Sun 17th Nov 2019 at 10:00am by Sam Jelfs

Run > General

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Time
1:58:13
Miles
13.98
Min/mi
8:27
Pacing
79%
WAVA
52.72
Stride(cm)
112
Cals
1462
Cadence
171
BPM
148
%MHR
86.4
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 144/156bpm 67cal
2) 1km - 4:44(4:44/km) 152/157bpm 71cal
3) 1km - 4:47(4:47/km) 155/165bpm 73cal
4) 1km - 5:04(5:04/km) 156/163bpm 77cal
5) 1km - 5:01(5:01/km) 152/163bpm 74cal
6) 1km - 5:04(5:04/km) 150/156bpm 72cal
7) 1km - 5:06(5:06/km) 148/153bpm 71cal
8) 1km - 5:13(5:13/km) 147/152bpm 70cal
9) 1km - 5:21(5:21/km) 148/156bpm 72cal
10) 1km - 5:33(5:33/km) 149/160bpm 76cal
11) 1km - 5:22(5:22/km) 147/158bpm 68cal
12) 1km - 5:22(5:22/km) 140/150bpm 47cal
13) 1km - 5:16(5:16/km) 135/142bpm 33cal
14) 1km - 5:21(5:21/km) 151/169bpm 69cal
15) 1km - 5:24(5:24/km) 146/154bpm 61cal
16) 1km - 5:26(5:26/km) 146/151bpm 62cal
17) 1km - 5:21(5:21/km) 144/153bpm 51cal
18) 1km - 5:20(5:20/km) 145/152bpm 53cal
19) 1km - 5:51(5:51/km) 151/161bpm 77cal
20) 1km - 5:30(5:30/km) 148/156bpm 63cal
21) 1km - 5:13(5:13/km) 148/159bpm 58cal
22) 1km - 5:29(5:29/km) 151/157bpm 67cal
23) 0.5km - 2:39(5:16/km) 149/155bpm 30cal

4:46 4:44 4:47 5:04 5:01 5:04 5:06 5:13 5:21 5:33 5:22 5:22 5:16 5:21 5:24 5:26 5:21 5:20 5:51 5:30 5:13 5:29 2:39

Pace

18%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:39	141 98-152	1080	171 168-176
1.00	7:39	3:49	7:39	151 141-157	1155	172 170-176
1.50	11:28	3:49	7:38	155 150-164	1184	173 170-176
2.00	15:21	3:52	7:45	155 143-160	1201	173 170-176
2.50	19:36	4:15 +10	8:31	156 149-163	1328	171 166-174
3.00	23:41	4:05	8:10	151 143-162	1234	171 170-174
3.50	27:44	4:02	8:05	150 146-155	1211	171 168-174
4.00	31:47	4:03	8:07	148 142-156	1200	170 168-174
4.50	35:54	4:07	8:13	148 142-153	1216	170 168-172
5.00	40:07	4:13	8:26	147 144-151	1240	170 166-172
5.50	44:27	4:21	8:41	147 141-156	1277	168 144-174
6.00	48:51	4:24	8:47	149 141-155	1309	168 156-172
6.50	53:14	4:23	8:46	151 143-160	1324	170 166-172
7.00	57:38	4:25	8:49	144 137-149	1270	171 168-176
7.50	1:01:54	4:15	8:31	139 134-149	1184	171 170-174
8.00	1:07:51	5:57 +1:44	11:53	134 110-142	1593	171 156-174
8.50	1:12:09	4:19	8:37	150 129-169	1293	171 168-172
9.00	1:16:27	4:17	8:35	144 138-150	1235	171 170-174
9.50	1:21:15	4:48 +23	9:36	148 139-153	1422	169 114-172
10.00	1:25:34	4:19	8:39	145 136-151	1253	171 166-174
10.50	1:29:53	4:19	8:39	144 138-152	1245	172 170-174
11.00	1:34:12	4:18	8:36	144 140-150	1239	171 170-174
11.50	1:38:44	4:32	9:04	149 143-154	1351	168 134-178
12.00	1:43:27	4:44	9:27	151 144-161	1428	169 156-176
12.50	1:47:44	4:17	8:33	148 142-155	1266	172 168-178
13.00	1:51:54	4:10	8:20	148 144-153	1234	172 170-176
13.50	1:56:17	4:23	8:46	152 145-159	1334	172 170-178
13.98	2:00:29	4:12	8:40	149 144-155	1292	172 170-174

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	14	1:57:54	8:37
Walk	0.2	134	0	18	11:31
Pause	1.9	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.91%	More
800m	3:45	7:33	44.90%	More
1km	4:42	7:34	46.99%	More
Mile	7:37	7:37	50.31%	More
5k	24:30	7:53	53.00%	More
5 miles	40:06	8:01	52.90%	More
10k	50:47	8:10	52.28%	More
10 miles	1:25:33	8:33	51.34%	More
Half	1:52:46	8:37	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.06
5km	24:00	7:43	54.12
5M	39:45	7:57	53.37
10km	50:03	8:03	53.05
10M	1:22:53	8:17	52.99
Half	1:50:21	8:25	52.29
20M	2:52:48	8:38	52.91
Mara	3:50:04	8:47	52.99

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