Tue 12th Nov 2019 at 6:00pm by dpfleet

Run > Easy

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Time
43:35
Miles
5.04
Min/mi
8:39
Pacing
95%
WAVA
49.75
Stride(cm)
108
Cals
406
Cadence
172
BPM
122
%MHR
62.6
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 110/116bpm 70cal 6.99/7.78mph
2) 1m - 8:22(8:22/m) 119/121bpm 74cal 7.17/7.43mph
3) 1m - 8:48(8:48/m) 124/127bpm 82cal 6.82/7.12mph
4) 1m - 8:43(8:43/m) 130/131bpm 89cal 6.89/7.28mph
5) 1m - 8:45(8:45/m) 131/131bpm 88cal 6.85/7.1mph
6) 0.04m - 22(9:26/m) 131/131bpm 3cal 6.36/6.74mph

8:35 8:22 8:48 8:43 8:45 22

Pin Map

0mi in 0

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	97 67-112	877	173 120-178
0.50	4:25	2:10	8:39	112 112-113	968	173 172-178
0.75	6:26	2:00	8:02	114 113-114	915	171 168-174
1.00	8:35	2:09	8:37	115 114-116	991	170 168-174
1.25	10:40	2:05	8:19	117 116-117	973	172 166-176
1.50	12:44	2:04	8:15	118 117-119	974	173 172-178
1.75	14:48	2:05	8:18	119 119-120	988	173 170-176
2.00	16:57	2:09	8:37	121 120-121	1042	173 170-174
2.25	19:04	2:07	8:28	122 121-123	1033	173 172-176
2.50	21:13	2:09	8:37	124 123-124	1068	173 168-174
2.75	23:30	2:17	9:08	125 124-126	1142	172 170-174
3.00	25:45	2:14	8:58	127 126-127	1138	173 172-176
3.25	27:52	2:07	8:27	128 127-129	1081	172 170-174
3.50	29:59	2:08	8:30	129 129-130	1097	173 170-176
3.75	32:14	2:15	9:00	130 130-131	1171	171 154-174
4.00	34:28	2:13	8:53	131 131-131	1164	172 170-174
4.25	36:34	2:07	8:27	131 131-131	1107	172 170-174
4.50	38:49	2:15	8:59	131 131-131	1178	172 170-174
4.75	41:02	2:13	8:52	131 131-131	1161	174 172-178
5.00	43:13	2:11	8:43	131 131-131	1143	172 172-174
5.04	43:35	22	9:39	131 131-131	1265	167 164-174

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	43:35	8:39
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.16%	More
800m	4:06	8:14	42.06%	More
1km	5:08	8:16	43.95%	More
Mile	8:18	8:18	46.98%	More
5k	26:27	8:31	50.05%	More
5 miles	43:12	8:38	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	58.30
5km	24:52	8:00	53.24
5M	43:11	8:38	49.81
10km	55:34	8:57	48.37
10M	1:36:30	9:39	46.01
Half	2:11:59	10:05	44.16
20M	3:35:37	10:47	42.84
Mara	4:54:56	11:15	41.76

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