Sun 17th Nov 2019 at 9:00am by amys dad
Run > General
-
Time
1:30:36
-
Miles
13.14
-
Min/mi
6:54
-
Pacing
95%
-
WAVA
75.25
-
Stride(cm)
124
-
Cals
1244
-
Cadence
189
-
BPM
149
-
%MHR
87.4
-
B/mi
1030
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 129/146bpm 85cal 8.27/0mph
2) 1m - 6:49(6:49/m) 142/148bpm 92cal 8.81/0mph
3) 1m - 7:01(7:01/m) 144/146bpm 94cal 8.56/0mph
4) 1m - 7:16(7:16/m) 148/152bpm 101cal 8.26/0mph
5) 1m - 7:00(7:00/m) 143/152bpm 88cal 8.56/0mph
6) 1m - 7:00(7:00/m) 149/156bpm 96cal 8.57/0mph
7) 1m - 6:48(6:48/m) 148/150bpm 91cal 8.82/0mph
8) 1m - 6:54(6:54/m) 151/154bpm 95cal 8.69/0mph
9) 1m - 7:08(7:08/m) 153/157bpm 100cal 8.42/0mph
10) 1m - 6:56(6:56/m) 155/158bpm 99cal 8.66/0mph
11) 1m - 6:38(6:38/m) 157/160bpm 95cal 9.04/0mph
12) 1m - 6:32(6:32/m) 160/163bpm 97cal 9.18/0mph
13) 1m - 6:29(6:29/m) 164/168bpm 99cal 9.25/0mph
14) 0.14m - 50(5:53/m) 168/171bpm 12cal 10.21/0mph
7:15 6:49 7:01 7:16 7:00 7:00 6:48 6:54 7:08 6:56 6:38 6:32 6:29 50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:38 |
3:38 |
7:16 |
121 76-136 |
879 |
184 180-190 |
1.00 |
7:15 |
3:37 |
7:14 |
137 125-146 |
991 |
184 180-190 |
1.50 |
10:39 |
3:24 |
6:48 |
142 139-148 |
965 |
186 180-190 |
2.00 |
14:03 |
3:25 |
6:49 |
142 140-144 |
968 |
186 182-190 |
2.50 |
17:33 |
3:30 |
6:59 |
144 141-146 |
1006 |
186 182-190 |
3.00 |
21:04 |
3:31 |
7:03 |
144 143-146 |
1014 |
186 182-190 |
3.50 |
24:41 |
3:36 |
7:13 |
147 144-152 |
1060 |
186 182-190 |
4.00 |
28:20 |
3:39 |
7:19 |
149 146-152 |
1089 |
186 182-190 |
4.50 |
31:48 |
3:28 |
6:56 |
145 140-147 |
1006 |
187 184-190 |
5.00 |
35:21 |
3:33 |
7:05 |
141 135-152 |
999 |
188 182-192 |
5.50 |
38:56 |
3:35 |
7:11 |
151 146-156 |
1084 |
187 180-190 |
6.00 |
42:20 |
3:25 |
6:49 |
147 144-149 |
1002 |
188 184-194 |
6.50 |
45:42 |
3:22 |
6:44 |
147 145-149 |
990 |
189 184-194 |
7.00 |
49:09 |
3:26 |
6:52 |
149 147-150 |
1024 |
189 184-192 |
7.50 |
52:34 |
3:25 |
6:50 |
151 147-154 |
1031 |
188 182-190 |
8.00 |
56:03 |
3:29 |
6:58 |
151 148-154 |
1053 |
188 184-190 |
8.50 |
59:37 |
3:34 |
7:08 |
152 151-155 |
1083 |
188 184-190 |
9.00 |
1:03:10 |
3:34 |
7:08 |
155 152-157 |
1105 |
188 182-194 |
9.50 |
1:06:40 |
3:29 |
6:58 |
156 153-158 |
1087 |
189 184-190 |
10.00 |
1:10:06 |
3:26 |
6:53 |
154 152-156 |
1060 |
189 188-194 |
10.50 |
1:13:29 |
3:23 |
6:46 |
156 154-158 |
1056 |
190 188-196 |
11.00 |
1:16:44 |
3:15 |
6:30 |
158 155-160 |
1028 |
191 176-196 |
11.50 |
1:20:01 |
3:17 |
6:34 |
160 158-163 |
1051 |
193 190-196 |
12.00 |
1:23:16 |
3:15 |
6:30 |
161 159-162 |
1046 |
195 190-198 |
12.50 |
1:26:33 |
3:17 |
6:34 |
163 159-164 |
1069 |
197 192-200 |
13.00 |
1:29:46 |
3:13 |
6:25 |
165 158-168 |
1059 |
198 192-204 |
13.14 |
1:30:34 |
48 |
5:52 |
168 166-170 |
986 |
199 196-214 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
13.1 |
1:30:34 |
6:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
57.25% |
More |
800m |
3:04 |
6:10 |
65.87% |
More |
1km |
3:54 |
6:17 |
67.40% |
More |
Mile |
6:24 |
6:24 |
69.86% |
More |
5k |
20:16 |
6:31 |
75.10% |
More |
5 miles |
33:34 |
6:43 |
73.93% |
More |
10k |
41:57 |
6:45 |
73.94% |
More |
10 miles |
1:08:32 |
6:51 |
74.89% |
More |
Half |
1:30:17 |
6:54 |
75.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
82.23 |
5km |
18:45 |
6:02 |
81.14 |
5M |
31:31 |
6:18 |
78.75 |
10km |
39:58 |
6:26 |
77.61 |
10M |
1:07:14 |
6:43 |
76.33 |
Half |
1:30:18 |
6:54 |
74.66 |
20M |
2:23:22 |
7:10 |
74.52 |
Mara |
3:12:34 |
7:21 |
73.98 |
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