Sun 17th Nov 2019 at 9:00am by MikeC
Run > General
-
Time
11:23
-
Miles
1.25
-
Min/mi
9:06
-
Pacing
94%
-
WAVA
56.69
-
Stride(cm)
98
-
Cals
151
-
Cadence
181
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:41(9:09/m) 75cal 6.56/0mph
2) 0.62m - 5:35(8:59/m) 75cal 6.68/0mph
3) 0.01m - 7(10:19/m) 1cal 5.82/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:43 |
176 170-192 |
0/0 |
0.13 |
1:13 |
33 |
8:41 |
175 174-176 |
0/1 |
0.19 |
1:47 |
35 |
9:13 |
176 174-178 |
0/1 |
0.25 |
2:24 |
37 |
9:49 |
178 176-182 |
0/0 |
0.31 |
2:56 |
32 |
8:27 |
180 178-182 |
0/1 |
0.38 |
3:28 |
32 |
8:30 |
182 182-182 |
0/0 |
0.44 |
4:02 |
34 |
9:08 |
180 178-182 |
0/0 |
0.50 |
4:36 |
34 |
9:05 |
181 178-182 |
0/1 |
0.56 |
5:10 |
34 |
8:59 |
182 182-184 |
0/0 |
0.63 |
5:44 |
34 |
9:08 |
182 182-182 |
0/0 |
0.69 |
6:20 |
36 |
9:39 |
179 172-184 |
0/0 |
0.75 |
6:54 |
34 |
9:03 |
181 178-184 |
0/0 |
0.81 |
7:26 |
32 |
8:38 |
184 182-184 |
0/0 |
0.88 |
7:59 |
33 |
8:47 |
185 184-186 |
0/0 |
0.94 |
8:32 |
33 |
8:42 |
183 180-186 |
0/0 |
1.00 |
9:08 |
36 |
9:30 |
184 182-186 |
0/0 |
1.06 |
9:40 |
32 |
8:36 |
184 182-186 |
0/0 |
1.13 |
10:13 |
33 |
8:43 |
184 182-186 |
0/0 |
1.19 |
10:46 |
33 |
8:52 |
185 184-186 |
1/0 |
1.25 |
11:20 |
34 |
9:11 |
183 180-184 |
1/0 |
1.25 |
11:23 |
3 |
11:58 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
1.3 |
11:23 |
9:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
43.68% |
More |
800m |
4:24 |
8:50 |
51.40% |
More |
1km |
5:32 |
8:55 |
53.15% |
More |
Mile |
8:57 |
8:57 |
55.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
55.55 |
5km |
29:46 |
9:35 |
57.31 |
5M |
49:11 |
9:50 |
56.85 |
10km |
1:01:52 |
9:57 |
56.62 |
10M |
1:42:14 |
10:13 |
56.85 |
Half |
2:15:57 |
10:23 |
56.25 |
20M |
3:32:30 |
10:38 |
57.03 |
Mara |
4:42:35 |
10:47 |
57.19 |
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