Sat 16th Nov 2019 at 7:00am by Mascott

Run > General

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Time
7:09
Miles
0.65
Min/mi
11:00
WAVA
36.35
Stride(cm)
96
Cals
72
Cadence
152
BPM
115
%MHR
62.3
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 7:09(11:04/m) 116/128bpm 72cal 5.42/6.66mph

7:09

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	108 93-118	1227	149 104-152
0.13	1:23	40	10:46	110 103-117	1184	152 150-152
0.19	2:11	48	12:47	108 103-115	1380	151 150-152
0.25	2:54	43	11:34	115 110-120	1331	151 150-152
0.31	3:36	41	11:03	122 118-124	1347	152 150-154
0.38	4:15	39	10:25	124 119-126	1291	152 152-154
0.44	4:55	40	10:40	109 105-115	1163	152 152-152
0.50	5:39	45	11:53	117 114-120	1391	153 152-154
0.56	6:22	43	11:24	120 119-124	1367	152 150-152
0.63	6:58	35	9:28	124 123-127	1173	153 152-154
0.65	7:09	11	9:16	125 123-126	1158	152 152-154

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (154 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	151	0.6	7:09	11:04
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	30.87%	More
800m	5:30	11:03	34.68%	More
1km	6:53	11:04	36.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	36.13
5km	42:44	13:45	33.65
5M	1:13:36	14:43	31.80
10km	1:34:21	15:11	30.97
10M	2:42:30	16:15	29.71
Half	3:41:15	16:53	28.64
20M	5:58:49	17:56	27.99
Mara	8:08:32	18:39	27.41

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