Sun 17th Nov 2019 at 11:00am by Brynley

Run > General

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Time
25:25
Miles
4.14
Min/mi
6:08
Pacing
91%
WAVA
69.80
Stride(cm)
139
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 95/108rpm
2) 1m - 5:58(5:58/m) 93/98rpm
3) 1m - 5:57(5:57/m) 92/96rpm
4) 1m - 6:42(6:42/m) 92/97rpm
5) 0.14m - 47(5:39/m) 96/105rpm

6:00 5:58 5:57 6:42 47

Pin Map

0mi in 0

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	41	41	5:25	206 120-216
0.25	1:24	44	5:50	197 190-206
0.38	2:11	47	6:16	194 190-198
0.50	2:57	46	6:05	190 186-194
0.63	3:40	43	5:41	191 182-202
0.75	4:28	48	6:26	188 184-192
0.88	5:13	45	6:01	189 184-194
1.00	5:59	46	6:11	183 172-190
1.13	6:53	54	7:11	187 182-192
1.25	7:36	43	5:44	186 180-190
1.38	8:19	42	5:39	187 182-194
1.50	9:03	44	5:53	190 184-196
1.63	9:49	47	6:13	185 184-186
1.75	10:35	45	6:02	184 180-192
1.88	11:15	40	5:23	186 184-188
2.00	11:58	43	5:47	186 184-190
2.13	12:45	46	6:11	185 184-188
2.25	13:27	42	5:36	186 182-188
2.38	14:11	44	5:55	187 184-188
2.50	14:56	45	6:01	186 184-188
2.63	15:44	48	6:21	186 184-192
2.75	16:28	44	5:53	184 182-186
2.88	17:11	43	5:43	185 182-186
3.00	17:56	45	5:59	186 182-188
3.13	18:39	44	5:49	184 182-188
3.25	19:28	48	6:28	185 180-194
3.38	20:15	47	6:20	186 182-188
3.50	21:10	54	7:14	183 178-186
3.63	22:02	52	7:00	184 180-190
3.75	22:51	49	6:31	185 182-188
3.88	23:47	56	7:29	182 178-186
4.00	24:38	51	6:48	183 178-188
4.13	25:22	44	5:50	191 182-210
4.14	25:26	4	5:26	210 210-210

Cadence

188 (216 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	4.1	25:21	6:09
Walk	0.3	120	0	5	5:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	55.18%	More
800m	2:51	5:44	60.48%	More
1km	3:34	5:44	63.40%	More
Mile	5:50	5:50	66.77%	More
5k	18:32	5:58	71.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.37
5km	18:51	6:04	70.23
5M	30:56	6:11	69.53
10km	38:48	6:15	69.27
10M	1:03:42	6:22	69.71
Half	1:24:23	6:26	69.08
20M	2:11:08	6:33	70.43
Mara	2:53:43	6:38	70.90

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