Sun 17th Nov 2019 at 9:00am by littleminx

Run > General

St Neots Riverside Half Marathon

Follow User
0 👍

Time
5:30
Miles
0.63
Min/mi
8:44
WAVA
50.32
Stride(cm)
96
Cals
35
Cadence
192
BPM
135
%MHR
78.9
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:30(8:45/m) 137/147bpm 35cal 6.86/7.64mph

5:30

Pace

30%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:40	119 95-137	1031	186 118-194
0.13	1:09	36	9:39	137 130-145	1321	194 192-202
0.19	1:45	36	9:36	138 137-139	1325	190 186-194
0.25	2:15	31	8:09	141 139-142	1150	192 190-194
0.31	2:48	33	8:48	139 137-140	1222	194 190-196
0.38	3:24	35	9:27	139 137-142	1313	194 192-196
0.44	3:55	31	8:20	140 139-140	1167	194 194-196
0.50	4:26	31	8:17	139 138-140	1150	191 190-192
0.56	4:57	31	8:20	141 140-142	1176	193 192-194
0.63	5:28	31	8:17	141 140-142	1169	192 192-192

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.6	5:30	8:45
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.56%	More
800m	4:17	8:38	48.94%	More
1km	5:26	8:44	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.54
5km	28:49	9:17	56.59
5M	47:14	9:27	56.33
10km	59:11	9:31	56.28
10M	1:37:00	9:42	56.56
Half	2:08:22	9:48	55.80
20M	3:19:10	9:58	56.56
Mara	4:23:37	10:04	56.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry