Sun 17th Nov 2019 at 10:00am by johnnyboy

Run > General

  • Time
    1:24:41
  • Miles
    7.97
  • Min/mi
    10:38
  • Pacing
    93%
  • WAVA
    50.85
  • Stride(cm)
    89
  • Cals
    655
  • Cadence
    171
  • BPM
    130
  • %MHR
    76
  • B/mi
    1382
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 130/138bpm 93cal 6.16/6.47mph
2) 1m - 10:17(10:17/m) 131/137bpm 89cal 5.83/6.18mph
3) 1m - 10:53(10:53/m) 131/139bpm 91cal 5.51/6.03mph
4) 1m - 10:51(10:51/m) 132/141bpm 84cal 5.53/6.1mph
5) 1m - 10:30(10:30/m) 127/136bpm 71cal 5.71/6.16mph
6) 1m - 10:50(10:50/m) 131/141bpm 77cal 5.54/6.28mph
7) 1m - 11:13(11:13/m) 131/139bpm 83cal 5.35/5.82mph
8) 0.97m - 10:21(10:41/m) 128/136bpm 67cal 5.61/6.1mph
9:44 10:17 10:53 10:51 10:30 10:50 11:13 10:21

Pace

3% 19% 50% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:55 122 86-133 1210 173 120-178
0.50 4:50 2:21 9:24 132 128-136 1241 173 170-176
0.75 7:15 2:25 9:40 133 130-137 1285 169 166-172
1.00 9:44 2:30 9:59 134 128-138 1338 170 166-176
1.25 12:21 2:37 10:28 132 128-136 1381 171 168-172
1.50 14:59 2:38 10:32 133 132-136 1402 171 168-174
1.75 17:27 2:28 9:50 130 126-133 1279 171 168-174
2.00 20:02 2:35 10:20 130 127-136 1343 171 170-174
2.25 22:42 2:40 10:40 132 126-137 1407 171 170-172
2.50 25:17 2:35 10:21 127 121-131 1315 170 168-172
2.75 28:17 2:59 11:58 134 123-139 1603 170 170-172
3.00 30:55 2:39 10:34 131 125-137 1385 170 168-172
3.25 33:41 2:46 11:04 132 124-139 1460 171 166-174
3.50 36:38 2:57 11:49 137 130-141 1618 172 170-176
3.75 39:12 2:34 10:16 130 127-133 1334 170 168-172
4.00 41:47 2:35 10:18 129 124-132 1330 170 168-174
4.25 44:17 2:30 9:59 124 121-126 1239 169 166-172
4.50 46:47 2:30 10:01 126 123-128 1262 170 168-174
4.75 49:34 2:48 11:10 128 123-133 1430 170 166-174
5.00 52:16 2:42 10:47 131 124-136 1412 171 168-174
5.25 54:52 2:36 10:24 130 126-134 1353 171 168-176
5.50 57:42 2:49 11:17 134 129-141 1512 171 168-172
5.75 1:00:23 2:41 10:44 132 128-134 1417 171 168-174
6.00 1:03:07 2:44 10:57 128 121-132 1401 170 166-172
6.25 1:05:50 2:43 10:54 127 121-133 1384 170 168-172
6.50 1:08:52 3:02 12:09 136 133-139 1651 172 168-174
6.75 1:11:36 2:44 10:56 131 127-134 1433 168 166-172
7.00 1:14:20 2:43 10:54 131 128-134 1427 170 168-174
7.25 1:16:56 2:36 10:24 128 121-133 1331 169 166-174
7.50 1:19:43 2:47 11:07 127 119-134 1412 168 160-172
7.75 1:22:22 2:40 10:39 128 125-131 1363 169 164-172
7.97 1:24:41 2:19 10:38 133 129-136 1414 170 164-174

Heart

130/141max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 89cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 38.85% More
800m 4:42 9:28 45.41% More
1km 5:54 9:30 47.17% More
Mile 9:44 9:44 48.68% More
5k 32:03 10:19 50.39% More
5 miles 52:14 10:27 50.58% More
10k 1:05:25 10:32 50.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 50.49
5km 31:12 10:03 51.77
5M 51:40 10:20 51.13
10km 1:05:03 10:28 50.82
10M 1:47:43 10:46 50.85
Half 2:23:24 10:57 50.22
20M 3:44:34 11:14 50.81
Mara 4:58:59 11:25 50.89
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