Sun 17th Nov 2019 at 10:00am by Kimmy69

Run > General

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Time
31:43
Miles
3.10
Min/mi
10:14
Pacing
90%
WAVA
51.98
Stride(cm)
94
Cals
354
Cadence
167
BPM
152
%MHR
88.7
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 136/155bpm 106cal 5.62/6.41mph
2) 1m - 10:15(10:15/m) 158/169bpm 118cal 5.85/6.8mph
3) 1m - 9:46(9:46/m) 164/172bpm 118cal 6.15/6.72mph
4) 0.1m - 1:02(9:55/m) 169/173bpm 12cal 6.05/6.24mph

10:40 10:15 9:46 1:02

Pace

12%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:19	119 92-133	1346	169 118-176
0.25	2:44	1:19	10:30	133 129-136	1396	169 168-172
0.38	4:02	1:18	10:25	133 128-136	1385	169 168-170
0.50	5:14	1:13	9:41	133 129-137	1287	168 166-170
0.63	6:31	1:16	10:10	136 135-137	1384	167 164-170
0.75	8:01	1:31	12:04	148 134-155	1786	161 124-170
0.88	9:21	1:20	10:39	145 142-151	1545	167 164-168
1.00	10:40	1:19	10:30	146 143-150	1532	168 166-172
1.13	11:55	1:16	10:06	155 151-161	1565	167 166-168
1.25	13:13	1:18	10:20	151 149-152	1561	168 166-170
1.38	14:28	1:15	9:57	151 149-153	1501	168 166-170
1.50	15:45	1:17	10:19	161 149-169	1660	168 166-170
1.63	17:10	1:25	11:24	158 155-161	1800	165 124-170
1.75	18:35	1:24	11:14	165 160-169	1853	159 128-170
1.88	19:42	1:08	9:03	163 160-169	1475	169 166-172
2.00	20:55	1:12	9:40	163 160-166	1575	168 166-170
2.13	22:05	1:10	9:21	163 160-166	1525	168 166-170
2.25	23:17	1:12	9:35	161 157-165	1543	169 166-172
2.38	24:27	1:10	9:22	161 156-166	1507	169 168-170
2.50	25:39	1:12	9:38	163 161-166	1569	169 168-170
2.63	27:02	1:23 +5	11:02	167 164-172	1844	170 168-172
2.75	28:15	1:13	9:45	164 162-167	1600	169 168-170
2.88	29:30	1:15	9:56	167 164-170	1659	169 168-170
3.00	30:46	1:16	10:06	168 166-169	1697	169 166-172
3.10	31:48	1:02	9:58	169 167-172	1685	170 168-174

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	3.1	31:12	10:10
Walk	1.9	123	0	36	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	42.38%	More
800m	4:36	9:16	45.96%	More
1km	5:47	9:19	47.70%	More
Mile	9:38	9:38	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.32
5km	31:47	10:14	51.87
5M	52:39	10:32	51.10
10km	1:06:17	10:40	50.82
10M	1:49:46	10:59	50.56
Half	2:26:08	11:09	49.60
20M	3:48:51	11:27	49.83
Mara	5:04:41	11:38	49.56

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