Sun 17th Nov 2019 at 10:00am by littleminx

Run > General

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Time
1:31:33
Miles
13.14
Min/mi
6:58
Pacing
94%
WAVA
79.05
Stride(cm)
112
Cals
599
Cadence
206
BPM
147
%MHR
86.3
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 140/151bpm 45cal 8.62/9.83mph
2) 1m - 6:43(6:43/m) 145/152bpm 45cal 8.94/9.43mph
3) 1m - 6:58(6:58/m) 145/150bpm 47cal 8.6/8.87mph
4) 1m - 7:20(7:20/m) 154/165bpm 52cal 8.18/8.52mph
5) 1m - 6:46(6:46/m) 154/159bpm 48cal 8.86/9.75mph
6) 1m - 7:08(7:08/m) 148/163bpm 48cal 8.42/8.95mph
7) 1m - 6:49(6:49/m) 144/150bpm 43cal 8.81/9.25mph
8) 1m - 7:03(7:03/m) 144/149bpm 45cal 8.51/9.06mph
9) 1m - 7:20(7:20/m) 148/155bpm 49cal 8.18/8.52mph
10) 1m - 7:16(7:16/m) 143/151bpm 41cal 8.25/8.5mph
11) 1m - 7:00(7:00/m) 143/155bpm 38cal 8.58/8.81mph
12) 1m - 6:42(6:42/m) 150/169bpm 44cal 8.96/9.62mph
13) 1m - 6:40(6:40/m) 158/164bpm 49cal 9/9.41mph
14) 0.13m - 49(6:05/m) 158/159bpm 5cal 9.87/9.89mph
15) 0.01m - 2(3:56/m) 159/159bpm 15.28/9.96mph

6:58 6:43 6:58 7:20 6:46 7:08 6:49 7:03 7:20 7:16 7:00 6:42 6:40 49 2

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:29	3:29	6:57	135 109-148	939	207 118-218
1.00	6:58	3:29	6:58	145 136-151	1010	206 202-210
1.50	10:16	3:18	6:36	144 141-146	951	205 188-212
2.00	13:40	3:24	6:49	147 141-152	1001	205 190-210
2.50	17:08	3:28	6:55	143 135-147	990	207 190-210
3.00	20:39	3:31	7:02	147 145-150	1034	205 190-210
3.50	24:18	3:39	7:18	154 146-165	1124	206 186-212
4.00	27:59	3:41	7:22	155 153-157	1141	209 194-216
4.50	31:17	3:18	6:36	154 143-159	1017	205 190-210
5.00	34:46	3:29	6:57	154 150-162	1072	206 188-216
5.50	38:25	3:40	7:19	150 136-161	1098	209 194-216
6.00	41:52	3:27	6:54	145 134-155	1001	206 190-212
6.50	45:12	3:20	6:40	147 144-150	979	205 200-210
7.00	48:42	3:30	6:59	141 136-146	985	208 204-212
7.50	52:10	3:29	6:57	144 139-149	1001	206 190-212
8.00	55:45	3:34	7:08	144 142-147	1028	204 188-212
8.50	59:27	3:42	7:24	147 142-155	1088	206 194-212
9.00	1:03:05	3:38	7:17	150 146-154	1092	206 198-210
9.50	1:06:47	3:42	7:24	143 136-151	1058	210 198-216
10.00	1:10:21	3:34	7:08	142 137-149	1013	207 190-210
10.50	1:13:53	3:32	7:04	138 130-141	975	204 190-210
11.00	1:17:21	3:28	6:55	148 140-155	1025	206 190-210
11.50	1:20:48	3:27	6:54	149 139-169	1029	205 190-210
12.00	1:24:03	3:15	6:29	151 143-160	980	208 190-210
12.50	1:27:26	3:23	6:47	157 150-163	1064	207 190-212
13.00	1:30:43	3:17	6:33	158 154-162	1036	207 190-212
13.14	1:31:34	51	6:05	158 155-159	961	211 200-218

Heart

147/169max

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BPM
WHR
MHR
Bands
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Cadence

206 (218 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	62.67%	More
800m	3:10	6:22	66.28%	More
1km	4:00	6:26	68.42%	More
Mile	6:35	6:35	70.96%	More
5k	20:58	6:45	77.76%	More
5 miles	34:45	6:57	76.58%	More
10k	43:11	6:57	77.13%	More
10 miles	1:09:56	7:00	78.45%	More
Half	1:31:18	6:58	79.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	73.89
5km	20:29	6:36	79.62
5M	33:35	6:43	79.23
10km	42:05	6:46	79.15
10M	1:08:57	6:54	79.56
Half	1:31:16	6:58	78.49
20M	2:21:36	7:05	79.56
Mara	3:07:24	7:09	79.59

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