Sun 17th Nov 2019 at 7:00am by andr3wht

Run > General

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Time
1:03:27
Miles
8.02
Min/mi
7:55
Pacing
85%
WAVA
58.37
Stride(cm)
117
Cals
906
Cadence
174
BPM
142
%MHR
79.5
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 125/136bpm 114cal 6.48/6.95mph
2) 1m - 8:27(8:27/m) 141/149bpm 122cal 7.1/8.06mph
3) 1m - 7:44(7:44/m) 145/151bpm 113cal 7.76/8.81mph
4) 1m - 9:10(9:10/m) 145/149bpm 133cal 6.54/7.91mph
5) 1m - 7:27(7:27/m) 144/148bpm 106cal 8.05/8.75mph
6) 1m - 7:41(7:41/m) 149/157bpm 114cal 7.81/8.35mph
7) 1m - 6:53(6:53/m) 149/154bpm 102cal 8.72/9.35mph
8) 1m - 6:37(6:37/m) 151/157bpm 99cal 9.08/9.98mph
9) 0.02m - 12(8:11/m) 152/153bpm 3cal 7.34/8.47mph

9:16 8:27 7:44 9:10 7:27 7:41 6:53 6:37 12

Pin Map

0mi in 0

Pace

21%

23%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	107 60-130	1055	173 164-180
0.50	4:42	2:14	8:55	126 120-133	1124	177 166-180
0.75	7:02	2:20	9:21	130 125-133	1216	176 170-182
1.00	9:15	2:13	8:52	134 130-136	1189	175 168-178
1.25	11:28	2:13	8:52	140 135-142	1241	173 168-176
1.50	13:35	2:07	8:27	143 138-146	1209	174 170-178
1.75	15:48	2:13	8:52	140 137-142	1242	174 170-178
2.00	17:43	1:55	7:40	145 140-148	1111	174 170-178
2.25	19:44	2:01	8:03	146 144-148	1176	175 168-178
2.50	21:42	1:59	7:55	148 145-150	1171	173 166-176
2.75	23:35	1:52	7:30	144 140-148	1079	172 168-176
3.00	25:27	1:52	7:30	141 138-144	1057	174 168-178
3.25	27:30	2:03	8:10	145 143-147	1185	175 172-180
3.50	29:42	2:12	8:47	144 142-147	1265	171 166-174
3.75	32:21	2:39	10:37	144 139-149	1529	167 158-174
4.00	34:37	2:17	9:06	146 143-149	1329	171 164-180
4.25	36:37	2:00	7:59	146 144-148	1165	170 164-178
4.50	38:28	1:51	7:25	146 144-148	1083	170 164-176
4.75	40:16	1:48	7:12	143 141-144	1030	175 170-182
5.00	42:05	1:48	7:14	142 141-144	1026	174 168-180
5.25	44:07	2:02	8:10	146 142-150	1192	174 170-178
5.50	46:03	1:56	7:43	150 147-151	1158	176 172-180
5.75	47:57	1:54	7:37	151 147-155	1151	175 168-180
6.00	49:46	1:48	7:13	149 149-151	1076	177 176-180
6.25	51:36	1:50	7:20	151 149-153	1108	174 170-178
6.50	53:15	1:39	6:37	149 146-151	985	175 172-178
6.75	54:56	1:41	6:46	148 145-151	1001	176 174-178
7.00	56:39	1:42	6:49	148 145-151	1009	176 170-182
7.25	58:18	1:40	6:39	149 147-150	991	175 168-180
7.50	59:57	1:39	6:36	150 149-152	989	175 170-180
7.75	1:01:32	1:35	6:19	152 150-153	961	177 174-180
8.00	1:03:15	1:43	6:53	154 152-156	1059	176 168-182
8.02	1:03:28	13	8:48	152 151-153	1336	174 168-180

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8	1:03:28	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.87%	More
800m	3:12	6:26	57.51%	More
1km	4:01	6:28	59.66%	More
Mile	6:34	6:34	62.40%	More
5k	21:56	7:04	63.57%	More
5 miles	37:48	7:34	59.95%	More
10k	47:09	7:35	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.72
5km	23:13	7:28	60.06
5M	38:27	7:41	58.94
10km	48:25	7:48	58.40
10M	1:20:10	8:01	58.25
Half	1:46:44	8:09	57.41
20M	2:47:09	8:21	58.09
Mara	3:42:32	8:30	58.18

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