Sun 17th Nov 2019 at 8:00am by Dibble

Bike > General

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Time
3:31:12
Miles
43.81
Mph
12.4
FBI
59.05
Cals
1213
BPM
105
%MHR
60.7
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 36:29(3:39/km) 92/123bpm 175cal 16.45/40.54kmph
2) 10km - 31:24(3:08/km) 105/134bpm 203cal 19.11/48.34kmph
3) 10km - 29:52(2:59/km) 103/127bpm 168cal 20.09/37.49kmph
4) 10km - 32:13(3:13/km) 101/129bpm 168cal 18.63/47.5kmph
5) 10km - 20:22(2:02/km) 109/136bpm 132cal 29.47/45.28kmph
6) 10km - 37:42(3:46/km) 105/141bpm 228cal 15.91/37.79kmph
7) 10km - 21:52(2:11/km) 112/131bpm 135cal 27.45/39.43kmph
8) 0.51km - 1:19(2:34/km) 101/107bpm 4cal 23.35/28.62kmph

36:29 31:24 29:52 32:13 20:22 37:42 21:52 1:19

Pin Map

0mi in 0

Pace

15%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:23	8:23	14.31	101 72-123	423
4.00	27:09	18:46	6.40	93 68-108	873
6.00	35:38	8:29	14.13	97 89-105	412
8.00	44:59	9:21	12.84	107 83-134	500
10.00	53:39	8:40	13.85	104 78-132	450
12.00	1:05:47	12:08	9.90	105 77-125	637
14.00	1:14:27	8:40	13.84	114 92-126	494
16.00	1:26:09	11:42	10.26	101 76-126	591
18.00	1:34:05	7:56	15.13	92 71-111	365
20.00	1:47:48	13:44	8.74	106 74-129	728
22.00	1:56:41	8:52	13.53	109 93-120	484
24.00	2:08:06	11:25	10.51	97 78-117	554
26.00	2:12:33	4:27	26.96	99 76-124	220
28.00	2:17:32	5:00	24.03	124 115-135	310
30.00	2:27:00	9:28	12.68	107 88-121	506
32.00	2:41:51	14:52	8.08	91 67-109	676
34.00	2:49:42	7:50	15.30	101 89-114	396
36.00	3:00:57	11:15	10.66	121 91-141	681
38.00	3:10:36	9:39	12.44	117 87-141	564
40.00	3:17:20	6:43	17.85	105 96-113	353
42.00	3:24:10	6:51	17.52	111 101-123	380
43.81	3:31:14	7:04	15.42	114 90-131	444

Heart

105/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:01	2:03	More
1km	1:17	2:04	More
Mile	2:07	2:07	More
5k	7:05	2:17	More
5 miles	11:57	2:23	More
10k	16:32	2:40	More
10 miles	35:21	3:32	More
Half	54:07	4:08	More
20 miles	1:23:23	4:10	More
Mara	1:56:49	4:28	More
50k	2:21:33	4:33	More
40 miles	3:04:13	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	42:16	4:14
20km	53:33	4:19
15 miles	1:05:44	4:23
20 miles	1:29:55	4:30
40km	1:53:55	4:35
25 miles	1:54:39	4:35
42km	2:00:08	4:36
50 miles	4:03:54	4:53
56 miles	4:35:56	4:56
100 miles	8:38:51	5:11
112 miles	9:47:01	5:14

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