Sun 17th Nov 2019 at 9:00am by Capricorn
Bike > General
-
Time
2:39:18
-
Miles
40.09
-
Mph
15.1
-
FBI
79.59
-
Cals
1553
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 21:33(2:41/km) 209cal 22.4/40.95kmph
2) 8.05km - 17:52(2:13/km) 175cal 27.01/41.45kmph
3) 8.05km - 18:51(2:21/km) 226cal 25.61/37.05kmph
4) 8.05km - 17:56(2:14/km) 174cal 26.92/38.36kmph
5) 8.05km - 17:51(2:13/km) 193cal 27.04/48.61kmph
6) 8.05km - 19:14(2:23/km) 203cal 25.1/44.34kmph
7) 8.05km - 23:09(2:53/km) 174cal 20.86/42.12kmph
8) 8.05km - 22:06(2:45/km) 197cal 21.84/38.87kmph
9) 0.14km - 45(5:15/km) 2cal 11.43/14.21kmph
21:33 17:52 18:51 17:56 17:51 19:14 23:09 22:06 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
8:05 |
8:05 +15
|
14.86 |
4.00 |
32:31 |
24:26 +14:44
|
4.91 |
6.00 |
39:56 |
7:25 |
16.17 |
8.00 |
47:33 |
7:37 |
15.77 |
10.00 |
54:24 |
6:51 |
17.52 |
12.00 |
1:00:43 |
6:19 |
19.02 |
14.00 |
1:07:44 |
7:02 |
17.07 |
16.00 |
1:16:55 |
9:11 +10
|
13.08 |
18.00 |
1:23:39 |
6:44 |
17.82 |
20.00 |
2:06:05 |
42:26 +34:47
|
2.83 |
22.00 |
2:13:03 |
6:59 |
17.19 |
24.00 |
2:20:32 |
7:29 |
16.04 |
26.00 |
2:27:07 |
6:35 |
18.25 |
28.00 |
2:35:31 |
8:24 |
14.28 |
30.00 |
2:43:25 |
7:54 +12
|
15.18 |
32.00 |
2:54:57 |
11:32 +3:32
|
10.41 |
34.00 |
3:05:27 |
10:30 +8
|
11.43 |
36.00 |
3:19:41 |
14:14 +5:16
|
8.43 |
38.00 |
3:32:17 |
12:36 +3:22
|
9.53 |
40.00 |
3:40:59 |
8:42 |
13.79 |
40.09 |
3:41:43 |
44 |
7.14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:05 |
More |
800m |
1:06 |
2:12 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
9:38 |
3:06 |
More |
5 miles |
16:05 |
3:13 |
More |
10k |
20:43 |
3:20 |
More |
10 miles |
34:47 |
3:29 |
More |
Half |
47:05 |
3:36 |
More |
20 miles |
1:34:46 |
4:44 |
More |
Mara |
2:10:44 |
4:59 |
More |
50k |
2:37:38 |
5:04 |
More |
40 miles |
3:40:36 |
5:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:34 |
3:39 |
20km |
46:02 |
3:42 |
15 miles |
56:11 |
3:45 |
20 miles |
1:16:13 |
3:49 |
40km |
1:35:58 |
3:52 |
25 miles |
1:36:34 |
3:52 |
42km |
1:41:04 |
3:52 |
50 miles |
3:21:20 |
4:02 |
56 miles |
3:47:02 |
4:03 |
100 miles |
6:59:45 |
4:12 |
112 miles |
7:53:20 |
4:14 |
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