Sun 17th Nov 2019 at 10:00am by Mad1Lewy
Run > General
-
Time
7:12
-
Miles
0.74
-
Min/mi
9:44
-
Pacing
0%
-
WAVA
42.57
-
Stride(cm)
91
-
Cals
46
-
Cadence
181
-
BPM
111
-
%MHR
65
-
B/mi
1081
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 7:12(9:48/m) 113/127bpm 46cal 90/100rpm 6.13/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:14 |
98 80-121 |
1002 |
186 182-190 |
0.13 |
1:17 |
39 |
10:20 |
120 113-127 |
1240 |
182 178-184 |
0.19 |
1:55 |
38 |
10:07 |
105 100-113 |
1062 |
183 182-184 |
0.25 |
2:33 |
38 |
10:12 |
113 112-113 |
1153 |
173 116-190 |
0.31 |
3:07 |
33 |
8:55 |
118 114-120 |
1052 |
183 178-186 |
0.38 |
3:38 |
31 |
8:22 |
121 120-122 |
1012 |
184 182-188 |
0.44 |
10:49 |
7:11 +7:08
|
1:54:48 |
105 72-119 |
12055 |
183 172-192 |
0.50 |
11:55 |
1:06 |
17:42 |
99 78-117 |
1752 |
181 172-186 |
0.56 |
12:30 |
35 |
9:18 |
118 110-126 |
1098 |
180 174-186 |
0.63 |
13:06 |
36 |
9:33 |
117 114-119 |
1118 |
179 172-182 |
0.69 |
13:45 |
40 |
10:35 |
120 118-123 |
1270 |
177 172-180 |
0.74 |
14:19 |
34 |
11:41 |
120 119-121 |
1401 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
181 |
0.7 |
14:08 |
19:35 |
Walk |
1.3 |
116 |
0 |
11 |
13:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
38.12% |
More |
800m |
4:52 |
9:48 |
39.89% |
More |
1km |
6:05 |
9:48 |
41.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
43.76 |
5km |
32:57 |
10:36 |
45.94 |
5M |
54:33 |
10:55 |
45.23 |
10km |
1:08:41 |
11:03 |
44.96 |
10M |
1:53:45 |
11:23 |
44.60 |
Half |
2:31:27 |
11:34 |
43.68 |
20M |
3:57:10 |
11:52 |
43.77 |
Mara |
5:15:45 |
12:03 |
43.46 |
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