Sun 17th Nov 2019 at 10:00am by The Caz

Run > General

  • Time
    58:54
  • Miles
    6.22
  • Min/mi
    9:28
  • Pacing
    94%
  • WAVA
    56.61
  • Stride(cm)
    100
  • Cals
    816
  • Cadence
    170
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1662
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 164/172bpm 122cal 6.22/0mph
2) 1m - 9:40(9:40/m) 170/194bpm 131cal 6.21/0mph
3) 1m - 9:24(9:24/m) 174/181bpm 134cal 6.38/0mph
4) 1m - 9:04(9:04/m) 177/184bpm 129cal 6.62/0mph
5) 1m - 9:42(9:42/m) 183/198bpm 138cal 6.19/0mph
6) 1m - 9:37(9:37/m) 183/192bpm 137cal 6.24/0mph
7) 0.22m - 1:49(8:17/m) 182/190bpm 25cal 7.24/0mph
9:39 9:40 9:24 9:04 9:42 9:37 1:49

Pace

60% 11% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 158 153-160 1622 172 166-184 3/6
0.50 4:57 2:23 9:32 165 159-169 1574 173 168-178 3/5
0.75 7:22 2:25 9:39 165 160-170 1593 172 168-182 2/4
1.00 9:39 2:17 9:09 167 162-172 1529 174 168-182 3/5
1.25 12:03 2:24 9:37 167 164-172 1605 171 166-178 7/5
1.50 14:27 2:23 9:33 167 164-171 1595 171 164-176 5/2
1.75 16:51 2:24 9:36 176 162-194 1691 170 166-174 5/3
2.00 19:19 2:28 9:53 172 167-181 1701 169 164-174 8/5
2.25 21:41 2:22 9:29 173 170-177 1640 168 164-174 5/2
2.50 24:01 2:20 9:21 175 170-181 1635 168 164-174 6/5
2.75 26:23 2:22 9:26 175 170-179 1651 169 164-174 6/6
3.00 28:44 2:21 9:23 175 169-179 1642 171 164-184 9/8
3.25 30:55 2:12 8:47 176 172-180 1545 170 166-176 1/12
3.50 33:09 2:14 8:56 178 174-184 1591 169 166-172 2/5
3.75 35:29 2:19 9:17 175 169-181 1625 169 166-174 3/5
4.00 37:47 2:18 9:14 178 171-182 1643 170 166-176 4/4
4.25 40:12 2:24 9:38 174 169-180 1675 167 164-170 8/4
4.50 42:35 2:23 9:32 184 171-194 1754 166 164-170 2/1
4.75 45:04 2:29 9:58 189 184-198 1882 168 166-170 8/3
5.00 47:29 2:25 9:41 184 177-187 1781 168 164-172 6/5
5.25 49:55 2:26 9:45 180 175-186 1754 168 164-176 8/3
5.50 52:15 2:20 9:18 186 181-190 1730 168 166-170 7/5
5.75 54:41 2:26 9:44 185 179-192 1800 169 164-172 5/5
6.00 57:06 2:25 9:40 182 174-189 1759 168 164-174 12/8
6.22 58:53 1:47 8:17 182 178-190 1508 175 168-192 0/11

Heart

175/198max
  • Show Beats/Mile

Elevation

Asc 137m, Range 24m, Flat prediction 58:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 46.45% More
800m 4:21 8:44 48.32% More
1km 5:32 8:54 49.46% More
Mile 9:01 9:01 51.73% More
5k 29:06 9:22 56.06% More
5 miles 47:09 9:26 56.43% More
10k 58:52 9:28 56.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 55.02
5km 28:13 9:05 57.80
5M 46:44 9:21 56.94
10km 58:50 9:28 56.62
10M 1:37:26 9:45 56.30
Half 2:09:43 9:54 55.22
20M 3:23:08 10:09 55.46
Mara 4:30:27 10:19 55.15
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