143cal 5.99/6.74mph
11) 1m - 9:26(9:26/m) 166/178bpm 125cal 6.36/6.87mph
12) 1m - 9:15(9:15/m) 167/171bpm 122cal 6.48/6.99mph
13) 1m - 9:13(9:13/m) 167/175bpm 121cal 6.51/6.99mph
14) 0.15m - 1:10(7:49/m) 173/177bpm 16cal 7.68/8.18mph

9:59 9:22 9:56 10:32 9:43 10:07 9:53 9:49 10:17 10:00 9:26 9:15 9:13 1:10

Pace

10%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:51	127 80-139	1250	164 156-168	9/0
1.00	9:58	5:03	10:06	136 130-141	1373	164 158-170	6/1
1.50	14:37	4:39	9:18	137 129-143	1273	164 160-168	1/8
2.00	19:21	4:44	9:27	143 139-147	1352	164 162-168	2/7
2.50	24:16	4:56	9:52	142 129-152	1400	162 158-166	5/2
3.00	29:17	5:01	10:02	150 141-157	1504	163 160-166	6/0
3.50	34:34	5:17	10:35	149 142-157	1576	158 118-164	17/1
4.00	39:49	5:14	10:28	153 148-156	1602	161 158-164	10/1
4.50	44:31	4:42	9:24	153 149-157	1438	163 160-168	2/6
5.00	49:32	5:01	10:03	154 145-159	1547	159 130-166	9/16
5.50	54:50	5:18	10:37	150 134-159	1592	156 130-164	10/1
6.00	59:38	4:47	9:34	159 154-163	1522	161 158-164	6/12
6.50	1:04:26	4:49	9:38	162 157-172	1560	163 160-166	0/14
7.00	1:09:32	5:05	10:11	162 148-166	1649	160 132-168	2/5
7.50	1:14:26	4:54	9:47	156 145-165	1527	164 162-168	3/3
8.00	1:19:21	4:55	9:50	162 155-173	1593	164 160-166	4/3
8.50	1:24:22	5:02	10:03	159 153-165	1599	163 158-166	13/1
9.00	1:29:37	5:15	10:30	159 142-164	1669	159 128-168	12/5
9.50	1:34:46	5:09	10:18	167 160-175	1719	162 158-166	9/1
10.00	1:39:38	4:52	9:43	178 174-183	1731	165 162-168	8/6
10.50	1:44:27	4:50	9:39	168 160-178	1622	165 162-168	2/4
11.00	1:49:03	4:36	9:11	164 158-169	1507	167 164-170	2/11
11.50	1:53:41	4:38	9:16	167 164-171	1548	166 162-170	0/6
12.00	1:58:19	4:38	9:15	166 163-169	1536	166 162-168	1/9
12.50	2:02:57	4:38	9:17	166 163-170	1541	166 162-170	1/7
13.00	2:07:31	4:34	9:08	168 166-174	1534	167 160-172	0/9
13.15	2:08:41	1:10	7:52	174 169-177	1370	176 170-186	0/3

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 46m, Flat prediction 2:05:22

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.1%	10:09
26 2.2%	10:36
19 1.7%	10:34
17 1.1%	9:56
14 1.5%	9:55
See your biggest climbs

Cadence

163 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	13	2:06:13	9:44
Walk	1.9	131	0.2	2:28	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.83%	More
800m	4:20	8:43	50.51%	More
1km	5:30	8:51	51.87%	More
Mile	9:00	9:00	54.01%	More
5k	28:39	9:13	57.90%	More
5 miles	47:53	9:35	56.75%	More
10k	59:48	9:38	56.88%	More
10 miles	1:37:52	9:47	57.63%	More
Half	2:08:13	9:47	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	58.02
5km	27:53	8:58	59.50
5M	46:11	9:14	58.83
10km	58:08	9:21	58.51
10M	1:36:17	9:38	58.58
Half	2:08:11	9:47	57.87
20M	3:20:44	10:02	58.56
Mara	4:27:15	10:12	58.65

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