Sun 17th Nov 2019 at 10:00am by Mad1Lewy

Run > General

  • Time
    7:12
  • Miles
    0.74
  • Min/mi
    9:44
  • Pacing
    0%
  • WAVA
    42.57
  • Stride(cm)
    91
  • Cals
    46
  • Cadence
    181
  • BPM
    111
  • %MHR
    65
  • B/mi
    1081
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:12(9:48/m) 113/127bpm 46cal 90/100rpm 6.13/0mph
7:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 34% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:14 98 80-121 1002 186 182-190
0.13 1:17 39 10:20 120 113-127 1240 182 178-184
0.19 1:55 38 10:07 105 100-113 1062 183 182-184
0.25 2:33 38 10:12 113 112-113 1153 173 116-190
0.31 3:07 33 8:55 118 114-120 1052 183 178-186
0.38 3:38 31 8:22 121 120-122 1012 184 182-188
0.44 10:49 7:11 +7:08 1:54:48 105 72-119 12055 183 172-192
0.50 11:55 1:06 17:42 99 78-117 1752 181 172-186
0.56 12:30 35 9:18 118 110-126 1098 180 174-186
0.63 13:06 36 9:33 117 114-119 1118 179 172-182
0.69 13:45 40 10:35 120 118-123 1270 177 172-180
0.74 14:19 34 11:41 120 119-121 1401 177 174-180

Heart

111/127max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 181 0.7 14:08 19:35
Walk 1.3 116 0 11 13:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 38.12% More
800m 4:52 9:48 39.89% More
1km 6:05 9:48 41.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 43.76
5km 32:57 10:36 45.94
5M 54:33 10:55 45.23
10km 1:08:41 11:03 44.96
10M 1:53:45 11:23 44.60
Half 2:31:27 11:34 43.68
20M 3:57:10 11:52 43.77
Mara 5:15:45 12:03 43.46
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