Sun 17th Nov 2019 at 10:00am by Brynley

Run > General

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Time
7:22
Miles
0.49
Min/mi
15:02
WAVA
22.73
Stride(cm)
62
Cadence
171
Surface
Road

1:49 400m

Notes & Comments

Split Summary
===
1) 0.49m - 7:22(15:10/m) 54/98rpm

7:22

Pin Map

0mi in 0

Pace

49%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	23	23	6:10	188 186-190
0.13	53	30	8:03	182 176-196
0.19	3:06	2:13	35:25	176 120-190
0.25	3:48	42	11:09	183 180-186
0.31	4:17	29	7:47	178 172-186
0.38	4:46	29	7:41	176 170-190
0.44	5:31	45	12:04	164 142-194
0.49	7:23	1:52	38:38	145 120-166

Cadence

171 (196 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	177	0.4	3:46	8:46
Walk	28.7	133	0.1	2:07	38:06
Still	20.3	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:29	15:29	25.16
5km	50:27	16:14	26.24
5M	1:22:49	16:34	25.97
10km	1:43:52	16:43	25.88
10M	2:50:30	17:03	26.04
Half	3:45:53	17:15	25.80
20M	5:51:00	17:33	26.31
Mara	7:45:01	17:45	26.48

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