Sun 17th Nov 2019 at 10:00am by richaca2

Run > General

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Time
1:35:16
Miles
13.11
Min/mi
7:16
Pacing
96%
WAVA
67.67
Stride(cm)
119
Cals
1650
Cadence
186
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:25/m) 79cal 8.08/9mph
2) 0.62m - 4:28(7:11/m) 77cal 8.35/8.6mph
3) 0.62m - 4:22(7:02/m) 78cal 8.53/8.72mph
4) 0.62m - 4:31(7:16/m) 78cal 8.25/8.54mph
5) 0.62m - 4:34(7:21/m) 79cal 8.16/8.39mph
6) 0.62m - 4:42(7:33/m) 79cal 7.94/8.12mph
7) 0.62m - 4:27(7:10/m) 78cal 8.36/8.58mph
8) 0.62m - 4:27(7:09/m) 79cal 8.39/8.83mph
9) 0.62m - 4:39(7:29/m) 77cal 8.01/8.41mph
10) 0.62m - 4:25(7:07/m) 78cal 8.43/8.64mph
11) 0.62m - 4:32(7:18/m) 79cal 8.22/8.47mph
12) 0.62m - 4:30(7:15/m) 78cal 8.27/8.31mph
13) 0.62m - 4:35(7:22/m) 79cal 8.15/8.39mph
14) 0.62m - 4:37(7:26/m) 79cal 8.06/8.2mph
15) 0.62m - 4:41(7:32/m) 79cal 7.96/8.04mph
16) 0.62m - 4:33(7:19/m) 79cal 8.21/8.25mph
17) 0.62m - 4:30(7:14/m) 78cal 8.29/8.41mph
18) 0.62m - 4:26(7:08/m) 77cal 8.42/8.62mph
19) 0.62m - 4:30(7:14/m) 79cal 8.29/8.66mph
20) 0.62m - 4:28(7:11/m) 78cal 8.34/8.39mph
21) 0.62m - 4:17(6:54/m) 76cal 8.7/9.02mph
22) 0.06m - 25(6:28/m) 7cal 9.28/9.1mph

4:37 4:28 4:22 4:31 4:34 4:42 4:27 4:27 4:39 4:25 4:32 4:30 4:35 4:37 4:41 4:33 4:30 4:26 4:30 4:28 4:17 25

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:25	187 182-196	9/0
1.00	7:23	3:40	7:21	187 184-190	7/1
1.50	10:54	3:31	7:01	186 184-188	0/8
2.00	14:26	3:32	7:05	185 182-188	3/6
2.50	18:04	3:38	7:17	184 182-186	5/1
3.00	21:45	3:41	7:22	184 182-188	7/0
3.50	25:29	3:44	7:27	184 180-188	15/1
4.00	29:13	3:44	7:28	185 182-188	9/1
4.50	32:44	3:31	7:03	185 180-190	2/6
5.00	36:24	3:40	7:20	185 180-190	12/16
5.50	40:07	3:43	7:26	184 180-186	8/2
6.00	43:41	3:34	7:08	185 180-192	6/14
6.50	47:17	3:36	7:12	185 180-194	0/10
7.00	50:56	3:39	7:17	186 182-190	3/5
7.50	54:33	3:38	7:15	187 182-190	3/3
8.00	58:15	3:42	7:23	187 184-190	5/3
8.50	1:01:57	3:43	7:25	187 184-190	12/1
9.00	1:05:42	3:44	7:29	186 182-190	11/6
9.50	1:09:26	3:44	7:28	187 184-190	7/1
10.00	1:13:06	3:40	7:20	186 184-192	5/5
10.50	1:16:42	3:37	7:13	188 186-194	2/4
11.00	1:20:16	3:34	7:08	188 184-192	2/11
11.50	1:23:54	3:38	7:15	187 184-190	0/7
12.00	1:27:30	3:36	7:12	187 184-190	1/9
12.50	1:31:05	3:35	7:10	187 184-192	1/7
13.00	1:34:31	3:26	6:53	188 186-190	0/9
13.11	1:35:16	45	6:35	191 190-194	0/3

Elevation

Asc 148m, Range 46m, Flat prediction 1:33:50

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.2%	7:23
26 1.8%	7:31
18 1.4%	7:28
17 1.0%	7:23
15 1.6%	7:27
See your biggest climbs

Cadence

186 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	13.1	1:35:16	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.37%	More
800m	3:22	6:46	57.11%	More
1km	4:15	6:50	58.97%	More
Mile	6:57	6:57	61.27%	More
5k	22:08	7:07	65.51%	More
5 miles	36:12	7:14	65.19%	More
10k	45:04	7:15	65.37%	More
10 miles	1:12:41	7:16	66.99%	More
Half	1:35:10	7:16	67.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	20:42	6:40	70.02
5M	34:18	6:52	68.79
10km	43:11	6:57	68.22
10M	1:11:30	7:09	68.10
Half	1:35:11	7:16	67.16
20M	2:29:04	7:27	67.95
Mara	3:18:28	7:35	68.05

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