Sun 17th Nov 2019 at 10:00am by AccidentProne

Run > Race

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Time
1:42:47
Miles
13.13
Min/mi
7:50
Pacing
91%
WAVA
61.75
Stride(cm)
121
Cals
1488
Cadence
170
BPM
170
%MHR
86.6
B/mi
1329
Asc(m)
149
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 140/151bpm 60cal 11.89/13.23kmph
2) 1km - 4:46(4:46/km) 144/149bpm 59cal 12.57/13.03kmph
3) 1km - 4:37(4:37/km) 166/181bpm 66cal 12.99/13.6kmph
4) 1km - 4:56(4:56/km) 171/177bpm 73cal 12.18/12.87kmph
5) 1km - 4:53(4:53/km) 174/179bpm 73cal 12.3/12.46kmph
6) 1km - 5:09(5:09/km) 178/193bpm 79cal 11.64/12.39kmph
7) 1km - 4:50(4:50/km) 178/184bpm 75cal 12.4/13kmph
8) 1km - 4:43(4:43/km) 178/184bpm 73cal 12.71/13.4kmph
9) 1km - 5:10(5:10/km) 173/184bpm 77cal 11.61/12.39kmph
10) 1km - 4:45(4:45/km) 169/174bpm 68cal 12.65/13.37kmph
11) 1km - 5:00(5:00/km) 170/177bpm 72cal 11.98/13kmph
12) 1km - 4:50(4:50/km) 169/174bpm 69cal 12.42/13.07kmph
13) 1km - 4:55(4:55/km) 168/172bpm 69cal 12.21/12.66kmph
14) 1km - 5:13(5:13/km) 168/173bpm 72cal 11.51/12.46kmph
15) 1km - 5:06(5:06/km) 171/179bpm 72cal 11.76/12.26kmph
16) 1km - 4:57(4:57/km) 175/179bpm 73cal 12.12/12.7kmph
17) 1km - 4:45(4:45/km) 175/178bpm 70cal 12.63/12.73kmph
18) 1km - 4:45(4:45/km) 181/193bpm 74cal 12.64/12.87kmph
19) 1km - 4:55(4:55/km) 176/184bpm 73cal 12.2/14.58kmph
20) 1km - 4:37(4:37/km) 177/182bpm 69cal 13/13.37kmph
21) 1km - 4:25(4:25/km) 177/181bpm 66cal 13.58/15.22kmph
22) 0.13km - 27(3:25/km) 176/177bpm 6cal 17.54/15.82kmph

5:03 4:46 4:37 4:56 4:53 5:09 4:50 4:43 5:10 4:45 5:00 4:50 4:55 5:13 5:06 4:57 4:45 4:45 4:55 4:37 4:25 27

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	138 91-150	1132	174 168-180	9/0
1.00	7:59	3:53	7:47	143 139-149	1113	177 174-182	7/1
1.50	11:46	3:46	7:33	151 142-180	1139	175 172-180	1/8
2.00	15:32	3:47	7:33	173 168-180	1306	174 170-180	2/7
2.50	19:29	3:57	7:53	171 168-176	1349	173 170-176	5/1
3.00	23:26	3:57	7:53	173 167-178	1364	172 168-174	6/0
3.50	27:32	4:07	8:14	178 169-193	1464	162 124-174	16/1
4.00	31:35	4:02	8:05	178 176-183	1439	168 166-172	10/1
4.50	35:21	3:46	7:32	179 171-184	1350	171 166-174	2/5
5.00	39:15	3:54	7:48	177 167-181	1382	168 164-172	8/18
5.50	43:24	4:08	8:17	174 167-183	1441	168 164-172	11/2
6.00	47:16	3:52	7:44	168 163-173	1298	168 164-172	6/11
6.50	51:05	3:50	7:40	170 165-173	1302	170 166-174	0/14
7.00	55:10	4:05	8:10	169 161-177	1380	168 124-174	2/5
7.50	59:02	3:52	7:44	168 157-174	1300	170 166-174	3/3
8.00	1:03:00	3:57	7:54	168 166-172	1328	169 166-172	4/3
8.50	1:07:00	4:00	8:01	168 164-172	1346	170 166-172	13/1
9.00	1:11:19	4:18	8:37	169 154-179	1456	162 126-174	11/5
9.50	1:15:21	4:02	8:04	173 169-178	1396	167 166-170	9/0
10.00	1:19:20	3:59	7:59	175 171-179	1396	169 166-174	6/6
10.50	1:23:10	3:50	7:40	175 173-178	1341	172 166-174	3/4
11.00	1:26:59	3:49	7:39	180 172-193	1376	170 166-174	2/11
11.50	1:31:07	4:08	8:16	177 162-183	1462	165 126-178	0/7
12.00	1:34:43	3:36	7:13	177 173-184	1277	172 168-178	1/8
12.50	1:38:28	3:45	7:30	176 171-181	1320	170 166-174	1/7
13.00	1:42:00	3:32	7:04	177 171-181	1251	172 168-178	0/8
13.13	1:42:48	48	6:03	176 173-178	1066	173 170-176	0/3

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 47m, Flat prediction 1:41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.2%	7:58
26 1.7%	8:04
19 1.8%	8:15
17 1.2%	8:01
15 1.4%	7:58
See your biggest climbs

Cadence

170 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	13	1:40:29	7:45
Walk	2.2	129	0.2	2:18	14:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.23%	More
800m	3:20	6:42	56.73%	More
1km	4:15	6:51	57.87%	More
Mile	7:07	7:07	58.90%	More
5k	23:17	7:30	61.30%	More
5 miles	38:49	7:46	59.81%	More
10k	48:16	7:46	60.03%	More
10 miles	1:18:24	7:50	61.06%	More
Half	1:42:33	7:50	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	22:18	7:11	63.98
5M	36:56	7:23	62.85
10km	46:30	7:29	62.31
10M	1:17:01	7:42	62.16
Half	1:42:32	7:50	61.28
20M	2:40:34	8:02	62.01
Mara	3:33:47	8:10	62.10

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