Sun 17th Nov 2019 at 10:00am by SKR

Run > General

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Time
1:20:12
Miles
13.18
Min/mi
6:05
Pacing
97%
WAVA
74.53
Stride(cm)
150
Cals
1469
Cadence
177
BPM
172
%MHR
94.6
B/mi
1047
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 166/173bpm 107cal 9.76/10.75mph
2) 1m - 6:09(6:09/m) 172/175bpm 115cal 9.75/10.14mph
3) 1m - 6:12(6:12/m) 170/175bpm 113cal 9.68/9.96mph
4) 1m - 6:04(6:04/m) 170/175bpm 111cal 9.88/11.27mph
5) 1m - 6:09(6:09/m) 169/173bpm 111cal 9.77/11.12mph
6) 1m - 6:08(6:08/m) 171/175bpm 111cal 9.79/9.96mph
7) 1m - 6:08(6:08/m) 170/173bpm 111cal 9.79/11.25mph
8) 1m - 6:12(6:12/m) 171/177bpm 112cal 9.68/10mph
9) 1m - 6:09(6:09/m) 172/175bpm 112cal 9.76/10.27mph
10) 1m - 5:57(5:57/m) 174/178bpm 110cal 10.07/10.98mph
11) 1m - 5:59(5:59/m) 175/178bpm 112cal 10.04/11.17mph
12) 1m - 6:01(6:01/m) 176/181bpm 113cal 9.98/11.06mph
13) 1m - 5:54(5:54/m) 177/180bpm 111cal 10.18/10.87mph
14) 0.18m - 1:02(5:43/m) 180/182bpm 20cal 10.49/11.5mph

6:09 6:09 6:12 6:04 6:09 6:08 6:08 6:12 6:09 5:57 5:59 6:01 5:54 1:02

Pace

19%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:02	3:02	6:04	158 110-170	960	182 178-190	3/1
1.00	6:08	3:06	6:11	171 168-173	1059	179 178-180	3/0
1.50	9:12	3:04	6:08	173 171-174	1061	178 176-180	3/5
2.00	12:17	3:05	6:11	172 169-175	1063	177 176-180	6/3
2.50	15:21	3:03	6:07	172 170-175	1051	176 174-178	2/5
3.00	18:29	3:09	6:17	168 163-173	1056	175 172-178	6/7
3.50	21:30	3:01	6:02	171 165-174	1031	176 174-180	4/3
4.00	24:34	3:03	6:07	170 168-172	1040	175 172-176	3/5
4.50	27:38	3:04	6:08	169 163-172	1037	175 168-178	3/3
5.00	30:42	3:05	6:09	170 168-173	1046	175 172-178	4/4
5.50	33:45	3:03	6:06	170 169-172	1037	176 174-178	3/4
6.00	36:50	3:05	6:09	171 167-175	1053	177 176-178	6/1
6.50	39:53	3:03	6:06	170 168-172	1037	177 176-180	0/2
7.00	42:58	3:05	6:09	170 168-173	1047	176 166-178	2/1
7.50	46:02	3:05	6:09	171 169-175	1052	177 176-180	1/0
8.00	49:09	3:07	6:14	171 168-177	1067	177 174-178	4/6
8.50	52:15	3:06	6:11	171 167-174	1058	177 174-178	5/4
9.00	55:18	3:03	6:07	173 170-175	1057	176 176-178	2/6
9.50	58:22	3:03	6:07	173 170-175	1057	177 172-178	8/6
10.00	1:01:16	2:54	5:48	174 172-178	1010	176 174-180	2/4
10.50	1:04:15	2:59	5:58	175 169-177	1045	177 174-182	2/3
11.00	1:07:15	3:00	5:59	176 173-178	1054	176 174-178	4/2
11.50	1:10:12	2:57	5:54	176 174-179	1038	176 174-178	4/4
12.00	1:13:15	3:04	6:07	176 172-181	1077	176 174-180	6/4
12.50	1:16:12	2:57	5:55	177 175-179	1046	176 174-178	0/1
13.00	1:19:09	2:56	5:52	177 176-179	1040	177 174-180	0/3
13.18	1:20:11	1:02	5:45	180 178-182	1034	179 154-182	1/1

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 7m, Flat prediction 1:20:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.2	1:20:11	6:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	54.78%	More
800m	2:51	5:45	61.45%	More
1km	3:35	5:46	64.10%	More
Mile	5:50	5:50	67.78%	More
5k	18:27	5:56	72.80%	More
5 miles	29:55	5:59	72.87%	More
10k	37:25	6:01	72.69%	More
10 miles	1:00:35	6:03	74.14%	More
Half	1:19:41	6:05	74.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:10	4:10	94.86
5km	15:18	4:55	87.80
5M	26:24	5:17	82.58
10km	33:52	5:27	80.32
10M	58:27	5:51	76.83
Half	1:19:39	6:05	73.99
20M	2:09:21	6:28	72.20
Mara	2:56:16	6:44	70.64

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