Sun 17th Nov 2019 at 10:00am by tryfan
Run > General
-
Time
1:01:48
-
Miles
6.22
-
Min/mi
9:56
-
Pacing
45%
-
WAVA
52.62
-
Stride(cm)
101
-
Cals
831
-
Cadence
160
-
BPM
128
-
%MHR
74.7
-
B/mi
1269
-
Asc(m)
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 121/138bpm 139cal 5.66/0mph
2) 1m - 10:07(10:07/m) 123/133bpm 133cal 5.93/0mph
3) 1m - 9:32(9:32/m) 130/142bpm 135cal 6.29/0mph
4) 1m - 9:49(9:49/m) 130/137bpm 133cal 6.12/0mph
5) 1m - 10:00(10:00/m) 131/138bpm 137cal 6/0mph
6) 1m - 9:44(9:44/m) 130/142bpm 125cal 6.16/0mph
7) 0.22m - 2:01(9:02/m) 137/143bpm 29cal 6.65/0mph
10:36 10:07 9:32 9:49 10:00 9:44 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 |
11:41 |
127 105-138 |
1484 |
158 154-164 |
1/2 |
0.50 |
6:25 |
3:30 |
13:59 |
121 102-134 |
1692 |
158 150-162 |
7/4 |
0.75 |
8:56 |
2:31 |
10:04 |
117 101-125 |
1178 |
161 156-168 |
7/3 |
1.00 |
11:33 |
2:37 |
10:27 |
118 115-121 |
1233 |
161 154-166 |
6/5 |
1.25 |
14:20 |
2:47 |
11:09 |
123 117-133 |
1371 |
156 144-162 |
3/10 |
1.50 |
16:59 |
2:39 |
10:37 |
121 114-126 |
1285 |
158 152-164 |
2/3 |
1.75 |
19:29 |
2:30 |
10:00 |
125 121-129 |
1250 |
157 154-160 |
4/3 |
2.00 |
21:55 |
2:26 |
9:43 |
125 121-129 |
1214 |
159 154-162 |
2/3 |
2.25 |
24:16 |
2:22 |
9:26 |
127 123-133 |
1198 |
160 156-162 |
4/2 |
2.50 |
26:43 |
2:27 |
9:47 |
131 129-136 |
1281 |
159 154-164 |
4/2 |
2.75 |
29:28 |
2:45 |
11:01 |
128 123-132 |
1411 |
159 156-164 |
5/8 |
3.00 |
31:50 |
2:22 |
9:26 |
134 130-142 |
1265 |
160 156-162 |
10/3 |
3.25 |
34:43 |
2:53 |
11:32 |
134 130-137 |
1546 |
160 154-166 |
7/9 |
3.50 |
40:08 |
5:25 |
21:38 |
133 95-137 |
2878 |
160 154-166 |
8/9 |
3.75 |
42:39 |
2:31 |
10:05 |
123 90-137 |
1240 |
161 154-162 |
6/4 |
4.00 |
45:07 |
2:28 |
9:51 |
130 126-133 |
1280 |
162 158-168 |
2/4 |
4.25 |
47:38 |
2:31 |
10:06 |
131 125-138 |
1322 |
163 160-168 |
1/2 |
4.50 |
50:06 |
2:28 |
9:54 |
130 126-133 |
1287 |
163 160-166 |
3/2 |
4.75 |
52:38 |
2:32 |
10:08 |
131 128-137 |
1327 |
162 158-166 |
2/3 |
5.00 |
56:02 |
3:24 |
13:37 |
132 120-137 |
1797 |
160 152-164 |
2/2 |
5.25 |
1:00:42 |
4:40 |
18:39 |
131 102-142 |
2444 |
159 148-166 |
11/3 |
5.50 |
1:03:09 |
2:26 |
9:46 |
126 110-135 |
1230 |
162 158-168 |
5/4 |
5.75 |
1:05:29 |
2:20 |
9:20 |
133 129-137 |
1242 |
161 158-164 |
3/7 |
6.00 |
1:08:12 |
2:43 |
10:52 |
130 123-139 |
1413 |
160 154-166 |
7/11 |
6.22 |
1:10:12 |
2:00 |
9:02 |
137 133-143 |
1238 |
162 158-164 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
38.69% |
More |
800m |
4:39 |
9:21 |
45.24% |
More |
1km |
5:55 |
9:32 |
46.32% |
More |
Mile |
9:42 |
9:42 |
48.04% |
More |
5k |
32:34 |
10:29 |
48.75% |
More |
5 miles |
55:33 |
11:07 |
46.69% |
More |
10k |
1:09:43 |
11:13 |
46.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
52.33 |
5km |
29:37 |
9:32 |
53.59 |
5M |
49:02 |
9:48 |
52.90 |
10km |
1:01:44 |
9:56 |
52.56 |
10M |
1:42:14 |
10:13 |
52.57 |
Half |
2:16:06 |
10:23 |
51.90 |
20M |
3:33:08 |
10:39 |
52.52 |
Mara |
4:43:46 |
10:50 |
52.60 |
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