Sun 17th Nov 2019 at 9:00am by K5 Gus

Run > Long Run

  • Time
    2:35:47
  • Miles
    18.22
  • Min/mi
    8:33
  • Pacing
    83%
  • WAVA
    62.03
  • Stride(cm)
    105
  • Cals
    1427
  • Cadence
    178
  • BPM
    144
  • %MHR
    76.8
  • B/mi
    1234
  • Asc(m)
    338
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Out'n'back to the water pipe just past Kenknock Farm

Split Summary
===
1) 1m - 8:17(8:17/m) 130/141bpm 84cal 7.25/7.93mph
2) 1m - 8:30(8:30/m) 144/151bpm 100cal 7.05/7.89mph
3) 1m - 8:21(8:21/m) 143/151bpm 94cal 7.18/7.95mph
4) 1m - 8:57(8:57/m) 146/160bpm 101cal 6.71/7.81mph
5) 1m - 8:32(8:32/m) 148/156bpm 96cal 7.04/8.04mph
6) 1m - 9:11(9:11/m) 149/155bpm 101cal 6.53/7.45mph
7) 1m - 8:43(8:43/m) 143/153bpm 80cal 6.88/7.31mph
8) 1m - 8:45(8:45/m) 145/155bpm 82cal 6.86/8.29mph
9) 1m - 9:03(9:03/m) 146/157bpm 87cal 6.63/7.99mph
10) 1m - 8:09(8:09/m) 144/153bpm 69cal 7.37/8.39mph
11) 1m - 8:16(8:16/m) 145/156bpm 70cal 7.26/7.81mph
12) 1m - 8:41(8:41/m) 143/151bpm 62cal 6.91/7.35mph
13) 1m - 7:58(7:58/m) 142/151bpm 56cal 7.54/8.64mph
14) 1m - 8:11(8:11/m) 145/154bpm 65cal 7.33/8.1mph
15) 1m - 8:27(8:27/m) 146/156bpm 71cal 7.1/8.31mph
16) 1m - 8:08(8:08/m) 144/150bpm 57cal 7.38/9.1mph
17) 1m - 8:44(8:44/m) 145/156bpm 65cal 6.87/7.41mph
18) 1m - 8:34(8:34/m) 146/153bpm 64cal 7/8.52mph
19) 0.22m - 2:21(10:35/m) 152/156bpm 23cal 5.67/6.41mph
8:17 8:30 8:21 8:57 8:32 9:11 8:43 8:45 9:03 8:09 8:16 8:41 7:58 8:11 8:27 8:08 8:44 8:34 2:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 17% 61% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 121 80-136 966 181 132-190 0/29
1.00 8:16 4:16 8:33 138 132-141 1179 178 176-184 11/4
1.50 12:35 4:20 8:39 143 135-150 1237 177 174-182 7/4
2.00 16:46 4:11 8:22 145 136-151 1212 178 174-184 5/7
2.50 20:55 4:09 8:18 141 121-147 1171 179 176-182 7/8
3.00 25:08 4:12 8:25 145 140-151 1220 179 176-182 8/9
3.50 29:52 4:44 9:28 149 129-160 1410 176 170-184 40/5
4.00 34:04 4:13 8:25 144 135-151 1213 178 174-182 9/13
4.50 38:14 4:10 8:20 149 141-154 1242 179 176-190 3/8
5.00 42:36 4:22 8:43 148 139-156 1291 178 174-182 11/3
5.50 47:06 4:30 9:00 148 142-154 1333 177 174-180 14/1
6.00 51:47 4:41 9:22 150 144-155 1404 176 164-182 17/0
6.50 56:09 4:22 8:44 143 130-153 1249 178 174-182 8/4
7.00 1:00:30 4:21 8:42 143 138-148 1244 177 174-180 4/6
7.50 1:04:57 4:27 8:54 144 139-155 1282 178 174-194 10/4
8.00 1:09:15 4:18 8:35 145 130-154 1245 178 174-184 7/9
8.50 1:15:03 5:48 +1:22 11:36 143 122-151 1660 178 174-190 10/5
9.00 1:19:45 4:42 +6 9:24 150 143-157 1410 178 160-184 23/1
9.50 1:23:55 4:11 8:21 145 135-153 1211 179 120-188 2/9
10.00 1:27:54 3:58 7:56 142 139-148 1127 180 178-190 0/18
10.50 1:32:08 4:14 8:28 147 133-156 1245 178 174-186 11/7
11.00 1:36:09 4:02 8:04 143 136-154 1153 179 174-188 4/16
11.50 1:40:30 4:21 8:41 141 138-145 1226 178 174-180 8/6
12.00 1:44:50 4:20 8:40 145 141-151 1257 178 168-192 5/1
12.50 1:48:50 3:59 7:59 141 128-151 1125 180 176-184 0/21
13.00 1:52:48 3:58 7:57 143 136-147 1136 181 178-188 1/10
13.50 1:56:50 4:02 8:04 144 133-154 1161 180 176-188 2/17
14.00 2:00:59 4:09 8:18 145 141-149 1203 179 176-184 8/2
14.50 2:05:17 4:18 8:37 144 131-152 1240 180 176-186 9/7
15.00 2:09:26 4:08 8:17 149 136-156 1233 179 174-182 19/19
15.50 2:13:22 3:56 7:52 144 134-150 1133 181 176-188 4/30
16.00 2:17:34 4:12 8:24 145 139-150 1219 179 178-182 6/8
16.50 2:21:57 4:23 8:46 144 132-149 1263 178 176-182 7/6
17.00 2:26:18 4:21 8:42 147 138-156 1280 179 174-190 5/3
17.50 2:30:28 4:10 8:21 144 138-152 1201 180 174-192 4/12
18.00 2:34:52 4:24 8:48 147 143-153 1294 179 174-184 6/2
18.22 2:37:14 2:22 10:40 152 147-156 1620 174 170-180 18/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 338m, Range 112m, Flat prediction 2:32:43
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.3% 9:14
36 8.5% 10:23
30 2.2% 9:11
25 3.6% 9:51
15 3.7% 8:22
14 2.8% 9:02
See your biggest climbs

Cadence

178 (194 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 51.08% More
800m 3:43 7:29 54.32% More
1km 4:44 7:37 55.67% More
Mile 7:54 7:54 56.51% More
5k 25:15 8:08 60.26% More
5 miles 41:09 8:14 60.33% More
10k 51:00 8:12 60.83% More
10 miles 1:24:24 8:26 60.81% More
Half 1:52:56 8:37 60.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 73.44
5km 21:35 6:57 70.49
5M 36:43 7:21 67.60
10km 46:49 7:32 66.26
10M 1:19:41 7:58 64.40
Half 1:47:45 8:14 62.57
20M 2:52:53 8:39 61.80
Mara 3:53:47 8:55 60.94
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