Sun 17th Nov 2019 at 10:00am by dpfleet

Run > Race

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Time
1:26:44
Miles
13.18
Min/mi
6:35
Pacing
96%
WAVA
68.16
Stride(cm)
132
Cals
1187
Cadence
185
BPM
156
%MHR
79.8
B/mi
1024
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 125/154bpm 69cal 9.13/9.58mph
2) 1m - 6:30(6:30/m) 147/163bpm 86cal 9.23/9.43mph
3) 1m - 6:29(6:29/m) 160/163bpm 92cal 9.26/9.75mph
4) 1m - 6:31(6:31/m) 160/164bpm 93cal 9.22/9.62mph
5) 1m - 6:36(6:36/m) 159/164bpm 93cal 9.09/9.41mph
6) 1m - 6:37(6:37/m) 159/163bpm 93cal 9.06/9.41mph
7) 1m - 6:30(6:30/m) 160/169bpm 92cal 9.24/9.71mph
8) 1m - 6:32(6:32/m) 160/165bpm 92cal 9.18/9.62mph
9) 1m - 6:39(6:39/m) 160/165bpm 93cal 9.01/9.23mph
10) 1m - 6:42(6:42/m) 159/162bpm 93cal 8.95/9.41mph
11) 1m - 6:46(6:46/m) 159/164bpm 93cal 8.87/9.14mph
12) 1m - 6:51(6:51/m) 159/165bpm 92cal 8.76/9.08mph
13) 1m - 6:25(6:25/m) 163/167bpm 91cal 9.34/9.96mph
14) 0.18m - 1:01(5:45/m) 167/170bpm 15cal 10.44/10.62mph

6:34 6:30 6:29 6:31 6:36 6:37 6:30 6:32 6:39 6:42 6:46 6:51 6:25 1:01

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	118 75-139	779	188 184-192	4/5
1.00	6:34	3:16	6:33	132 123-154	864	187 184-192	4/3
1.50	9:49	3:15	6:29	140 133-163	908	186 184-190	4/5
2.00	13:04	3:16	6:31	157 150-162	1023	186 184-190	5/4
2.50	16:20	3:16	6:32	160 158-162	1045	185 182-190	6/5
3.00	19:33	3:13	6:26	160 156-163	1028	184 178-188	6/11
3.50	22:50	3:16	6:33	161 158-164	1054	185 178-190	9/6
4.00	26:04	3:14	6:28	159 156-162	1029	186 180-188	1/4
4.50	29:23	3:19	6:39	159 157-164	1057	185 178-188	7/4
5.00	32:40	3:17	6:33	159 156-161	1042	185 182-188	6/6
5.50	35:58	3:19	6:37	159 156-161	1053	185 182-188	4/4
6.00	39:17	3:19	6:37	160 157-163	1060	185 182-190	4/2
6.50	42:28	3:11	6:22	161 157-167	1025	187 186-190	3/5
7.00	45:47	3:19	6:38	160 157-162	1060	185 180-190	5/2
7.50	49:04	3:17	6:34	159 155-164	1043	186 184-190	4/3
8.00	52:19	3:15	6:31	160 156-162	1042	185 182-190	5/4
8.50	55:40	3:21	6:41	161 158-165	1077	186 178-190	6/7
9.00	58:59	3:19	6:37	159 155-162	1053	184 182-190	6/5
9.50	1:02:20	3:22	6:43	158 154-162	1062	183 176-188	8/8
10.00	1:05:41	3:21	6:41	159 157-162	1063	183 178-188	8/12
10.50	1:09:04	3:23	6:46	159 157-164	1076	184 178-188	4/2
11.00	1:12:27	3:23	6:46	159 157-160	1076	184 182-190	3/5
11.50	1:15:51	3:24	6:49	159 156-165	1083	183 178-188	5/4
12.00	1:19:18	3:27	6:53	159 157-161	1095	183 182-186	6/4
12.50	1:22:36	3:18	6:36	162 158-166	1069	185 178-192	1/4
13.00	1:25:43	3:07	6:15	165 162-167	1031	187 182-192	5/8
13.18	1:26:45	1:02	5:50	167 165-170	975	190 186-202	2/1

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 9m, Flat prediction 1:26:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	13.2	1:26:45	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	52.21%	More
800m	3:00	6:02	57.40%	More
1km	3:48	6:06	59.47%	More
Mile	6:15	6:15	62.29%	More
5k	20:10	6:30	65.63%	More
5 miles	32:39	6:32	65.87%	More
10k	40:34	6:32	66.26%	More
10 miles	1:05:41	6:34	67.61%	More
Half	1:26:15	6:35	68.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:21	4:21	89.57
5km	16:13	5:13	81.64
5M	28:11	5:38	76.31
10km	36:15	5:50	74.15
10M	1:02:58	6:18	70.52
Half	1:26:07	6:34	67.69
20M	2:20:42	7:02	65.65
Mara	3:12:27	7:21	64.00

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