Sun 17th Nov 2019 at 11:00am by Father
Run > General
-
Time
45:27
-
Miles
6.55
-
Min/mi
6:56
-
Pacing
85%
-
WAVA
64.68
-
Stride(cm)
129
-
Cals
737
-
Cadence
180
-
BPM
160
-
%MHR
93.5
-
B/mi
1109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 154/169bpm 104cal 8.9/11.59mph
2) 1m - 7:04(7:04/m) 157/167bpm 113cal 8.49/10.23mph
3) 1m - 7:05(7:05/m) 160/168bpm 115cal 8.46/9.89mph
4) 1m - 7:19(7:19/m) 162/166bpm 121cal 8.2/10.58mph
5) 1m - 6:37(6:37/m) 161/164bpm 108cal 9.06/9.52mph
6) 1m - 6:55(6:55/m) 162/165bpm 114cal 8.68/9.66mph
7) 0.55m - 3:41(6:46/m) 165/167bpm 62cal 8.87/14.76mph
6:44 7:04 7:05 7:19 6:37 6:55 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:47 |
1:47 |
7:07 |
137 95-158 |
974 |
190 180-210 |
0.50 |
3:26 |
1:39 |
6:36 |
158 156-162 |
1044 |
183 180-190 |
0.75 |
4:56 |
1:30 |
6:00 |
160 157-163 |
961 |
183 178-188 |
1.00 |
6:44 |
1:48 |
7:13 |
162 159-169 |
1170 |
179 172-186 |
1.25 |
8:38 |
1:54 |
7:34 |
155 148-161 |
1174 |
178 174-182 |
1.50 |
10:13 |
1:35 |
6:19 |
153 151-157 |
967 |
180 172-186 |
1.75 |
11:56 |
1:43 |
6:53 |
156 154-160 |
1075 |
180 176-184 |
2.00 |
13:48 |
1:52 |
7:27 |
162 157-167 |
1208 |
178 176-184 |
2.25 |
15:27 |
1:39 |
6:35 |
158 152-163 |
1040 |
179 176-184 |
2.50 |
17:04 |
1:38 |
6:31 |
155 153-156 |
1009 |
179 178-182 |
2.75 |
18:43 |
1:39 |
6:36 |
162 156-166 |
1070 |
182 178-192 |
3.00 |
20:54 |
2:10 |
8:42 |
163 161-168 |
1417 |
177 166-186 |
3.25 |
23:04 |
2:11 |
8:43 |
164 162-166 |
1430 |
175 164-182 |
3.50 |
24:52 |
1:48 |
7:11 |
162 160-163 |
1164 |
178 174-194 |
3.75 |
26:37 |
1:45 |
7:01 |
162 161-163 |
1136 |
179 176-186 |
4.00 |
28:13 |
1:35 |
6:20 |
161 159-163 |
1020 |
180 178-184 |
4.25 |
29:51 |
1:39 |
6:36 |
158 155-160 |
1042 |
181 176-186 |
4.50 |
31:28 |
1:37 |
6:28 |
161 159-163 |
1041 |
182 178-186 |
4.75 |
33:10 |
1:41 |
6:45 |
163 161-164 |
1101 |
181 178-188 |
5.00 |
34:50 |
1:40 |
6:40 |
161 158-162 |
1074 |
180 176-186 |
5.25 |
36:28 |
1:38 |
6:32 |
162 156-164 |
1057 |
182 178-190 |
5.50 |
38:05 |
1:38 |
6:31 |
162 161-163 |
1056 |
180 178-182 |
5.75 |
39:49 |
1:44 |
6:55 |
162 159-164 |
1120 |
181 172-184 |
6.00 |
41:45 |
1:56 |
7:43 |
162 161-165 |
1251 |
180 176-184 |
6.25 |
43:48 |
2:03 |
8:12 |
165 164-166 |
1354 |
180 176-184 |
6.50 |
45:14 |
1:26 |
5:45 |
166 163-167 |
955 |
181 174-190 |
6.55 |
45:27 |
13 |
4:42 |
166 165-167 |
780 |
208 190-222 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
6.5 |
45:27 |
6:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
58.67% |
More |
800m |
3:08 |
6:18 |
57.64% |
More |
1km |
3:58 |
6:23 |
59.47% |
More |
Mile |
6:28 |
6:28 |
62.48% |
More |
5k |
20:58 |
6:45 |
65.49% |
More |
5 miles |
34:37 |
6:55 |
64.44% |
More |
10k |
43:08 |
6:56 |
64.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
65.16 |
5km |
20:37 |
6:38 |
66.62 |
5M |
34:08 |
6:50 |
65.36 |
10km |
42:59 |
6:55 |
64.75 |
10M |
1:11:10 |
7:07 |
64.55 |
Half |
1:34:46 |
7:14 |
63.60 |
20M |
2:28:24 |
7:25 |
64.36 |
Mara |
3:17:34 |
7:32 |
64.46 |
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