Sun 17th Nov 2019 at 10:00am by tryfan

Run > General

  • Time
    1:01:48
  • Miles
    6.22
  • Min/mi
    9:56
  • Pacing
    45%
  • WAVA
    52.62
  • Stride(cm)
    101
  • Cals
    831
  • Cadence
    160
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1269
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 121/138bpm 139cal 5.66/0mph
2) 1m - 10:07(10:07/m) 123/133bpm 133cal 5.93/0mph
3) 1m - 9:32(9:32/m) 130/142bpm 135cal 6.29/0mph
4) 1m - 9:49(9:49/m) 130/137bpm 133cal 6.12/0mph
5) 1m - 10:00(10:00/m) 131/138bpm 137cal 6/0mph
6) 1m - 9:44(9:44/m) 130/142bpm 125cal 6.16/0mph
7) 0.22m - 2:01(9:02/m) 137/143bpm 29cal 6.65/0mph
10:36 10:07 9:32 9:49 10:00 9:44 2:01

Pace

19% 20% 53% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:41 127 105-138 1484 158 154-164 1/2
0.50 6:25 3:30 13:59 121 102-134 1692 158 150-162 7/4
0.75 8:56 2:31 10:04 117 101-125 1178 161 156-168 7/3
1.00 11:33 2:37 10:27 118 115-121 1233 161 154-166 6/5
1.25 14:20 2:47 11:09 123 117-133 1371 156 144-162 3/10
1.50 16:59 2:39 10:37 121 114-126 1285 158 152-164 2/3
1.75 19:29 2:30 10:00 125 121-129 1250 157 154-160 4/3
2.00 21:55 2:26 9:43 125 121-129 1214 159 154-162 2/3
2.25 24:16 2:22 9:26 127 123-133 1198 160 156-162 4/2
2.50 26:43 2:27 9:47 131 129-136 1281 159 154-164 4/2
2.75 29:28 2:45 11:01 128 123-132 1411 159 156-164 5/8
3.00 31:50 2:22 9:26 134 130-142 1265 160 156-162 10/3
3.25 34:43 2:53 11:32 134 130-137 1546 160 154-166 7/9
3.50 40:08 5:25 21:38 133 95-137 2878 160 154-166 8/9
3.75 42:39 2:31 10:05 123 90-137 1240 161 154-162 6/4
4.00 45:07 2:28 9:51 130 126-133 1280 162 158-168 2/4
4.25 47:38 2:31 10:06 131 125-138 1322 163 160-168 1/2
4.50 50:06 2:28 9:54 130 126-133 1287 163 160-166 3/2
4.75 52:38 2:32 10:08 131 128-137 1327 162 158-166 2/3
5.00 56:02 3:24 13:37 132 120-137 1797 160 152-164 2/2
5.25 1:00:42 4:40 18:39 131 102-142 2444 159 148-166 11/3
5.50 1:03:09 2:26 9:46 126 110-135 1230 162 158-168 5/4
5.75 1:05:29 2:20 9:20 133 129-137 1242 161 158-164 3/7
6.00 1:08:12 2:43 10:52 130 123-139 1413 160 154-166 7/11
6.22 1:10:12 2:00 9:02 137 133-143 1238 162 158-164 2/1

Heart

128/143max
  • Show Beats/Mile

Elevation

Asc 117m, Range 12m, Flat prediction 1:01:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 101cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 38.69% More
800m 4:39 9:21 45.24% More
1km 5:55 9:32 46.32% More
Mile 9:42 9:42 48.04% More
5k 32:34 10:29 48.75% More
5 miles 55:33 11:07 46.69% More
10k 1:09:43 11:13 46.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 52.33
5km 29:37 9:32 53.59
5M 49:02 9:48 52.90
10km 1:01:44 9:56 52.56
10M 1:42:14 10:13 52.57
Half 2:16:06 10:23 51.90
20M 3:33:08 10:39 52.52
Mara 4:43:46 10:50 52.60
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