Sun 17th Nov 2019 at 11:00am by Mad1Lewy

Run > General

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Time
1:12:47
Miles
10.01
Min/mi
7:16
Pacing
92%
WAVA
69.83
Stride(cm)
112
Cals
740
Cadence
197
BPM
156
%MHR
91.3
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 128/140bpm 57cal 98/100rpm 8.67/0mph
2) 1m - 7:30(7:30/m) 155/169bpm 76cal 99/101rpm 8.01/0mph
3) 1m - 7:22(7:22/m) 161/168bpm 78cal 98/101rpm 8.14/0mph
4) 1m - 7:23(7:23/m) 161/168bpm 78cal 98/100rpm 8.13/0mph
5) 1m - 7:29(7:29/m) 159/164bpm 77cal 99/101rpm 8.01/0mph
6) 1m - 7:11(7:11/m) 159/165bpm 74cal 99/101rpm 8.36/0mph
7) 1m - 7:07(7:07/m) 162/170bpm 75cal 99/102rpm 8.43/0mph
8) 1m - 7:07(7:07/m) 164/176bpm 76cal 98/101rpm 8.44/0mph
9) 1m - 7:31(7:31/m) 158/170bpm 74cal 98/101rpm 7.99/0mph
10) 1m - 7:08(7:08/m) 163/169bpm 75cal 99/103rpm 8.42/0mph
11) 0.01m - 5(5:58/m) 162/163bpm 107/107rpm 10.07/0mph

6:55 7:30 7:22 7:23 7:29 7:11 7:07 7:07 7:31 7:08 5

Pin Map

0mi in 0

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:28	3:28	6:55	119 72-137	824	196 174-200
1.00	6:51	3:23	6:46	134 130-140	907	198 194-200
1.50	10:25	3:35	7:09	145 133-160	1037	198 196-200
2.00	14:20	3:55	7:50	165 159-169	1293	197 192-200
2.50	17:59	3:39	7:18	161 155-168	1175	197 192-200
3.00	21:42	3:43	7:26	162 157-167	1204	197 192-202
3.50	25:22	3:40	7:19	161 157-163	1179	197 194-200
4.00	29:05	3:43	7:27	161 155-167	1198	197 192-200
4.50	32:47	3:42	7:24	159 154-162	1175	197 184-202
5.00	36:34	3:47	7:35	160 157-163	1212	198 194-202
5.50	40:09	3:35	7:09	160 155-165	1145	198 196-202
6.00	43:45	3:36	7:12	159 154-162	1145	198 194-202
6.50	47:19	3:34	7:07	161 156-165	1147	197 194-200
7.00	50:52	3:33	7:07	164 155-169	1166	198 194-204
7.50	54:06	3:14	6:28	162 157-165	1048	197 180-202
8.00	57:58	3:52	7:44	165 158-174	1276	197 188-200
8.50	1:01:48	3:50	7:39	156 138-169	1194	195 192-200
9.00	1:05:29	3:41	7:22	160 154-164	1179	199 194-202
9.50	1:09:15	3:46	7:33	163 159-167	1230	198 194-200
10.00	1:12:37	3:22	6:44	163 158-168	1098	200 194-206
10.03	1:12:46	9	5:31	162 161-163	893	211 204-214

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (214 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	10	1:12:46	7:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	58.05%	More
800m	3:10	6:23	61.23%	More
1km	4:04	6:33	62.25%	More
Mile	6:44	6:44	64.41%	More
5k	22:04	7:06	68.60%	More
5 miles	36:00	7:12	68.53%	More
10k	45:08	7:16	68.42%	More
10 miles	1:12:32	7:15	69.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.40
5km	21:04	6:47	71.85
5M	34:52	6:58	70.77
10km	43:54	7:04	70.34
10M	1:12:42	7:16	69.79
Half	1:36:48	7:23	68.35
20M	2:31:35	7:35	68.48
Mara	3:21:49	7:42	68.00

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