Sun 17th Nov 2019 at 8:00am by Bri Mill

Bike > General

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Time
2:29:52
Miles
38.68
Mph
15.5
FBI
72.15
Cals
1633
BPM
131
%MHR
76.3
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:19(4:16/m) 127/163bpm 272cal 14.08/23.98mph
2) 5m - 18:45(3:45/m) 136/154bpm 261cal 16/24.36mph
3) 5m - 20:17(4:03/m) 138/157bpm 273cal 14.79/23.09mph
4) 5m - 19:00(3:48/m) 128/165bpm 154cal 15.78/31.2mph
5) 5m - 20:18(4:04/m) 130/147bpm 186cal 14.78/24.48mph
6) 5m - 18:04(3:37/m) 138/164bpm 225cal 16.61/31.33mph
7) 5m - 17:45(3:33/m) 130/149bpm 153cal 16.91/28.57mph
8) 3.68m - 14:25(3:55/m) 121/154bpm 109cal 15.31/26.07mph

21:19 18:45 20:17 19:00 20:18 18:04 17:45 14:25

Pace

10%

20%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	24:31	24:31 +16:00	4.90	117 82-146	1434
4.00	32:18	7:48	15.39	132 115-142	515
6.00	40:57	8:38	13.89	136 117-162	588
8.00	47:52	6:55	17.35	131 120-145	453
10.00	56:04	8:12	14.64	140 129-150	574
12.00	1:03:14	7:11	16.72	141 129-156	506
14.00	1:10:57	7:42	15.58	136 99-155	524
16.00	1:20:15	9:18	12.90	137 120-165	637
18.00	1:26:37	6:22	18.86	123 110-136	391
20.00	1:35:21	8:44	13.74	126 116-137	550
22.00	1:41:45	6:24	18.75	127 116-140	406
24.00	1:50:43	8:58	13.37	131 115-147	588
26.00	2:05:15	14:32 +6:18	8.26	133 108-150	966
28.00	2:11:16	6:02	19.91	142 125-163	428
30.00	2:20:32	9:15 +33	12.96	134 117-146	620
32.00	2:26:51	6:19	18.98	130 119-138	411
34.00	2:36:59	10:08 +1:18	11.84	129 117-149	654
36.00	2:43:33	6:34 +11	18.27	129 110-141	424
38.00	3:20:17	36:44 +29:06	3.27	127 101-154	2332
38.68	3:23:29	3:12 +11	12.69	99 77-112	468

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:04	2:08	More
1km	1:21	2:10	More
Mile	2:24	2:24	More
5k	9:20	3:00	More
5 miles	17:45	3:33	More
10k	22:07	3:33	More
10 miles	37:38	3:46	More
Half	48:45	3:43	More
20 miles	1:16:37	3:50	More
Mara	1:46:23	4:04	More
50k	2:05:05	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	35:43	3:34
20km	44:59	3:37
15 miles	54:54	3:40
20 miles	1:14:29	3:43
40km	1:33:47	3:46
25 miles	1:34:22	3:46
42km	1:38:45	3:47
50 miles	3:16:44	3:56
56 miles	3:41:51	3:58
100 miles	6:50:11	4:06
112 miles	7:42:32	4:08

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