Sun 17th Nov 2019 at 10:00am by Badger
Run > Race
-
Time
1:45:05
-
Miles
13.13
-
Min/mi
8:00
-
Pacing
94%
-
WAVA
64.22
-
Stride(cm)
111
-
Cals
1496
-
Cadence
182
-
BPM
172
-
%MHR
86.7
-
B/mi
1380
-
Asc(m)
147
-
Hillscore
11
-
Surface
Road
Notes & Comments
St Neots delivers another PB 😊
Split Summary
===
1) 0.99m - 8:01(8:05/m) 154/166bpm 104cal
2) 1.01m - 7:48(7:45/m) 164/168bpm 108cal
3) 0.97m - 7:57(8:11/m) 167/171bpm 111cal
4) 0.99m - 8:20(8:27/m) 171/179bpm 118cal
5) 1.02m - 8:00(7:50/m) 172/180bpm 114cal
6) 1m - 8:15(8:14/m) 174/181bpm 118cal
7) 1.03m - 8:10(7:57/m) 172/179bpm 115cal
8) 0.97m - 7:55(8:08/m) 173/176bpm 112cal
9) 1.05m - 8:54(8:28/m) 176/181bpm 128cal
10) 0.98m - 7:59(8:09/m) 176/180bpm 115cal
11) 1.01m - 7:57(7:51/m) 178/183bpm 115cal
12) 1.01m - 7:46(7:41/m) 181/185bpm 116cal
13) 0.97m - 7:15(7:27/m) 183/188bpm 110cal
14) 0.12m - 47(6:27/m) 189/191bpm 12cal
8:01 7:48 7:57 8:20 8:00 8:15 8:10 7:55 8:54 7:59 7:57 7:46 7:15 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:06 |
148 106-159 |
1200 |
190 184-216 |
9/0 |
1.00 |
8:03 |
4:00 |
8:00 |
160 156-166 |
1280 |
185 184-202 |
7/1 |
1.50 |
11:56 |
3:53 |
7:46 |
163 160-166 |
1266 |
183 180-188 |
1/8 |
2.00 |
15:49 |
3:53 |
7:46 |
164 158-168 |
1273 |
179 176-182 |
2/7 |
2.50 |
19:55 |
4:06 |
8:12 |
166 163-171 |
1361 |
179 176-184 |
5/1 |
3.00 |
24:01 |
4:05 |
8:11 |
167 164-170 |
1367 |
179 174-182 |
6/0 |
3.50 |
28:11 |
4:11 |
8:21 |
171 162-179 |
1429 |
180 170-196 |
16/1 |
4.00 |
32:25 |
4:14 |
8:27 |
172 168-176 |
1454 |
179 176-186 |
11/1 |
4.50 |
36:15 |
3:50 |
7:41 |
173 168-177 |
1328 |
180 176-186 |
2/5 |
5.00 |
40:20 |
4:05 |
8:09 |
172 166-181 |
1402 |
180 176-192 |
5/19 |
5.50 |
44:31 |
4:11 |
8:23 |
174 170-180 |
1458 |
179 176-184 |
13/1 |
6.00 |
48:28 |
3:57 |
7:55 |
173 170-179 |
1368 |
179 174-188 |
5/12 |
6.50 |
52:22 |
3:54 |
7:47 |
172 169-178 |
1340 |
180 178-184 |
0/15 |
7.00 |
56:27 |
4:05 |
8:09 |
172 165-177 |
1402 |
181 132-198 |
2/5 |
7.50 |
1:00:27 |
4:00 |
8:00 |
173 169-176 |
1384 |
181 178-188 |
3/3 |
8.00 |
1:04:34 |
4:07 |
8:15 |
172 169-175 |
1418 |
179 176-182 |
4/5 |
8.50 |
1:08:47 |
4:13 |
8:26 |
175 172-180 |
1475 |
182 176-202 |
13/1 |
9.00 |
1:13:02 |
4:15 |
8:29 |
176 164-181 |
1494 |
183 180-230 |
11/5 |
9.50 |
1:17:11 |
4:09 |
8:18 |
177 174-180 |
1470 |
181 178-184 |
8/1 |
10.00 |
1:21:12 |
4:02 |
8:03 |
176 174-179 |
1417 |
182 180-196 |
7/5 |
10.50 |
1:25:11 |
3:59 |
7:57 |
177 175-180 |
1409 |
183 180-188 |
2/4 |
11.00 |
1:29:03 |
3:52 |
7:45 |
179 176-183 |
1386 |
184 182-188 |
2/11 |
11.50 |
1:32:57 |
3:54 |
7:47 |
180 177-185 |
1401 |
184 180-192 |
0/6 |
12.00 |
1:36:45 |
3:48 |
7:36 |
182 179-185 |
1384 |
185 182-192 |
1/8 |
12.50 |
1:40:34 |
3:49 |
7:37 |
182 179-185 |
1387 |
187 182-194 |
1/7 |
13.00 |
1:44:12 |
3:39 |
7:17 |
184 181-188 |
1341 |
188 184-194 |
0/8 |
13.13 |
1:45:05 |
53 |
6:41 |
189 186-191 |
1262 |
194 192-198 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
49.78% |
More |
800m |
3:30 |
7:03 |
57.23% |
More |
1km |
4:27 |
7:09 |
58.75% |
More |
Mile |
7:20 |
7:20 |
60.50% |
More |
5k |
23:41 |
7:37 |
63.70% |
More |
5 miles |
39:26 |
7:53 |
62.40% |
More |
10k |
49:17 |
7:56 |
62.40% |
More |
10 miles |
1:19:58 |
8:00 |
63.61% |
More |
Half |
1:44:49 |
8:00 |
64.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
84.68 |
5km |
19:36 |
6:19 |
76.99 |
5M |
34:08 |
6:50 |
72.08 |
10km |
43:57 |
7:04 |
69.96 |
10M |
1:16:31 |
7:39 |
66.47 |
Half |
1:44:48 |
8:00 |
63.75 |
20M |
2:51:34 |
8:35 |
61.71 |
Mara |
3:55:00 |
8:58 |
60.07 |
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