Sun 17th Nov 2019 at 10:00am by Wezza
Run > General
-
Time
58:54
-
Miles
6.25
-
Min/mi
9:25
-
Pacing
94%
-
WAVA
51.58
-
Stride(cm)
109
-
Cals
725
-
Cadence
157
-
Asc(m)
139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:35(10:19/m) 29cal 5.81/6.35mph
2) 0.25m - 2:23(9:33/m) 29cal 6.28/6.45mph
3) 0.25m - 2:23(9:32/m) 29cal 6.3/6.43mph
4) 0.25m - 2:20(9:21/m) 29cal 6.42/6.59mph
5) 0.25m - 2:23(9:33/m) 29cal 6.28/6.45mph
6) 0.25m - 2:22(9:30/m) 29cal 6.32/6.43mph
7) 0.25m - 2:20(9:20/m) 29cal 6.43/6.55mph
8) 0.25m - 2:24(9:34/m) 29cal 6.27/6.39mph
9) 0.25m - 2:23(9:34/m) 29cal 6.27/6.49mph
10) 0.25m - 2:21(9:24/m) 29cal 6.38/6.47mph
11) 0.25m - 2:16(9:06/m) 29cal 6.6/6.82mph
12) 0.25m - 2:26(9:45/m) 30cal 6.16/6.76mph
13) 0.25m - 2:09(8:36/m) 29cal 6.98/7.53mph
14) 0.25m - 2:18(9:10/m) 30cal 6.55/7.1mph
15) 0.25m - 2:15(9:01/m) 28cal 6.66/6.62mph
16) 0.25m - 2:17(9:10/m) 29cal 6.55/6.68mph
17) 0.25m - 2:26(9:44/m) 29cal 6.17/6.47mph
18) 0.25m - 2:21(9:24/m) 28cal 6.39/6.39mph
19) 0.25m - 2:21(9:26/m) 29cal 6.36/6.47mph
20) 0.25m - 2:22(9:27/m) 29cal 6.35/6.49mph
21) 0.25m - 2:28(9:53/m) 30cal 6.07/6.51mph
22) 0.25m - 2:24(9:36/m) 29cal 6.25/6.39mph
23) 0.25m - 2:23(9:33/m) 29cal 6.28/6.8mph
24) 0.25m - 2:24(9:36/m) 30cal 6.25/6.8mph
25) 0.25m - 2:07(8:35/m) 27cal 6.99/8.14mph
2:35 2:23 2:23 2:20 2:23 2:22 2:20 2:24 2:23 2:21 2:16 2:26 2:09 2:18 2:15 2:17 2:26 2:21 2:21 2:22 2:28 2:24 2:23 2:24 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
157 150-168 |
2/6 |
0.50 |
4:58 |
2:24 |
9:34 |
158 152-166 |
3/3 |
0.75 |
7:21 |
2:23 |
9:32 |
155 152-162 |
3/4 |
1.00 |
9:41 |
2:20 |
9:21 |
157 154-164 |
6/5 |
1.25 |
12:04 |
2:23 |
9:33 |
155 154-160 |
6/4 |
1.50 |
14:27 |
2:22 |
9:30 |
157 154-160 |
7/3 |
1.75 |
16:47 |
2:20 |
9:20 |
156 152-158 |
6/3 |
2.00 |
19:11 |
2:24 |
9:36 |
157 152-160 |
8/5 |
2.25 |
21:34 |
2:23 |
9:33 |
157 154-160 |
5/2 |
2.50 |
23:55 |
2:21 |
9:23 |
156 154-160 |
6/5 |
2.75 |
26:11 |
2:16 |
9:05 |
158 154-166 |
9/7 |
3.00 |
28:37 |
2:26 |
9:44 |
157 152-164 |
9/8 |
3.25 |
30:47 |
2:10 |
8:41 |
158 154-164 |
2/12 |
3.50 |
33:04 |
2:17 |
9:06 |
155 152-160 |
2/5 |
3.75 |
35:19 |
2:15 |
8:59 |
157 154-164 |
2/4 |
4.00 |
37:36 |
2:18 |
9:11 |
158 156-162 |
3/4 |
4.25 |
40:01 |
2:25 |
9:40 |
159 156-166 |
8/3 |
4.50 |
42:23 |
2:22 |
9:27 |
156 154-160 |
3/5 |
4.75 |
44:45 |
2:22 |
9:26 |
156 154-160 |
7/2 |
5.00 |
47:06 |
2:21 |
9:25 |
158 154-164 |
7/6 |
5.25 |
49:35 |
2:29 |
9:55 |
155 154-160 |
7/2 |
5.50 |
51:59 |
2:24 |
9:36 |
155 154-158 |
5/3 |
5.75 |
54:22 |
2:23 |
9:32 |
156 154-164 |
5/5 |
6.00 |
56:45 |
2:24 |
9:34 |
158 154-164 |
15/7 |
6.25 |
58:53 |
2:08 |
8:39 |
160 156-170 |
1/14 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
156 |
6.2 |
58:53 |
9:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.15% |
More |
800m |
4:24 |
8:51 |
44.82% |
More |
1km |
5:32 |
8:54 |
46.43% |
More |
Mile |
8:59 |
8:59 |
48.55% |
More |
5k |
28:56 |
9:19 |
51.31% |
More |
5 miles |
46:51 |
9:22 |
51.64% |
More |
10k |
58:33 |
9:25 |
51.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
51.61 |
5km |
28:05 |
9:02 |
52.86 |
5M |
46:30 |
9:18 |
52.02 |
10km |
58:32 |
9:25 |
51.63 |
10M |
1:36:56 |
9:42 |
51.55 |
Half |
2:09:04 |
9:51 |
50.84 |
20M |
3:22:06 |
10:06 |
51.45 |
Mara |
4:29:05 |
10:16 |
51.53 |
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