Sun 17th Nov 2019 at 10:00am by Fragile Do Not Bend

Run > Race

breezy
cold

0 👍

Time
1:38:58
Miles
6.85
Min/mi
14:27
Pacing
68%
WAVA
36.88
Stride(cm)
75
Cals
691
Cadence
149
Asc(m)
308
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 108cal 4.15/6.16mph
2) 1m - 11:32(11:32/m) 113cal 5.2/6.26mph
3) 1m - 12:10(12:10/m) 112cal 4.93/5.85mph
4) 1m - 14:24(14:24/m) 102cal 4.17/5.7mph
5) 1m - 15:55(15:55/m) 90cal 3.77/5.26mph
6) 1m - 18:44(18:44/m) 91cal 3.2/5.47mph
7) 0.85m - 11:46(13:54/m) 75cal 4.32/5.38mph

14:27 11:32 12:10 14:24 15:55 18:44 11:46

Pace

48%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:05	164 116-182	1/14
0.50	8:00	3:14	12:54	162 156-168	5/7
0.75	11:06	3:06	12:25	160 128-170	2/12
1.00	14:28	3:22	13:26	160 124-168	18/0
1.25	17:26	2:58	11:53	166 158-168	10/8
1.50	20:30	3:04	12:15	164 158-168	8/17
1.75	23:11	2:42	10:46	168 162-174	0/14
2.00	25:59	2:48	11:11	168 166-168	4/7
2.25	28:38	2:39	10:36	167 166-168	0/17
2.50	31:17	2:39	10:36	168 168-168	2/16
2.75	35:17	4:00	16:01	135 104-168	18/3
3.00	38:08	2:51	11:25	165 160-168	12/9
3.25	41:09	3:00	12:02	165 162-172	2/13
3.50	44:13	3:04	12:17	161 148-168	3/28
3.75	49:22	5:09	20:35	120 108-166	26/0
4.00	52:34	3:12	12:47	164 156-170	5/9
4.25	56:03	3:30	13:59	155 116-168	8/4
4.50	59:20	3:16	13:05	160 128-168	6/14
4.75	1:04:17	4:58	19:50	129 80-164	20/7
5.00	1:08:27	4:10	16:40	146 120-172	6/16
5.25	1:13:40	5:13	20:52	126 80-238	20/33
5.50	1:18:48	5:08	20:30	136 96-170	31/5
5.75	1:23:06	4:18	17:13	134 106-168	17/10
6.00	1:27:12	4:06	16:24	137 106-168	19/17
6.25	1:30:33	3:21	13:25	156 116-172	9/4
6.50	1:33:47	3:14	12:54	163 132-168	20/2
6.75	1:37:38	3:51	15:24	146 116-236	22/2
6.85	1:38:58	1:20	13:53	163 160-168	5/0

Elevation

Asc 308m, Range 81m, Flat prediction 1:41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.6%	13:11
26 4.1%	14:24
24 6.1%	16:24
20 3.8%	12:06
20 16.3%	14:10
20 4.0%	12:39
See your biggest climbs

Cadence

149 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	164	5.5	1:11:03	12:48
Walk	28.2	117	1.3	27:55	21:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	36.19%	More
800m	5:16	10:36	39.49%	More
1km	6:39	10:42	40.80%	More
Mile	10:46	10:46	42.87%	More
5k	37:26	12:03	43.11%	More
5 miles	1:06:29	13:18	39.59%	More
10k	1:28:10	14:11	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	37.04
5km	42:15	13:36	38.19
5M	1:10:31	14:06	37.33
10km	1:29:06	14:20	36.99
10M	2:28:44	14:52	36.47
Half	3:18:55	15:11	35.60
20M	5:13:42	15:41	35.48
Mara	6:59:33	16:01	35.12

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