Sun 17th Nov 2019 at 10:00am by The Caz
Run > General
-
Time
58:54
-
Miles
6.22
-
Min/mi
9:28
-
Pacing
94%
-
WAVA
56.61
-
Stride(cm)
100
-
Cals
816
-
Cadence
170
-
BPM
175
-
%MHR
102.6
-
B/mi
1662
-
Asc(m)
137
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 164/172bpm 122cal 6.22/0mph
2) 1m - 9:40(9:40/m) 170/194bpm 131cal 6.21/0mph
3) 1m - 9:24(9:24/m) 174/181bpm 134cal 6.38/0mph
4) 1m - 9:04(9:04/m) 177/184bpm 129cal 6.62/0mph
5) 1m - 9:42(9:42/m) 183/198bpm 138cal 6.19/0mph
6) 1m - 9:37(9:37/m) 183/192bpm 137cal 6.24/0mph
7) 0.22m - 1:49(8:17/m) 182/190bpm 25cal 7.24/0mph
9:39 9:40 9:24 9:04 9:42 9:37 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:16 |
158 153-160 |
1622 |
172 166-184 |
3/6 |
0.50 |
4:57 |
2:23 |
9:32 |
165 159-169 |
1574 |
173 168-178 |
3/5 |
0.75 |
7:22 |
2:25 |
9:39 |
165 160-170 |
1593 |
172 168-182 |
2/4 |
1.00 |
9:39 |
2:17 |
9:09 |
167 162-172 |
1529 |
174 168-182 |
3/5 |
1.25 |
12:03 |
2:24 |
9:37 |
167 164-172 |
1605 |
171 166-178 |
7/5 |
1.50 |
14:27 |
2:23 |
9:33 |
167 164-171 |
1595 |
171 164-176 |
5/2 |
1.75 |
16:51 |
2:24 |
9:36 |
176 162-194 |
1691 |
170 166-174 |
5/3 |
2.00 |
19:19 |
2:28 |
9:53 |
172 167-181 |
1701 |
169 164-174 |
8/5 |
2.25 |
21:41 |
2:22 |
9:29 |
173 170-177 |
1640 |
168 164-174 |
5/2 |
2.50 |
24:01 |
2:20 |
9:21 |
175 170-181 |
1635 |
168 164-174 |
6/5 |
2.75 |
26:23 |
2:22 |
9:26 |
175 170-179 |
1651 |
169 164-174 |
6/6 |
3.00 |
28:44 |
2:21 |
9:23 |
175 169-179 |
1642 |
171 164-184 |
9/8 |
3.25 |
30:55 |
2:12 |
8:47 |
176 172-180 |
1545 |
170 166-176 |
1/12 |
3.50 |
33:09 |
2:14 |
8:56 |
178 174-184 |
1591 |
169 166-172 |
2/5 |
3.75 |
35:29 |
2:19 |
9:17 |
175 169-181 |
1625 |
169 166-174 |
3/5 |
4.00 |
37:47 |
2:18 |
9:14 |
178 171-182 |
1643 |
170 166-176 |
4/4 |
4.25 |
40:12 |
2:24 |
9:38 |
174 169-180 |
1675 |
167 164-170 |
8/4 |
4.50 |
42:35 |
2:23 |
9:32 |
184 171-194 |
1754 |
166 164-170 |
2/1 |
4.75 |
45:04 |
2:29 |
9:58 |
189 184-198 |
1882 |
168 166-170 |
8/3 |
5.00 |
47:29 |
2:25 |
9:41 |
184 177-187 |
1781 |
168 164-172 |
6/5 |
5.25 |
49:55 |
2:26 |
9:45 |
180 175-186 |
1754 |
168 164-176 |
8/3 |
5.50 |
52:15 |
2:20 |
9:18 |
186 181-190 |
1730 |
168 166-170 |
7/5 |
5.75 |
54:41 |
2:26 |
9:44 |
185 179-192 |
1800 |
169 164-172 |
5/5 |
6.00 |
57:06 |
2:25 |
9:40 |
182 174-189 |
1759 |
168 164-174 |
12/8 |
6.22 |
58:53 |
1:47 |
8:17 |
182 178-190 |
1508 |
175 168-192 |
0/11 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
46.45% |
More |
800m |
4:21 |
8:44 |
48.32% |
More |
1km |
5:32 |
8:54 |
49.46% |
More |
Mile |
9:01 |
9:01 |
51.73% |
More |
5k |
29:06 |
9:22 |
56.06% |
More |
5 miles |
47:09 |
9:26 |
56.43% |
More |
10k |
58:52 |
9:28 |
56.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
55.02 |
5km |
28:13 |
9:05 |
57.80 |
5M |
46:44 |
9:21 |
56.94 |
10km |
58:50 |
9:28 |
56.62 |
10M |
1:37:26 |
9:45 |
56.30 |
Half |
2:09:43 |
9:54 |
55.22 |
20M |
3:23:08 |
10:09 |
55.46 |
Mara |
4:30:27 |
10:19 |
55.15 |
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