Sun 17th Nov 2019 at 10:00am by MikeC

Run > General

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Time
37:34
Miles
4.99
Min/mi
7:32
Pacing
96%
WAVA
74.20
Stride(cm)
108
Cals
602
Cadence
197
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 74cal 8.27/0mph
2) 0.62m - 4:38(7:27/m) 76cal 8.05/0mph
3) 0.62m - 4:44(7:37/m) 76cal 7.87/0mph
4) 0.62m - 4:51(7:48/m) 75cal 7.69/0mph
5) 0.62m - 4:43(7:35/m) 75cal 7.91/0mph
6) 0.62m - 4:39(7:28/m) 75cal 8.03/0mph
7) 0.62m - 4:43(7:35/m) 75cal 7.92/0mph
8) 0.62m - 4:41(7:33/m) 75cal 7.95/0mph
9) 0.01m - 5(6:16/m) 1cal 9.58/0mph

4:31 4:38 4:44 4:51 4:43 4:39 4:43 4:41 5

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	193 180-208	0/3
0.50	3:37	1:50	7:18	192 188-194	0/2
0.75	5:29	1:51	7:26	194 192-196	0/1
1.00	7:21	1:52	7:28	195 180-198	1/2
1.25	9:11	1:51	7:22	198 196-200	1/0
1.50	11:05	1:54	7:37	197 194-200	3/1
1.75	13:00	1:54	7:37	197 180-198	3/1
2.00	14:55	1:55	7:40	197 186-200	2/2
2.25	16:52	1:58	7:51	197 194-198	3/1
2.50	18:50	1:57	7:49	196 190-202	1/3
2.75	20:38	1:49	7:15	198 194-200	0/6
3.00	22:37	1:58	7:53	198 196-200	4/2
3.25	24:30	1:53	7:33	197 194-200	4/1
3.50	26:20	1:51	7:23	198 194-200	1/3
3.75	28:15	1:54	7:38	198 194-200	1/1
4.00	30:08	1:54	7:34	198 194-202	2/1
4.25	32:01	1:53	7:31	198 194-200	0/1
4.50	33:56	1:55	7:39	199 198-200	1/0
4.75	35:49	1:53	7:33	197 180-202	1/0
4.99	37:34	1:45	7:26	200 198-202	3/1

Elevation

Asc 31m, Range 11m, Flat prediction 37:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	5	37:34	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	54.51%	More
800m	3:34	7:10	63.44%	More
1km	4:28	7:12	65.81%	More
Mile	7:18	7:18	68.43%	More
5k	23:24	7:32	72.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	72.63
5km	22:47	7:20	74.87
5M	37:39	7:32	74.27
10km	47:21	7:37	73.98
10M	1:18:15	7:50	74.28
Half	1:44:04	7:57	73.49
20M	2:42:39	8:08	74.51
Mara	3:36:18	8:15	74.71

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