Sun 17th Nov 2019 at 10:00am by DW

Run > Race

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Time
1:43:21
Miles
13.12
Min/mi
7:53
Pacing
93%
WAVA
57.96
Stride(cm)
123
Cals
1498
Cadence
167
BPM
164
%MHR
87.2
B/mi
1291
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 157/167bpm 68cal
2) 0.62m - 4:34(7:21/m) 169/176bpm 72cal
3) 0.62m - 4:28(7:11/m) 171/177bpm 71cal
4) 0.62m - 4:40(7:31/m) 172/180bpm 76cal
5) 0.62m - 4:50(7:46/m) 171/179bpm 77cal
6) 0.62m - 5:06(8:13/m) 168/176bpm 80cal
7) 0.62m - 4:54(7:54/m) 167/172bpm 76cal
8) 0.62m - 4:44(7:36/m) 163/168bpm 71cal
9) 0.62m - 5:18(8:32/m) 165/173bpm 81cal
10) 0.62m - 4:48(7:44/m) 163/170bpm 71cal
11) 0.62m - 5:09(8:17/m) 160/167bpm 71cal
12) 0.62m - 4:58(8:00/m) 160/165bpm 69cal
13) 0.62m - 5:03(8:08/m) 161/174bpm 70cal
14) 0.62m - 5:13(8:24/m) 162/172bpm 71cal
15) 0.62m - 5:17(8:31/m) 165/173bpm 77cal
16) 0.62m - 5:05(8:10/m) 163/172bpm 70cal
17) 0.62m - 4:55(7:55/m) 164/170bpm 69cal
18) 0.62m - 4:47(7:42/m) 164/175bpm 66cal
19) 0.62m - 4:49(7:46/m) 162/170bpm 63cal
20) 0.62m - 4:51(7:48/m) 164/170bpm 67cal
21) 0.62m - 4:41(7:32/m) 160/167bpm 55cal
22) 0.07m - 31(6:54/m) 166/171bpm 7cal

4:39 4:34 4:28 4:40 4:50 5:06 4:54 4:44 5:18 4:48 5:09 4:58 5:03 5:13 5:17 5:05 4:55 4:47 4:49 4:51 4:41 31

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	150 78-166	1112	169 100-174	9/0
1.00	7:28	3:46	7:31	167 160-175	1256	169 166-174	7/1
1.50	11:02	3:34	7:09	170 162-176	1215	172 170-174	0/8
2.00	14:39	3:37	7:14	172 166-180	1243	171 170-174	2/7
2.50	18:26	3:47	7:34	172 168-176	1303	170 168-174	5/2
3.00	22:19	3:52	7:44	171 167-179	1323	168 164-170	6/0
3.50	26:21	4:03	8:05	168 160-176	1359	165 154-170	15/1
4.00	30:29	4:08	8:15	169 162-176	1394	166 160-170	11/1
4.50	34:18	3:49	7:38	165 160-170	1259	168 166-172	2/4
5.00	38:14	3:56	7:52	163 158-170	1282	168 152-176	9/19
5.50	42:28	4:14	8:28	166 158-172	1405	165 152-170	10/2
6.00	46:24	3:56	7:53	163 154-169	1285	168 160-174	6/11
6.50	50:16	3:52	7:43	163 155-166	1259	168 162-172	0/13
7.00	54:24	4:09	8:17	159 151-167	1318	164 120-170	2/5
7.50	58:27	4:03	8:06	160 152-165	1295	166 162-170	3/3
8.00	1:02:32	4:04	8:09	161 153-174	1312	164 160-168	4/5
8.50	1:06:39	4:07	8:14	160 148-171	1318	163 156-170	12/1
9.00	1:10:54	4:15	8:30	165 158-171	1403	162 158-168	11/5
9.50	1:15:08	4:14	8:28	166 158-172	1407	162 160-164	8/1
10.00	1:19:13	4:04	8:09	162 155-172	1320	164 160-168	7/5
10.50	1:23:09	3:57	7:53	164 154-169	1294	166 164-170	3/4
11.00	1:27:02	3:52	7:45	164 151-175	1270	166 162-170	2/11
11.50	1:30:58	3:56	7:52	163 152-173	1282	165 162-168	0/7
12.00	1:34:49	3:51	7:42	162 153-167	1247	166 162-170	1/9
12.50	1:38:42	3:53	7:47	164 152-169	1276	167 164-170	1/7
13.00	1:42:28	3:46	7:32	160 150-167	1206	169 164-172	0/9
13.12	1:43:20	52	7:00	164 158-171	1149	171 170-172	0/2

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 46m, Flat prediction 1:41:43

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.1%	7:53
26 1.8%	8:05
22 1.3%	8:24
15 2.0%	8:32
See your biggest climbs

Cadence

167 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	13.1	1:43:10	7:52
Walk	0.2	115	0	10	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.08%	More
800m	3:31	7:04	50.47%	More
1km	4:25	7:06	52.53%	More
Mile	7:11	7:11	55.45%	More
5k	23:09	7:27	58.43%	More
5 miles	38:14	7:39	57.47%	More
10k	48:00	7:44	57.07%	More
10 miles	1:19:12	7:55	57.10%	More
Half	1:43:09	7:52	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	22:27	7:14	60.28
5M	37:10	7:26	59.10
10km	46:48	7:32	58.54
10M	1:17:30	7:45	58.35
Half	1:43:11	7:53	57.50
20M	2:41:35	8:05	58.19
Mara	3:35:08	8:13	58.28

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