Sun 17th Nov 2019 at 8:00am by the hickmanator

Run > General

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Time
1:15:44
Miles
7.45
Min/mi
10:10
Pacing
23%
WAVA
51.01
Stride(cm)
101
Cals
934
Cadence
157
Asc(m)
158
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 128cal 5.96/6.93mph
2) 1m - 10:37(10:37/m) 121cal 5.65/7.18mph
3) 1m - 10:23(10:23/m) 126cal 5.77/7.56mph
4) 1m - 10:42(10:42/m) 128cal 5.61/7.78mph
5) 1m - 10:19(10:19/m) 124cal 5.82/7.6mph
6) 1m - 10:36(10:36/m) 126cal 5.66/8.68mph
7) 1m - 9:14(9:14/m) 125cal 6.5/10mph
8) 0.45m - 3:49(8:26/m) 56cal 7.12/12.54mph

10:04 10:37 10:23 10:42 10:19 10:36 9:14 3:49

Pace

35%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	160 146-164	3/4
0.50	5:20	2:58 +19	11:52	157 152-160	2/10
0.75	7:51	2:31	10:06	158 128-164	2/2
1.00	10:24	2:32	10:10	159 152-162	4/3
1.25	14:56	4:32 +2:05	18:08	158 152-160	6/2
1.50	17:35	2:39	10:36	159 154-160	5/2
1.75	20:21	2:46	11:06	157 142-160	9/3
2.00	24:12	3:50 +1:10	15:22	155 144-162	1/8
2.25	28:41	4:30 +1:47	17:59	158 146-164	1/3
2.50	31:20	2:38	10:33	158 154-166	7/2
2.75	35:42	4:22 +1:51	17:29	157 150-162	5/6
3.00	38:17	2:36	10:22	158 152-160	5/4
3.25	44:57	6:39 +3:58	26:38	155 122-162	6/3
3.50	47:39	2:42	10:48	155 112-164	12/10
3.75	50:33	2:54	11:35	154 134-164	14/5
4.00	54:46	4:13 +1:46	16:52	155 106-164	6/6
4.25	57:07	2:21	9:26	156 106-166	3/7
4.50	1:01:55	4:48 +2:28	19:11	161 148-174	14/2
4.75	1:05:31	3:36 +43	14:26	155 108-160	7/2
5.00	1:12:05	6:34 +3:58	26:15	155 124-160	3/10
5.25	1:15:01	2:56	11:44	155 146-160	2/7
5.50	1:17:41	2:41	10:42	158 154-162	1/8
5.75	1:23:25	5:44 +3:11	22:55	155 138-166	6/4
6.00	1:26:01	2:36	10:25	159 148-162	3/4
6.25	1:30:55	4:54 +2:27	19:34	158 122-164	1/1
6.50	1:35:03	4:08 +2:07	16:32	166 150-184	6/12
6.75	1:37:24	2:21	9:26	159 156-162	4/3
7.00	1:39:47	2:22	9:29	162 154-166	11/2
7.25	1:42:02	2:16	9:03	160 150-162	0/9
7.45	1:43:35	1:33	7:38	171 152-198	3/4

Elevation

Asc 158m, Range 38m, Flat prediction 1:15:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	9:36
See your biggest climbs

Cadence

157 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	158	7.4	1:17:35	11:16
Walk	18.8	114	0.1	20:28	4:15:13
Pause	5.1	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.19%	More
800m	4:14	8:31	48.93%	More
1km	5:26	8:44	49.72%	More
Mile	9:14	9:14	49.64%	More
5k	39:49	12:49	39.18%	More
5 miles	1:12:13	14:27	35.28%	More
10k	1:30:17	14:32	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.79
5km	29:58	9:39	52.07
5M	49:38	9:56	51.34
10km	1:02:29	10:03	50.99
10M	1:43:28	10:21	50.98
Half	2:17:45	10:31	50.32
20M	3:35:43	10:47	50.92
Mara	4:47:13	10:58	50.99

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