Sun 17th Nov 2019 at 10:00am by Cal 69

Run > General

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Time
1:38:46
Miles
8.17
Min/mi
12:05
Pacing
75%
WAVA
45.51
Stride(cm)
72
Cals
970
Cadence
184
BPM
153
%MHR
89.6
B/mi
1851
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 143/157bpm 115cal
2) 1m - 12:21(12:21/m) 152/164bpm 126cal
3) 1m - 13:29(13:29/m) 155/181bpm 139cal
4) 1m - 11:25(11:25/m) 150/164bpm 107cal
5) 1m - 12:39(12:39/m) 156/168bpm 127cal
6) 1m - 11:55(11:55/m) 158/171bpm 118cal
7) 1m - 12:03(12:03/m) 155/170bpm 113cal
8) 1m - 11:10(11:10/m) 158/171bpm 108cal
9) 0.17m - 1:48(10:21/m) 159/165bpm 17cal

11:56 12:21 13:29 11:25 12:39 11:55 12:03 11:10 1:48

Pace

59%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:21	3:21	13:24	131 80-152	1755	184 108-190
0.50	6:17	2:56	11:45	143 135-151	1681	188 186-192
0.75	9:12	2:54	11:38	149 137-157	1732	188 186-192
1.00	11:57	2:45	11:02	149 137-154	1643	188 186-190
1.25	14:46	2:49	11:17	154 147-159	1737	188 186-190
1.50	18:25	3:39 +34	14:34	153 141-164	2230	189 184-192
1.75	21:46	3:22	13:26	152 143-164	2043	186 176-190
2.00	24:51	3:04	12:17	148 136-160	1819	182 176-188
2.25	28:32	3:42	14:46	147 135-156	2172	183 176-190
2.50	31:37	3:04	12:17	153 145-159	1880	185 180-188
2.75	34:54	3:17	13:08	160 145-181	2102	186 182-188
3.00	38:20	3:26	13:44	163 153-171	2239	183 178-188
3.25	41:08	2:48	11:12	152 148-159	1703	180 176-184
3.50	45:27	4:20 +1:33	17:18	141 124-161	2439	185 178-192
3.75	48:16	2:49	11:14	152 143-160	1708	185 180-188
4.00	51:18	3:02	12:06	155 145-164	1876	185 182-188
4.25	54:42	3:24	13:38	157 149-164	2140	184 180-188
4.50	57:51	3:09	12:35	155 141-164	1949	181 174-184
4.75	1:00:37	2:46	11:06	152 143-161	1686	182 178-186
5.00	1:03:57	3:20	13:20	157 140-167	2092	182 176-186
5.25	1:07:23	3:26	13:45	163 157-171	2241	183 176-188
5.50	1:10:12	2:49	11:16	157 151-164	1770	181 178-186
5.75	1:14:07	3:55 +1:13	15:40	151 137-163	2366	185 180-194
6.00	1:17:04	2:57	11:48	159 150-165	1876	186 182-190
6.25	1:20:21	3:16	13:05	158 150-170	2066	179 168-188
6.50	1:23:25	3:04	12:17	152 144-158	1866	181 176-184
6.75	1:26:21	2:57	11:47	155 147-161	1826	184 178-188
7.00	1:29:06	2:44	10:58	155 149-163	1699	185 182-188
7.25	1:31:52	2:47	11:06	160 152-171	1776	185 182-188
7.50	1:34:52	2:59	11:58	156 150-163	1867	184 180-188
7.75	1:37:39	2:47	11:10	157 149-163	1752	184 178-186
8.00	1:40:17	2:38	10:32	158 150-164	1664	186 182-188
8.17	1:42:06	1:49	10:28	158 152-164	1653	187 184-190

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	184	8.2	1:38:31	12:28
Walk	0.0	110	0	2	21:35
Still	0.2	-	-	12	-
Pause	3.2	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.07%	More
800m	5:14	10:32	40.44%	More
1km	6:39	10:42	41.49%	More
Mile	11:05	11:05	42.58%	More
5k	37:14	11:59	44.27%	More
5 miles	1:01:45	12:21	43.58%	More
10k	1:17:42	12:30	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	44.30
5km	35:27	11:25	46.50
5M	58:41	11:44	45.85
10km	1:13:54	11:54	45.58
10M	2:02:22	12:14	45.35
Half	2:42:55	12:26	44.49
20M	4:15:07	12:45	44.70
Mara	5:39:40	12:58	44.46

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