Sun 17th Nov 2019 at 10:00am by LazyDaisy

Run > Race

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Time
1:01:07
Miles
5.93
Min/mi
10:18
Pacing
89%
WAVA
63.14
Stride(cm)
91
Cals
522
Cadence
172
BPM
148
%MHR
85.5
B/mi
1525
Asc(m)
149
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:57(10:57/m) 127/158bpm 72cal 5.48/6.49mph
2) 1m - 10:50(10:50/m) 147/163bpm 91cal 5.54/6.37mph
3) 1m - 10:06(10:06/m) 153/162bpm 90cal 5.94/7.2mph
4) 1m - 9:40(9:40/m) 156/163bpm 87cal 6.21/6.78mph
5) 1m - 9:59(9:59/m) 160/164bpm 93cal 6.01/6.78mph
6) 0.93m - 9:36(10:21/m) 161/168bpm 89cal 5.79/6.68mph

10:57 10:50 10:06 9:40 9:59 9:36

	RRR-CAZ 🇬🇧 Well
	alpenrose Nice running!

Pin Map

0mi in 0

Pace

26%

27%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	115 65-137	1261	173 162-184	5/4
0.50	5:22	2:37	10:29	148 128-158	1551	172 164-182	3/5
0.75	8:03	2:41	10:44	135 118-153	1450	170 164-178	8/1
1.00	10:57	2:54	11:36	109 89-130	1264	168 162-174	18/0
1.25	13:37	2:40	10:40	127 89-154	1354	172 164-180	9/1
1.50	16:05	2:28	9:53	155 147-160	1533	173 164-182	7/5
1.75	18:55	2:50	11:22	153 142-163	1739	168 114-186	13/0
2.00	21:46	2:51	11:24	150 144-156	1709	166 126-182	14/10
2.25	24:15	2:28	9:54	145 126-160	1435	176 166-184	5/19
2.50	26:30	2:15	9:02	154 150-162	1390	178 168-190	4/13
2.75	29:00	2:30	10:00	155 152-158	1549	171 112-184	3/9
3.00	31:52	2:52	11:29	157 152-161	1802	166 124-178	15/2
3.25	34:18	2:25	9:42	154 144-160	1493	174 118-186	0/23
3.50	36:34	2:16	9:06	150 144-157	1364	178 172-186	3/12
3.75	39:12	2:37	10:30	157 154-161	1648	170 130-180	5/3
4.00	41:33	2:21	9:25	161 158-162	1515	179 172-184	1/3
4.25	44:02	2:30	9:59	160 157-162	1598	171 112-184	3/3
4.50	46:39	2:37	10:26	160 158-162	1670	169 114-184	2/3
4.75	49:05	2:26	9:46	159 157-161	1552	173 118-184	1/5
5.00	51:31	2:26	9:42	161 159-163	1562	179 166-184	2/10
5.25	54:09	2:38	10:33	160 158-163	1688	169 114-188	8/8
5.50	56:41	2:31	10:05	160 156-163	1614	175 126-186	4/6
5.75	59:24	2:43	10:53	161 159-163	1753	168 124-182	3/2
5.93	1:01:07	1:43	9:44	163 161-168	1586	178 170-198	4/2

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 65m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.1%	10:58
18 3.1%	9:56
15 8.8%	12:10
15 5.1%	10:00
See your biggest climbs

Cadence

172 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	174	5.7	57:18	10:06
Walk	6.3	123	0.3	3:49	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	51.45%	More
800m	4:39	9:21	57.85%	More
1km	5:53	9:29	58.57%	More
Mile	9:33	9:33	59.07%	More
5k	30:56	9:58	63.66%	More
5 miles	51:00	10:12	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	60.83
5km	30:48	9:55	63.95
5M	51:00	10:12	63.34
10km	1:04:13	10:20	63.12
10M	1:46:21	10:38	63.16
Half	2:21:35	10:48	62.16
20M	3:41:43	11:05	62.93
Mara	4:55:12	11:16	62.92

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