Sun 17th Nov 2019 at 9:00am by amys dad

Run > General

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Time
1:30:36
Miles
13.14
Min/mi
6:54
Pacing
95%
WAVA
75.25
Stride(cm)
124
Cals
1244
Cadence
189
BPM
149
%MHR
87.4
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 129/146bpm 85cal 8.27/0mph
2) 1m - 6:49(6:49/m) 142/148bpm 92cal 8.81/0mph
3) 1m - 7:01(7:01/m) 144/146bpm 94cal 8.56/0mph
4) 1m - 7:16(7:16/m) 148/152bpm 101cal 8.26/0mph
5) 1m - 7:00(7:00/m) 143/152bpm 88cal 8.56/0mph
6) 1m - 7:00(7:00/m) 149/156bpm 96cal 8.57/0mph
7) 1m - 6:48(6:48/m) 148/150bpm 91cal 8.82/0mph
8) 1m - 6:54(6:54/m) 151/154bpm 95cal 8.69/0mph
9) 1m - 7:08(7:08/m) 153/157bpm 100cal 8.42/0mph
10) 1m - 6:56(6:56/m) 155/158bpm 99cal 8.66/0mph
11) 1m - 6:38(6:38/m) 157/160bpm 95cal 9.04/0mph
12) 1m - 6:32(6:32/m) 160/163bpm 97cal 9.18/0mph
13) 1m - 6:29(6:29/m) 164/168bpm 99cal 9.25/0mph
14) 0.14m - 50(5:53/m) 168/171bpm 12cal 10.21/0mph

7:15 6:49 7:01 7:16 7:00 7:00 6:48 6:54 7:08 6:56 6:38 6:32 6:29 50

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:38	3:38	7:16	121 76-136	879	184 180-190
1.00	7:15	3:37	7:14	137 125-146	991	184 180-190
1.50	10:39	3:24	6:48	142 139-148	965	186 180-190
2.00	14:03	3:25	6:49	142 140-144	968	186 182-190
2.50	17:33	3:30	6:59	144 141-146	1006	186 182-190
3.00	21:04	3:31	7:03	144 143-146	1014	186 182-190
3.50	24:41	3:36	7:13	147 144-152	1060	186 182-190
4.00	28:20	3:39	7:19	149 146-152	1089	186 182-190
4.50	31:48	3:28	6:56	145 140-147	1006	187 184-190
5.00	35:21	3:33	7:05	141 135-152	999	188 182-192
5.50	38:56	3:35	7:11	151 146-156	1084	187 180-190
6.00	42:20	3:25	6:49	147 144-149	1002	188 184-194
6.50	45:42	3:22	6:44	147 145-149	990	189 184-194
7.00	49:09	3:26	6:52	149 147-150	1024	189 184-192
7.50	52:34	3:25	6:50	151 147-154	1031	188 182-190
8.00	56:03	3:29	6:58	151 148-154	1053	188 184-190
8.50	59:37	3:34	7:08	152 151-155	1083	188 184-190
9.00	1:03:10	3:34	7:08	155 152-157	1105	188 182-194
9.50	1:06:40	3:29	6:58	156 153-158	1087	189 184-190
10.00	1:10:06	3:26	6:53	154 152-156	1060	189 188-194
10.50	1:13:29	3:23	6:46	156 154-158	1056	190 188-196
11.00	1:16:44	3:15	6:30	158 155-160	1028	191 176-196
11.50	1:20:01	3:17	6:34	160 158-163	1051	193 190-196
12.00	1:23:16	3:15	6:30	161 159-162	1046	195 190-198
12.50	1:26:33	3:17	6:34	163 159-164	1069	197 192-200
13.00	1:29:46	3:13	6:25	165 158-168	1059	198 192-204
13.14	1:30:34	48	5:52	168 166-170	986	199 196-214

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.1	1:30:34	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	57.25%	More
800m	3:04	6:10	65.87%	More
1km	3:54	6:17	67.40%	More
Mile	6:24	6:24	69.86%	More
5k	20:16	6:31	75.10%	More
5 miles	33:34	6:43	73.93%	More
10k	41:57	6:45	73.94%	More
10 miles	1:08:32	6:51	74.89%	More
Half	1:30:17	6:54	75.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	82.23
5km	18:45	6:02	81.14
5M	31:31	6:18	78.75
10km	39:58	6:26	77.61
10M	1:07:14	6:43	76.33
Half	1:30:18	6:54	74.66
20M	2:23:22	7:10	74.52
Mara	3:12:34	7:21	73.98

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