Sun 17th Nov 2019 at 10:00am by Peter T

Run > General

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Time
1:39:47
Miles
13.14
Min/mi
7:36
Pacing
95%
WAVA
68.32
Stride(cm)
126
Cals
1381
Cadence
168
BPM
161
%MHR
88.2
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 151/162bpm 94cal 8.31/9.02mph
2) 1m - 6:59(6:59/m) 154/157bpm 94cal 8.59/8.89mph
3) 1m - 7:24(7:24/m) 160/164bpm 102cal 8.12/8.35mph
4) 1m - 7:43(7:43/m) 162/165bpm 108cal 7.77/7.95mph
5) 1m - 7:19(7:19/m) 164/172bpm 103cal 8.2/8.87mph
6) 1m - 7:27(7:27/m) 166/173bpm 107cal 8.06/8.54mph
7) 1m - 7:18(7:18/m) 163/167bpm 102cal 8.23/8.47mph
8) 1m - 7:32(7:32/m) 162/168bpm 105cal 7.97/8.27mph
9) 1m - 7:39(7:39/m) 163/170bpm 106cal 7.84/7.95mph
10) 1m - 7:30(7:30/m) 163/166bpm 103cal 8/8.31mph
11) 1m - 7:18(7:18/m) 166/173bpm 102cal 8.23/8.39mph
12) 1m - 7:36(7:36/m) 165/173bpm 106cal 7.89/8.66mph
13) 1m - 8:07(8:07/m) 166/177bpm 112cal 7.4/7.68mph
14) 0.14m - 2:44(19:29/m) 165/171bpm 37cal 3.08/7.83mph

7:13 6:59 7:24 7:43 7:19 7:27 7:18 7:32 7:39 7:30 7:18 7:36 8:07 2:44

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:34	3:34	7:09	142 79-161	1015	168 108-172
1.00	7:13	3:38	7:16	153 150-155	1112	172 170-174
1.50	10:40	3:28	6:55	154 151-156	1066	171 170-174
2.00	14:12	3:31	7:03	155 152-157	1093	170 166-172
2.50	17:54	3:42	7:24	159 152-164	1176	169 168-170
3.00	21:35	3:42	7:23	161 158-164	1189	169 166-172
3.50	25:26	3:51	7:42	162 160-164	1247	167 162-170
4.00	29:18	3:52	7:45	162 159-164	1254	169 166-172
4.50	32:55	3:36	7:12	162 159-167	1168	169 166-172
5.00	36:38	3:43	7:26	166 162-171	1234	168 164-170
5.50	40:27	3:50	7:39	168 163-172	1286	168 166-172
6.00	44:04	3:37	7:14	164 159-172	1185	169 160-172
6.50	47:39	3:35	7:10	164 160-167	1175	170 164-172
7.00	51:22	3:43	7:25	163 160-167	1210	169 166-172
7.50	55:06	3:45	7:29	162 160-167	1213	167 164-170
8.00	58:53	3:47	7:34	163 160-166	1234	168 164-170
8.50	1:02:44	3:51	7:42	163 160-169	1255	167 164-170
9.00	1:06:33	3:48	7:36	163 160-167	1239	167 164-170
9.50	1:10:21	3:48	7:37	163 160-165	1241	168 166-170
10.00	1:14:02	3:42	7:23	163 160-166	1204	168 166-170
10.50	1:17:44	3:42	7:24	164 161-172	1213	169 166-172
11.00	1:21:20	3:36	7:11	167 165-171	1201	169 166-172
11.50	1:25:07	3:47	7:34	166 163-169	1255	167 162-170
12.00	1:28:56	3:49	7:39	165 156-173	1262	166 162-168
12.50	1:32:52	3:56	7:52	165 148-176	1298	165 160-168
13.00	1:37:03	4:11	8:21	165 156-171	1378	161 158-164
13.14	1:39:47	2:44	19:30	162 142-171	3160	154 120-174

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	13.1	1:39:05	7:33
Walk	0.3	117	0	15	49:53
Still	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.96%	More
800m	3:24	6:51	59.36%	More
1km	4:16	6:52	61.65%	More
Mile	6:59	6:59	64.00%	More
5k	22:23	7:12	67.98%	More
5 miles	36:38	7:20	67.76%	More
10k	45:35	7:20	68.04%	More
10 miles	1:14:02	7:24	69.33%	More
Half	1:37:51	7:28	69.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	68.74
5km	21:38	6:58	70.33
5M	35:50	7:10	69.26
10km	45:07	7:16	68.75
10M	1:14:42	7:28	68.70
Half	1:39:28	7:36	67.78
20M	2:35:45	7:47	68.59
Mara	3:27:22	7:55	68.70

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