Sun 17th Nov 2019 at 10:00am by johnnyboy
Run > General
-
Time
1:24:41
-
Miles
7.97
-
Min/mi
10:38
-
Pacing
93%
-
WAVA
50.85
-
Stride(cm)
89
-
Cals
655
-
Cadence
171
-
BPM
130
-
%MHR
76
-
B/mi
1382
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 130/138bpm 93cal 6.16/6.47mph
2) 1m - 10:17(10:17/m) 131/137bpm 89cal 5.83/6.18mph
3) 1m - 10:53(10:53/m) 131/139bpm 91cal 5.51/6.03mph
4) 1m - 10:51(10:51/m) 132/141bpm 84cal 5.53/6.1mph
5) 1m - 10:30(10:30/m) 127/136bpm 71cal 5.71/6.16mph
6) 1m - 10:50(10:50/m) 131/141bpm 77cal 5.54/6.28mph
7) 1m - 11:13(11:13/m) 131/139bpm 83cal 5.35/5.82mph
8) 0.97m - 10:21(10:41/m) 128/136bpm 67cal 5.61/6.1mph
9:44 10:17 10:53 10:51 10:30 10:50 11:13 10:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:55 |
122 86-133 |
1210 |
173 120-178 |
0.50 |
4:50 |
2:21 |
9:24 |
132 128-136 |
1241 |
173 170-176 |
0.75 |
7:15 |
2:25 |
9:40 |
133 130-137 |
1285 |
169 166-172 |
1.00 |
9:44 |
2:30 |
9:59 |
134 128-138 |
1338 |
170 166-176 |
1.25 |
12:21 |
2:37 |
10:28 |
132 128-136 |
1381 |
171 168-172 |
1.50 |
14:59 |
2:38 |
10:32 |
133 132-136 |
1402 |
171 168-174 |
1.75 |
17:27 |
2:28 |
9:50 |
130 126-133 |
1279 |
171 168-174 |
2.00 |
20:02 |
2:35 |
10:20 |
130 127-136 |
1343 |
171 170-174 |
2.25 |
22:42 |
2:40 |
10:40 |
132 126-137 |
1407 |
171 170-172 |
2.50 |
25:17 |
2:35 |
10:21 |
127 121-131 |
1315 |
170 168-172 |
2.75 |
28:17 |
2:59 |
11:58 |
134 123-139 |
1603 |
170 170-172 |
3.00 |
30:55 |
2:39 |
10:34 |
131 125-137 |
1385 |
170 168-172 |
3.25 |
33:41 |
2:46 |
11:04 |
132 124-139 |
1460 |
171 166-174 |
3.50 |
36:38 |
2:57 |
11:49 |
137 130-141 |
1618 |
172 170-176 |
3.75 |
39:12 |
2:34 |
10:16 |
130 127-133 |
1334 |
170 168-172 |
4.00 |
41:47 |
2:35 |
10:18 |
129 124-132 |
1330 |
170 168-174 |
4.25 |
44:17 |
2:30 |
9:59 |
124 121-126 |
1239 |
169 166-172 |
4.50 |
46:47 |
2:30 |
10:01 |
126 123-128 |
1262 |
170 168-174 |
4.75 |
49:34 |
2:48 |
11:10 |
128 123-133 |
1430 |
170 166-174 |
5.00 |
52:16 |
2:42 |
10:47 |
131 124-136 |
1412 |
171 168-174 |
5.25 |
54:52 |
2:36 |
10:24 |
130 126-134 |
1353 |
171 168-176 |
5.50 |
57:42 |
2:49 |
11:17 |
134 129-141 |
1512 |
171 168-172 |
5.75 |
1:00:23 |
2:41 |
10:44 |
132 128-134 |
1417 |
171 168-174 |
6.00 |
1:03:07 |
2:44 |
10:57 |
128 121-132 |
1401 |
170 166-172 |
6.25 |
1:05:50 |
2:43 |
10:54 |
127 121-133 |
1384 |
170 168-172 |
6.50 |
1:08:52 |
3:02 |
12:09 |
136 133-139 |
1651 |
172 168-174 |
6.75 |
1:11:36 |
2:44 |
10:56 |
131 127-134 |
1433 |
168 166-172 |
7.00 |
1:14:20 |
2:43 |
10:54 |
131 128-134 |
1427 |
170 168-174 |
7.25 |
1:16:56 |
2:36 |
10:24 |
128 121-133 |
1331 |
169 166-174 |
7.50 |
1:19:43 |
2:47 |
11:07 |
127 119-134 |
1412 |
168 160-172 |
7.75 |
1:22:22 |
2:40 |
10:39 |
128 125-131 |
1363 |
169 164-172 |
7.97 |
1:24:41 |
2:19 |
10:38 |
133 129-136 |
1414 |
170 164-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
38.85% |
More |
800m |
4:42 |
9:28 |
45.41% |
More |
1km |
5:54 |
9:30 |
47.17% |
More |
Mile |
9:44 |
9:44 |
48.68% |
More |
5k |
32:03 |
10:19 |
50.39% |
More |
5 miles |
52:14 |
10:27 |
50.58% |
More |
10k |
1:05:25 |
10:32 |
50.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
50.49 |
5km |
31:12 |
10:03 |
51.77 |
5M |
51:40 |
10:20 |
51.13 |
10km |
1:05:03 |
10:28 |
50.82 |
10M |
1:47:43 |
10:46 |
50.85 |
Half |
2:23:24 |
10:57 |
50.22 |
20M |
3:44:34 |
11:14 |
50.81 |
Mara |
4:58:59 |
11:25 |
50.89 |
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