Sun 17th Nov 2019 at 10:00am by trebormint

Run > Race

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Time
51:41
Miles
6.44
Min/mi
8:02
Pacing
84%
WAVA
57.27
Stride(cm)
124
Cals
796
Cadence
162
BPM
155
%MHR
90.7
B/mi
1245
Asc(m)
240
Hillscore
22
Surface
Trail

Notes & Comments

Lullingstone 10K

Split Summary
===
1) 1m - 8:41(8:41/m) 141/152bpm 122cal 6.91/9.12mph
2) 1m - 7:43(7:43/m) 147/156bpm 113cal 7.77/8.89mph
3) 1m - 7:24(7:24/m) 152/158bpm 111cal 8.12/11.33mph
4) 1m - 9:10(9:10/m) 161/171bpm 146cal 6.54/8.43mph
5) 1m - 8:13(8:13/m) 166/175bpm 135cal 7.3/8.77mph
6) 1m - 7:05(7:05/m) 162/174bpm 112cal 8.47/11.31mph
7) 0.44m - 3:25(7:47/m) 168/174bpm 57cal 7.7/11mph

8:41 7:43 7:24 9:10 8:13 7:05 3:25

Pace

21%

37%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	130 74-148	1222	164 158-168	37/0
0.50	4:32	2:11	8:44	141 138-144	1232	159 158-160	22/1
0.75	6:45	2:13	8:53	146 142-150	1297	157 148-162	9/10
1.00	8:42	1:56	7:46	147 144-151	1141	163 158-182	1/7
1.25	10:56	2:14	8:58	144 139-148	1291	161 156-172	14/5
1.50	12:42	1:46	7:04	150 146-155	1060	163 156-168	2/7
1.75	14:40	1:57	7:50	150 146-153	1175	162 156-166	1/8
2.00	16:25	1:45	7:01	146 143-150	1024	163 158-164	0/10
2.25	18:21	1:56	7:45	151 146-155	1169	162 152-168	10/21
2.50	20:07	1:45	7:02	152 149-154	1069	162 160-164	3/14
2.75	21:47	1:40	6:41	153 151-158	1022	162 158-166	1/26
3.00	23:49	2:02	8:07	153 148-158	1242	162 156-166	10/1
3.25	25:42	1:53	7:34	160 154-163	1210	163 162-168	6/5
3.50	28:23	2:41	10:44	162 154-170	1738	153 118-226	38/0
3.75	30:38	2:15	9:02	163 159-168	1472	160 156-162	19/1
4.00	32:59	2:20	9:21	162 156-166	1516	157 148-164	10/8
4.25	34:59	2:00	7:59	169 164-175	1350	162 160-166	1/8
4.50	37:19	2:20	9:22	168 163-173	1572	161 154-178	14/5
4.75	39:13	1:54	7:36	164 157-172	1245	162 158-166	2/6
5.00	41:12	1:59	7:55	163 161-168	1289	163 156-168	2/8
5.25	42:56	1:44	6:57	156 143-162	1084	163 158-166	0/11
5.50	44:53	1:57	7:48	162 158-165	1264	159 118-170	10/19
5.75	46:38	1:45	7:00	164 161-168	1147	165 160-168	3/16
6.00	48:17	1:39	6:36	164 161-174	1081	165 160-176	1/25
6.25	50:21	2:04	8:17	167 162-174	1384	162 158-166	9/1
6.44	51:42	1:21	7:09	169 165-171	1208	167 162-178	6/5

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 73m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
60 19.5%	9:04
60 11.8%	11:01
16 2.5%	8:06
14 5.3%	9:26
14 5.8%	8:12
13 3.0%	7:59
See your biggest climbs

Cadence

162 (226 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	6.4	51:02	8:00
Walk	1.3	120	0.1	40	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.12%	More
800m	3:23	6:47	54.98%	More
1km	4:24	7:04	55.10%	More
Mile	7:05	7:05	58.33%	More
5k	24:21	7:50	57.71%	More
5 miles	39:23	7:53	57.99%	More
10k	49:35	7:59	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	73.33
5km	21:43	6:59	64.70
5M	38:15	7:39	59.72
10km	49:32	7:58	57.55
10M	1:27:15	8:44	53.96
Half	2:00:19	9:11	51.35
20M	3:19:04	9:57	49.18
Mara	4:34:30	10:29	47.56

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