Sun 17th Nov 2019 at 9:00am by MikeC

Run > General

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Time
11:23
Miles
1.25
Min/mi
9:06
Pacing
94%
WAVA
56.69
Stride(cm)
98
Cals
151
Cadence
181
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 75cal 6.56/0mph
2) 0.62m - 5:35(8:59/m) 75cal 6.68/0mph
3) 0.01m - 7(10:19/m) 1cal 5.82/0mph

5:41 5:35 7

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	176 170-192	0/0
0.13	1:13	33	8:41	175 174-176	0/1
0.19	1:47	35	9:13	176 174-178	0/1
0.25	2:24	37	9:49	178 176-182	0/0
0.31	2:56	32	8:27	180 178-182	0/1
0.38	3:28	32	8:30	182 182-182	0/0
0.44	4:02	34	9:08	180 178-182	0/0
0.50	4:36	34	9:05	181 178-182	0/1
0.56	5:10	34	8:59	182 182-184	0/0
0.63	5:44	34	9:08	182 182-182	0/0
0.69	6:20	36	9:39	179 172-184	0/0
0.75	6:54	34	9:03	181 178-184	0/0
0.81	7:26	32	8:38	184 182-184	0/0
0.88	7:59	33	8:47	185 184-186	0/0
0.94	8:32	33	8:42	183 180-186	0/0
1.00	9:08	36	9:30	184 182-186	0/0
1.06	9:40	32	8:36	184 182-186	0/0
1.13	10:13	33	8:43	184 182-186	0/0
1.19	10:46	33	8:52	185 184-186	1/0
1.25	11:20	34	9:11	183 180-184	1/0
1.25	11:23	3	11:58	180 180-180	0/0

Elevation

Asc 5m, Range 4m, Flat prediction 11:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.3	11:23	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	43.68%	More
800m	4:24	8:50	51.40%	More
1km	5:32	8:55	53.15%	More
Mile	8:57	8:57	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	55.55
5km	29:46	9:35	57.31
5M	49:11	9:50	56.85
10km	1:01:52	9:57	56.62
10M	1:42:14	10:13	56.85
Half	2:15:57	10:23	56.25
20M	3:32:30	10:38	57.03
Mara	4:42:35	10:47	57.19

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