Sun 17th Nov 2019 at 11:00am by AntClark
Run > Warm Down
-
Time
2:04
-
Miles
0.24
-
Min/mi
8:37
-
WAVA
36.77
-
Stride(cm)
109
-
Cals
32
-
Cadence
173
-
BPM
131
-
%MHR
72.6
-
B/mi
1125
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 2:04(8:26/m) 130/139bpm 32cal 7.12/7.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:39 |
123 108-133 |
1186 |
167 164-176 |
2/0 |
0.13 |
1:07 |
31 |
8:17 |
131 129-134 |
1085 |
174 170-176 |
1/1 |
0.19 |
1:36 |
29 |
7:39 |
135 132-139 |
1034 |
177 174-178 |
2/0 |
0.24 |
2:04 |
28 |
8:08 |
136 135-137 |
1107 |
175 172-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
0.2 |
2:04 |
8:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
43.05 |
5km |
31:12 |
10:03 |
44.02 |
5M |
51:40 |
10:20 |
43.18 |
10km |
1:05:03 |
10:28 |
42.78 |
10M |
1:47:42 |
10:46 |
42.66 |
Half |
2:23:24 |
10:57 |
42.03 |
20M |
3:44:34 |
11:14 |
42.53 |
Mara |
4:58:59 |
11:25 |
42.60 |
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