Sun 17th Nov 2019 at 10:00am by Hills of Death (HOD)

Run > Race

St Neots Riverside Half Marathon

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Time
1:46:43
Miles
13.12
Min/mi
8:08
Pacing
94%
WAVA
60.44
Stride(cm)
114
Cals
444
Cadence
174
BPM
89
%MHR
48.1
B/mi
721
Asc(m)
148
Hillscore
12
Surface
Road

Notes & Comments

2 comments

St Neots half felt ok so tried to kept a pace

8:23 7:41 8:02 8:26 8:12 8:12 8:09 8:17 8:34 8:14 7:57 7:57 7:51 50

	GlennR I love those final three miles. Good running.
	Hills of Death (HOD) Thanks mate all those hills reps in the autumn paid off still not fit

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	113 59-183	982	183 174-202	9/0
1.00	8:24	4:03	8:07	89 86-95	722	177 174-182	7/1
1.50	12:15	3:51	7:42	88 84-92	678	176 174-182	0/8
2.00	16:06	3:50	7:41	88 85-90	676	176 174-180	2/7
2.50	20:05	3:59	7:59	86 85-88	686	173 170-176	5/2
3.00	24:08	4:03	8:06	86 84-90	696	172 170-178	6/0
3.50	28:23	4:15	8:31	87 85-90	741	173 170-180	16/1
4.00	32:33	4:09	8:19	86 84-88	715	172 168-176	10/1
4.50	36:31	3:58	7:56	85 83-88	674	171 168-174	2/5
5.00	40:45	4:14	8:29	86 85-90	729	171 120-180	11/17
5.50	44:53	4:08	8:16	86 84-91	712	171 168-174	8/2
6.00	48:57	4:03	8:07	86 84-89	698	172 170-176	6/12
6.50	52:59	4:02	8:04	85 82-88	686	172 168-178	0/12
7.00	57:05	4:07	8:14	86 83-89	708	172 166-180	2/5
7.50	1:01:09	4:04	8:08	86 85-89	700	173 170-176	3/3
8.00	1:05:22	4:13	8:25	87 84-89	732	173 168-176	5/4
8.50	1:09:39	4:17	8:34	86 83-89	737	173 168-176	11/1
9.00	1:13:56	4:16	8:33	86 83-90	735	173 170-178	11/5
9.50	1:18:03	4:07	8:15	85 82-88	701	172 168-180	7/1
10.00	1:22:10	4:07	8:13	86 83-90	707	171 168-174	7/6
10.50	1:26:12	4:03	8:05	86 84-87	696	172 170-174	3/3
11.00	1:30:06	3:54	7:48	87 86-89	679	174 172-178	2/11
11.50	1:34:07	4:01	8:02	86 84-88	691	172 168-180	0/7
12.00	1:38:04	3:56	7:53	86 83-89	678	173 168-176	1/9
12.50	1:42:02	3:58	7:56	85 83-87	675	171 168-174	1/7
13.00	1:45:55	3:53	7:47	87 85-90	677	173 170-176	0/9
13.12	1:46:45	50	7:05	89 86-92	630	179 174-186	0/3

Heart

89/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 46m, Flat prediction 1:45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.0%	8:05
26 1.8%	8:24
22 1.4%	8:32
17 2.3%	8:37
14 1.5%	8:27
See your biggest climbs

Cadence

174 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	13.1	1:46:33	8:08
Walk	0.2	120	0	12	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.70%	More
800m	3:46	7:35	50.95%	More
1km	4:45	7:39	52.67%	More
Mile	7:41	7:41	55.40%	More
5k	24:31	7:53	59.14%	More
5 miles	40:25	8:05	58.37%	More
10k	50:23	8:07	58.47%	More
10 miles	1:21:40	8:10	59.63%	More
Half	1:46:32	8:08	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.43
5km	21:55	7:03	66.13
5M	36:59	7:24	63.80
10km	46:57	7:33	62.75
10M	1:19:11	7:55	61.49
Half	1:46:32	8:08	60.00
20M	2:49:35	8:29	59.73
Mara	3:48:10	8:43	59.20

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