Sun 17th Nov 2019 at 11:00am by mgadsden

Run > General

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Time
38:57
Miles
5.61
Min/mi
6:57
Pacing
84%
WAVA
62.17
Stride(cm)
124
Cals
637
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 115cal 9.5/13.07mph
2) 1m - 6:57(6:57/m) 109cal 8.63/9.68mph
3) 1m - 7:00(7:00/m) 114cal 8.57/10.14mph
4) 1m - 6:59(6:59/m) 115cal 8.59/10.16mph
5) 1m - 7:41(7:41/m) 116cal 7.81/9.14mph
6) 0.61m - 4:01(6:34/m) 68cal 9.13/10.33mph

6:19 6:57 7:00 6:59 7:41 4:01

Pace

10%

17%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:21	1:21	5:26	192 116-214
0.50	2:55	1:34	6:15	190 186-194
0.75	4:48	1:52	7:29	185 166-198
1.00	6:19	1:31	6:05	185 124-196
1.25	7:55	1:36	6:25	188 184-194
1.50	9:52	1:57	7:48	183 164-192
1.75	11:34	1:42	6:49	185 170-188
2.00	13:16	1:42	6:48	188 184-196
2.25	14:49	1:33	6:12	187 180-194
2.50	16:52	2:03	8:10	178 76-194
2.75	18:43	1:51	7:25	185 180-190
3.00	20:16	1:33	6:12	186 184-188
3.25	21:55	1:39	6:36	190 178-198
3.50	23:58	2:03	8:11	183 164-196
3.75	25:42	1:44	6:57	188 184-190
4.00	27:15	1:34	6:14	187 182-192
4.25	28:58	1:43	6:51	188 182-196
4.50	30:47	1:49	7:14	187 182-192
4.75	33:06	2:19	9:18	179 164-188
5.00	34:56	1:50	7:20	187 184-190
5.25	36:41	1:45	7:00	188 186-192
5.50	38:19	1:38	6:31	189 170-198
5.61	38:58	39	5:53	190 186-192

Cadence

186 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	5.6	38:48	6:57
Walk	0.4	105	0	10	6:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	57.14%	More
800m	2:53	5:48	59.76%	More
1km	3:51	6:12	58.56%	More
Mile	6:19	6:19	61.73%	More
5k	20:55	6:44	63.32%	More
5 miles	34:55	6:59	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	62.18
5km	20:49	6:42	63.60
5M	34:29	6:54	62.37
10km	43:24	6:59	61.93
10M	1:11:53	7:11	61.77
Half	1:35:42	7:18	60.91
20M	2:29:52	7:30	61.63
Mara	3:19:32	7:37	61.72

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