Sun 17th Nov 2019 at 10:00am by eMpTy

Run > Race

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Time
1:50:52
Miles
13.21
Min/mi
8:24
Pacing
95%
WAVA
66.04
Stride(cm)
117
Cals
1391
Cadence
163
BPM
153
%MHR
85.8
B/mi
1281
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 139/152bpm 101cal 7.12/7.6mph
2) 1m - 8:21(8:21/m) 150/153bpm 109cal 7.18/7.58mph
3) 1m - 8:19(8:19/m) 152/155bpm 109cal 7.21/7.41mph
4) 1m - 8:19(8:19/m) 152/154bpm 108cal 7.21/7.43mph
5) 1m - 8:22(8:22/m) 153/156bpm 109cal 7.17/7.41mph
6) 1m - 8:16(8:16/m) 154/158bpm 108cal 7.25/7.45mph
7) 1m - 8:07(8:07/m) 155/156bpm 105cal 7.39/7.97mph
8) 1m - 8:21(8:21/m) 155/158bpm 109cal 7.18/7.53mph
9) 1m - 8:30(8:30/m) 156/161bpm 109cal 7.05/7.39mph
10) 1m - 8:32(8:32/m) 154/159bpm 101cal 7.03/7.43mph
11) 1m - 8:49(8:49/m) 153/156bpm 100cal 6.81/7.45mph
12) 1m - 8:47(8:47/m) 154/158bpm 100cal 6.83/7.33mph
13) 1m - 8:07(8:07/m) 158/163bpm 102cal 7.4/7.72mph
14) 0.21m - 1:36(7:45/m) 162/170bpm 21cal 7.74/8.45mph

8:25 8:21 8:19 8:19 8:22 8:16 8:07 8:21 8:30 8:32 8:49 8:47 8:07 1:36

Pin Map

0mi in 0

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:29	132 111-145	1121	163 156-166	3/1
1.00	8:25	4:10	8:20	146 140-151	1217	165 162-170	3/0
1.50	12:31	4:06	8:13	150 147-153	1231	165 162-168	3/5
2.00	16:46	4:15	8:30	150 148-152	1275	162 160-166	5/3
2.50	20:57	4:11	8:22	151 151-153	1263	164 162-168	2/5
3.00	25:05	4:08	8:16	152 148-155	1257	164 160-168	6/7
3.50	29:18	4:13	8:26	152 148-154	1281	163 158-164	4/2
4.00	33:24	4:06	8:13	152 149-153	1249	164 160-168	2/5
4.50	37:36	4:11	8:22	152 151-155	1272	163 158-166	2/3
5.00	41:46	4:10	8:21	154 153-156	1286	163 158-166	4/4
5.50	45:54	4:08	8:16	153 150-154	1264	164 162-166	3/4
6.00	50:02	4:08	8:16	155 153-158	1282	164 162-166	6/1
6.50	54:04	4:02	8:04	154 151-156	1243	165 162-166	0/3
7.00	58:10	4:05	8:11	155 153-156	1268	165 162-168	2/0
7.50	1:02:22	4:12	8:24	155 154-158	1302	164 162-168	1/0
8.00	1:06:31	4:09	8:19	156 154-157	1297	164 162-166	4/6
8.50	1:10:44	4:13	8:26	156 151-161	1315	163 160-166	5/4
9.00	1:15:01	4:17	8:34	155 153-158	1329	162 128-164	2/5
9.50	1:19:24	4:23	8:46	154 142-158	1350	162 128-166	7/6
10.00	1:23:37	4:13	8:27	154 151-155	1301	162 128-166	2/4
10.50	1:28:06	4:28	8:57	153 146-156	1369	160 120-166	3/3
11.00	1:32:22	4:16	8:32	153 148-155	1307	163 162-164	4/1
11.50	1:36:42	4:20	8:41	154 151-157	1337	160 126-166	4/4
12.00	1:41:09	4:27	8:54	153 148-158	1361	162 160-164	6/4
12.50	1:45:15	4:06	8:12	158 152-161	1295	164 162-166	0/1
13.00	1:49:16	4:01	8:02	159 154-163	1277	166 162-170	0/3
13.20	1:50:52	1:36	7:49	162 156-170	1266	167 148-170	1/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 7m, Flat prediction 1:50:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	13.1	1:49:57	8:22
Walk	0.8	128	0.1	55	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.05%	More
800m	3:55	7:54	54.46%	More
1km	4:56	7:56	56.55%	More
Mile	8:01	8:01	59.07%	More
5k	25:36	8:14	63.09%	More
5 miles	41:20	8:16	63.91%	More
10k	51:28	8:17	64.22%	More
10 miles	1:23:35	8:22	65.53%	More
Half	1:49:55	8:23	66.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	69.34
5km	23:14	7:29	69.52
5M	38:50	7:46	68.03
10km	49:06	7:54	67.33
10M	1:22:05	8:13	66.73
Half	1:49:52	8:23	65.54
20M	2:53:30	8:41	65.77
Mara	3:52:14	8:52	65.52

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