Sun 17th Nov 2019 at 11:00am by Jason1969
Run > General
-
Time
55:00
-
Miles
5.27
-
Min/mi
10:26
-
Pacing
0%
-
WAVA
45.27
-
Stride(cm)
99
-
Cals
825
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.27m - 55:00(10:26/m) 825cal 5.75/24.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:15 |
154 118-158 |
0.50 |
5:11 |
2:37 |
10:29 |
156 154-160 |
0.75 |
7:45 |
2:34 |
10:15 |
156 152-160 |
1.00 |
10:26 |
2:41 |
10:44 |
157 152-160 |
1.25 |
13:00 |
2:34 |
10:16 |
158 154-160 |
1.50 |
15:33 |
2:33 |
10:14 |
157 154-160 |
1.75 |
19:56 |
4:23 +1:53
|
17:31 |
156 152-160 |
2.00 |
22:33 |
2:36 |
10:26 |
157 152-160 |
2.25 |
25:09 |
2:36 |
10:26 |
155 150-156 |
2.50 |
27:47 |
2:38 |
10:33 |
156 154-158 |
2.75 |
43:51 |
16:04 +13:56
|
1:04:14 |
154 146-158 |
3.00 |
46:56 |
3:05 |
12:21 |
155 152-158 |
3.25 |
49:40 |
2:44 |
10:55 |
155 152-158 |
3.50 |
52:20 |
2:40 |
10:40 |
154 152-156 |
3.75 |
55:02 |
2:42 |
10:48 |
155 152-158 |
4.00 |
57:43 |
2:41 |
10:45 |
154 150-156 |
4.25 |
1:00:20 |
2:37 |
10:28 |
155 154-158 |
4.50 |
1:02:58 |
2:38 |
10:33 |
155 152-156 |
4.75 |
1:05:31 |
2:33 |
10:10 |
156 152-158 |
5.00 |
1:08:03 |
2:32 |
10:10 |
155 150-158 |
5.25 |
1:10:37 |
2:33 |
10:14 |
155 152-158 |
5.27 |
1:10:48 |
11 |
10:24 |
156 156-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.7 |
155 |
5.3 |
54:35 |
10:43 |
Walk |
19.7 |
110 |
0 |
14:20 |
265:00:45 |
Pause |
2.6 |
- |
- |
1:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
32.79% |
More |
800m |
5:02 |
10:08 |
38.12% |
More |
1km |
6:19 |
10:09 |
39.68% |
More |
Mile |
10:17 |
10:17 |
41.44% |
More |
5k |
32:26 |
10:26 |
44.69% |
More |
5 miles |
52:12 |
10:26 |
45.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
45.07 |
5km |
31:25 |
10:07 |
46.13 |
5M |
52:01 |
10:24 |
45.36 |
10km |
1:05:30 |
10:32 |
44.98 |
10M |
1:48:27 |
10:51 |
44.90 |
Half |
2:24:24 |
11:01 |
44.27 |
20M |
3:46:07 |
11:18 |
44.80 |
Mara |
5:01:03 |
11:29 |
44.86 |
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