Sun 17th Nov 2019 at 9:00am by Warrendp

Run > General

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Time
10:24
Miles
1.32
Min/mi
7:53
Pacing
34%
Stride(cm)
125
Cals
128
Cadence
164
BPM
131
%MHR
76.6
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 130/145bpm 100cal
2) 0.32m - 2:15(7:03/m) 134/150bpm 28cal

8:09 2:15

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:53	101 87-114	796	154 108-168
0.13	1:02	32	8:34	121 115-127	1036	163 160-166
0.19	1:34	32	8:35	130 127-135	1116	163 160-164
0.25	2:08	34	9:11	133 129-137	1221	162 160-164
0.31	2:39	31	8:16	136 134-138	1123	160 158-162
0.38	3:09	30	8:01	132 129-134	1058	161 160-164
0.44	3:40	31	8:18	129 127-131	1071	160 156-164
0.50	4:08	28	7:27	129 127-131	961	161 158-164
0.56	4:38	30	7:57	128 126-129	1017	161 158-164
0.63	5:09	31	8:18	130 127-136	1079	165 160-170
0.69	5:41	32	8:28	141 137-145	1194	166 164-170
0.75	6:18	37 +6	9:55	143 140-145	1419	164 156-166
0.81	6:48	30	7:55	134 131-142	1061	160 158-162
0.88	7:16	28	7:24	130 130-131	961	165 162-172
0.94	7:46	30	8:05	130 127-133	1052	162 154-168
1.00	8:14	28	7:30	135 133-137	1013	166 162-168
1.06	8:44	29	7:51	133 130-136	1044	163 158-166
1.13	11:03	2:20 +1:53	37:13	133 118-140	4951	174 160-182
1.19	11:38	35 +5	9:13	125 118-135	1153	167 134-170
1.25	12:01	24	6:18	135 131-139	851	172 128-176
1.31	12:25	24	6:20	145 140-149	919	175 174-176
1.32	12:28	3	7:34	150 150-150	1135	174 174-174

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	164	1.3	10:15	9:26
Walk	1.0	119	0	9	10:43
Pause	14.2	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	0.00%	More
800m	4:00	8:02	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:10	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:46	8:18
5M	42:40	8:32
10km	53:44	8:39
10M	1:28:58	8:54
Half	1:58:27	9:03
20M	3:05:29	9:16
Mara	4:06:58	9:26

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