Sun 17th Nov 2019 at 10:00am by Danger Mouse

Run > General

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Time
10:30
Miles
1.18
Min/mi
8:54
Pacing
0%
WAVA
49.97
Stride(cm)
100
Cals
136
Cadence
182
BPM
135
%MHR
79.2
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 137/150bpm 111cal 6.99/11.71mph
2) 0.18m - 1:55(10:24/m) 140/146bpm 25cal 5.77/11.33mph

8:35 1:55

Pin Map

0mi in 0

Pace

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	110 71-133	945	183 180-188
0.13	1:01	29	7:37	137 135-138	1045	187 182-188
0.19	1:29	28	7:31	139 138-141	1045	187 184-188
0.25	1:58	29	7:39	142 140-145	1087	189 188-192
0.31	2:26	29	7:36	138 135-141	1049	186 182-192
0.38	2:55	28	7:36	136 135-138	1033	186 184-188
0.44	3:23	29	7:41	142 138-144	1090	190 186-192
0.50	3:54	31	8:12	140 137-141	1149	184 182-186
0.56	4:24	30	7:58	143 139-144	1139	186 184-188
0.63	4:54	30	8:01	141 136-147	1131	186 182-188
0.69	5:30	36	9:39	136 134-137	1311	184 182-186
0.75	23:50	18:19 +17:58	4:53:09	124 100-138	36350	180 174-184
0.81	25:10	1:20	21:23	145 140-147	3101	181 178-194
0.88	25:40	31	8:09	147 145-150	1197	189 186-192
0.94	28:18	2:38 +2:17	42:04	140 136-147	5889	184 180-190
1.00	28:50	32	8:27	143 140-146	1208	193 184-200
1.06	29:32	42	11:07	141 136-145	1568	190 184-196
1.13	30:40	1:08 +27	18:15	138 129-145	2519	154 108-190
1.18	31:11	31	8:58	142 135-145	1274	182 176-184

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	184	1.2	4:58	19:36
Walk	15.3	116	0	7:30	9:28:04
Still	1.5	-	-	45	-
Pause	36.6	-	-	17:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.10%	More
800m	3:50	7:43	50.93%	More
1km	4:50	7:46	52.75%	More
Mile	8:35	8:35	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.07
5km	29:18	9:26	50.26
5M	48:31	9:42	49.44
10km	1:01:05	9:50	49.05
10M	1:41:09	10:07	48.97
Half	2:14:41	10:17	48.29
20M	3:30:54	10:33	48.87
Mara	4:40:48	10:43	48.94

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