Sun 17th Nov 2019 at 11:00am by DTs

Run > General

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Time
48:07
Miles
6.23
Min/mi
7:43
Pacing
89%
WAVA
60.41
Cals
821
BPM
138
%MHR
74.7
B/mi
1062
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 133/146bpm 76cal
2) 0.62m - 4:51(7:48/m) 138/141bpm 89cal
3) 0.62m - 5:08(8:15/m) 136/140bpm 91cal
4) 0.62m - 4:48(7:43/m) 137/139bpm 84cal
5) 0.62m - 4:32(7:18/m) 138/143bpm 79cal
6) 0.62m - 4:45(7:39/m) 138/142bpm 81cal
7) 0.62m - 4:56(7:56/m) 133/137bpm 75cal
8) 0.62m - 4:47(7:42/m) 136/140bpm 77cal
9) 0.62m - 4:44(7:37/m) 141/145bpm 81cal
10) 0.62m - 4:54(7:53/m) 144/148bpm 86cal
11) 0.02m - 10(9:02/m) 145/145bpm 2cal

4:34 4:51 5:08 4:48 4:32 4:45 4:56 4:47 4:44 4:54 10

Pin Map

0mi in 0

Pace

13%

23%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	122 83-139	847	4/4
0.50	3:37	1:52	7:30	142 139-146	1065	3/4
0.75	5:32	1:56	7:43	137 132-140	1057	6/5
1.00	7:32	1:59	7:58	138 136-139	1099	4/5
1.25	9:23	1:52	7:26	139 137-141	1034	2/4
1.50	11:22	1:59	7:56	136 134-139	1079	6/3
1.75	13:23	2:01	8:02	136 133-138	1093	8/7
2.00	15:26	2:03	8:12	136 135-139	1116	3/3
2.25	17:22	1:56	7:45	137 136-139	1063	5/6
2.50	19:22	2:00	7:58	137 134-138	1092	4/4
2.75	21:14	1:52	7:28	136 134-142	1017	7/5
3.00	23:10	1:56	7:45	139 135-143	1078	1/3
3.25	24:47	1:37	6:28	141 138-143	912	3/4
3.50	26:45	1:57	7:50	138 136-141	1081	3/2
3.75	28:43	1:58	7:52	136 133-139	1070	4/3
4.00	30:41	1:58	7:54	134 132-136	1058	6/6
4.25	32:42	2:01	8:02	133 131-134	1069	6/8
4.50	34:38	1:56	7:45	133 130-135	1030	2/4
4.75	36:38	2:00	8:01	136 133-137	1090	8/5
5.00	38:30	1:52	7:27	138 136-140	1028	3/4
5.25	40:26	1:56	7:42	139 137-141	1071	4/5
5.50	42:19	1:53	7:33	142 140-145	1072	8/4
5.75	44:13	1:54	7:35	144 141-145	1092	5/6
6.00	46:14	2:02	8:08	144 142-147	1170	3/3
6.23	48:03	1:49	7:54	143 139-145	1131	2/5

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 8m, Flat prediction 48:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	55.49%	More
800m	3:21	6:44	56.41%	More
1km	4:16	6:53	57.63%	More
Mile	7:16	7:16	57.78%	More
5k	23:35	7:35	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.64
5km	23:01	7:25	61.99
5M	38:07	7:37	60.90
10km	47:59	7:43	60.39
10M	1:19:27	7:57	60.25
Half	1:45:47	8:05	59.40
20M	2:45:40	8:17	60.10
Mara	3:40:34	8:25	60.19

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