Sun 17th Nov 2019 at 10:00am by mgadsden
Run > General
-
Time
5:39
-
Miles
0.74
-
Min/mi
7:38
-
Pacing
73%
-
WAVA
48.47
-
Stride(cm)
120
-
Cals
83
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 5:39(7:41/m) 83cal 7.82/9.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:42 |
176 172-178 |
0.13 |
1:06 |
34 |
9:01 |
176 174-176 |
0.19 |
1:38 |
32 |
8:25 |
172 166-174 |
0.25 |
2:16 |
38 +11
|
10:03 |
169 116-182 |
0.31 |
2:43 |
27 |
7:12 |
177 174-180 |
0.38 |
3:08 |
25 |
6:43 |
181 180-182 |
0.44 |
4:05 |
57 +32
|
15:18 |
171 116-186 |
0.50 |
4:39 |
34 |
8:59 |
178 174-184 |
0.56 |
5:05 |
26 |
7:00 |
176 174-180 |
0.63 |
5:32 |
27 |
7:06 |
178 176-180 |
0.69 |
5:59 |
27 |
7:14 |
179 176-182 |
0.74 |
6:22 |
23 |
7:55 |
175 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.6 |
177 |
0.7 |
5:35 |
7:36 |
Walk |
12.4 |
116 |
0 |
47 |
6:10:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
41.92% |
More |
800m |
3:49 |
7:41 |
45.14% |
More |
1km |
4:46 |
7:41 |
47.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
50.17 |
5km |
25:51 |
8:19 |
51.22 |
5M |
42:49 |
8:34 |
50.23 |
10km |
53:54 |
8:40 |
49.87 |
10M |
1:29:16 |
8:56 |
49.74 |
Half |
1:58:51 |
9:04 |
49.04 |
20M |
3:06:06 |
9:18 |
49.63 |
Mara |
4:07:47 |
9:27 |
49.70 |
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