Sun 17th Nov 2019 at 10:00am by Paprika

Run > General

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Time
1:15:43
Miles
5.01
Min/mi
15:07
Pacing
38%
WAVA
32.64
Stride(cm)
70
Cals
710
Cadence
152
BPM
144
%MHR
83.9
B/mi
2169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:08(15:08/m) 140/164bpm 147cal 3.96/0mph
2) 1m - 18:15(18:15/m) 139/175bpm 155cal 3.29/0mph
3) 1m - 13:45(13:45/m) 149/163bpm 141cal 4.37/0mph
4) 1m - 15:41(15:41/m) 141/186bpm 134cal 3.83/0mph
5) 1m - 12:47(12:47/m) 151/178bpm 132cal 4.7/0mph
6) 0.01m - 6(9:27/m) 154/155bpm 1cal 6.35/0mph

15:08 18:15 13:45 15:41 12:47 6

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:42	130 96-153	1652	155 98-168
0.50	6:32	3:22	13:26	144 133-155	1935	159 148-164
0.75	11:19	4:47	19:09	155 149-164	2968	137 108-160
1.00	15:08	3:49	15:15	127 114-154	1937	155 96-170
1.25	18:54	3:46	15:02	148 123-167	2226	158 146-164
1.50	22:39	3:45	15:00	148 140-160	2221	159 122-170
1.75	29:45	7:06	28:24	135 105-175	3833	143 116-166
2.00	37:48	8:03	32:13	126 104-146	4058	163 130-178
2.25	41:05	3:17	13:08	150 142-162	1969	162 156-168
2.50	44:10	3:06	12:22	138 132-151	1707	157 138-164
2.75	47:39	3:29	13:55	151 141-160	2103	157 116-170
3.00	52:02	4:22	17:29	154 135-163	2694	151 106-166
3.25	56:14	4:12	16:48	157 131-186	2638	142 96-184
3.50	59:42	3:28	13:54	129 119-158	1792	156 142-164
3.75	1:02:53	3:11	12:46	133 111-158	1697	154 92-166
4.00	1:08:35	5:41	22:45	142 122-154	3231	125 96-168
4.25	1:12:35	4:00	16:01	159 146-178	2546	158 118-164
4.50	1:15:36	3:01	12:04	150 140-164	1811	159 154-166
4.75	1:18:35	2:59	11:58	143 130-157	1711	160 118-180
5.00	1:21:57	3:21	13:25	152 144-164	2039	152 106-166
5.01	1:22:02	5	10:02	154 153-155	1545	160 160-162

Heart

144/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (184 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	159	4.4	1:04:30	14:36
Walk	17.7	115	0.6	14:30	24:32
Still	3.7	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	31.74%	More
800m	5:51	11:46	33.18%	More
1km	7:24	11:54	34.25%	More
Mile	12:50	12:50	33.75%	More
5k	45:16	14:34	33.44%	More
5 miles	1:21:54	16:23	30.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	31.58
5km	45:38	14:41	33.17
5M	1:15:33	15:07	32.66
10km	1:35:08	15:19	32.46
10M	2:37:32	15:45	32.21
Half	3:29:44	16:01	31.55
20M	5:28:26	16:25	31.61
Mara	7:17:17	16:41	31.38

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