Sun 17th Nov 2019 at 12:00pm by fish-erman friends

Run > General

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Time
7:55
Miles
0.53
Min/mi
14:56
WAVA
27.69
Stride(cm)
63
Cals
48
Cadence
169
BPM
127
%MHR
66.9
B/mi
1900
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 7:49(14:49/m) 130/152bpm 48cal 4.05/8.87mph
2) 0m - 6(2:05:20/m) 76/77bpm 0.48/0.5mph

7:49 6

Pin Map

0mi in 0

Pace

18%

23%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:16	110 99-122	909	168 116-186
0.13	58	27	7:17	129 125-133	939	189 184-192
0.19	1:27	29	7:46	140 136-143	1087	190 186-194
0.25	2:00	33	8:48	145 144-147	1276	193 192-196
0.31	2:34	34	8:58	146 144-149	1309	193 190-194
0.38	3:02	27	7:19	147 145-148	1077	192 188-196
0.44	3:34	33	8:41	145 145-146	1260	193 184-196
0.50	4:48	1:14 +15	19:40	144 143-146	2833	157 102-196
0.53	8:11	3:23	1:56:40	114 74-152	13300	116 116-116

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	190	0.5	5:25	11:07
Walk	21.0	115	0	1:46	1:34:08
Still	8.8	-	-	45	-
Pause	3.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.88%	More
800m	4:41	9:26	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:04	16:04	28.04
5km	56:56	18:20	26.95
5M	1:36:48	19:22	25.86
10km	2:03:21	19:51	25.37
10M	3:29:44	20:58	24.69
Half	4:43:28	21:38	24.00
20M	7:34:27	22:43	23.72
Mara	10:14:12	23:27	23.41

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