Sat 16th Nov 2019 at 7:00pm by Marigold

Run > Treadmill

Follow User
0 👍

Time
32:56
Miles
4.01
Min/mi
8:13
Pacing
89%
WAVA
55.46
Stride(cm)
117
Cals
337
Cadence
168
BPM
116
%MHR
65.7
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 110/120bpm 65cal 8.93/9.33mph
2) 1m - 8:26(8:26/m) 115/119bpm 83cal 7.11/8.81mph
3) 1m - 8:52(8:52/m) 118/124bpm 88cal 6.77/8.01mph
4) 1m - 8:50(8:50/m) 125/131bpm 100cal 6.8/7.51mph
5) 0.01m - 6(7:25/m) 130/131bpm 1cal 8.09/7.26mph

6:43 8:26 8:52 8:50 6

Pace

56%

16%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:11	88 67-103	632	173 168-176
0.25	1:43	49	6:32	107 104-110	699	173 172-174
0.38	2:31	49	6:29	109 107-112	706	174 172-176
0.50	3:20	49	6:31	111 107-113	723	174 172-176
0.63	4:09	49	6:33	114 113-118	746	174 174-176
0.75	5:00	51	6:44	118 116-119	795	174 172-176
0.88	5:50	50	6:38	116 114-119	769	173 172-176
1.00	6:43	53	7:04	117 116-119	827	172 170-174
1.13	7:39	56	7:30	118 116-119	885	172 170-174
1.25	8:39	1:00	7:57	115 112-119	914	171 170-174
1.38	9:41	1:03	8:24	115 112-116	965	170 170-170
1.50	10:46	1:04	8:34	115 113-117	984	170 170-172
1.63	11:51	1:06	8:46	113 111-115	991	170 168-170
1.75	12:57	1:06	8:44	114 112-116	996	169 166-170
1.88	14:03	1:06	8:45	115 112-116	1006	168 166-170
2.00	15:09	1:06	8:49	113 109-116	996	167 166-168
2.13	16:15	1:06	8:49	114 112-115	1004	166 166-168
2.25	17:20	1:05	8:41	115 112-118	998	166 164-168
2.38	18:26	1:06	8:52	115 110-118	1019	166 166-168
2.50	19:33	1:07	8:56	117 115-119	1046	166 164-166
2.63	20:40	1:07	8:53	118 113-120	1049	165 164-166
2.75	21:47	1:07	8:57	121 119-122	1084	165 164-166
2.88	22:53	1:06	8:49	122 120-124	1077	165 164-166
3.00	24:00	1:07	8:54	122 120-123	1085	165 164-166
3.13	25:06	1:06	8:49	124 121-127	1094	166 164-166
3.25	26:12	1:06	8:47	125 123-126	1098	165 164-166
3.38	27:20	1:07	8:59	123 120-126	1106	163 162-164
3.50	28:26	1:06	8:51	126 124-127	1116	164 162-164
3.63	29:33	1:07	8:53	127 126-128	1128	163 162-164
3.75	30:38	1:05	8:44	124 121-127	1082	163 162-164
3.88	31:44	1:06	8:45	127 126-128	1112	163 162-166
4.00	32:50	1:06	8:48	128 126-131	1127	164 162-164
4.01	32:56	6	8:38	129 129-129	1114	164 164-164

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	32:56	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.40%	More
800m	3:14	6:31	57.31%	More
1km	4:04	6:32	59.63%	More
Mile	6:39	6:39	62.06%	More
5k	24:54	8:01	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.72
5km	25:08	8:05	55.90
5M	41:37	8:19	54.89
10km	52:23	8:26	54.42
10M	1:26:45	8:41	54.27
Half	1:55:30	8:49	53.50
20M	3:00:53	9:03	54.13
Mara	4:00:50	9:12	54.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry