Sun 17th Nov 2019 at 10:00am by SilverSlogger

Run > General

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Time
1:03:00
Miles
7.28
Min/mi
8:39
Pacing
35%
WAVA
59.86
Stride(cm)
121
Cals
596
Cadence
154
BPM
145
%MHR
76.2
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 137/147bpm 80cal 6.86/7.66mph
2) 1m - 8:27(8:27/m) 148/152bpm 91cal 7.1/7.56mph
3) 1m - 8:27(8:27/m) 151/155bpm 91cal 7.11/9.04mph
4) 1m - 8:44(8:44/m) 145/158bpm 80cal 6.87/9.73mph
5) 1m - 8:49(8:49/m) 143/147bpm 77cal 6.81/7.35mph
6) 1m - 8:46(8:46/m) 145/147bpm 76cal 6.84/7.53mph
7) 1m - 8:39(8:39/m) 148/150bpm 79cal 6.94/7.43mph
8) 0.28m - 2:23(8:25/m) 149/151bpm 22cal 7.13/7.33mph

8:45 8:27 8:27 8:44 8:49 8:46 8:39 2:23

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	124 96-139	1128	153 116-156
0.50	4:30	2:14	8:55	137 133-141	1221	155 152-158
0.75	6:40	2:10	8:40	140 135-146	1213	156 154-158
1.00	8:45	2:05	8:19	144 140-147	1198	156 154-156
1.25	10:49	2:04	8:16	146 145-149	1207	156 156-158
1.50	13:01	2:13	8:50	149 146-151	1317	156 156-156
1.75	15:05	2:03	8:13	147 144-149	1207	156 154-156
2.00	17:12	2:08	8:30	149 147-151	1267	156 154-156
2.25	19:13	2:01	8:05	150 148-152	1212	155 154-160
2.50	21:21	2:08	8:31	151 148-154	1286	155 154-156
2.75	23:32	2:11	8:45	150 148-152	1311	155 154-158
3.00	25:39	2:07	8:26	151 147-154	1274	154 138-156
3.25	27:49	2:10	8:41	154 151-157	1337	155 154-156
3.50	29:54	2:05	8:22	151 148-154	1263	154 152-156
3.75	36:39	6:44 +4:35	26:57	135 106-151	3637	150 102-154
4.00	38:58	2:19	9:17	139 136-141	1290	152 148-154
4.25	41:15	2:17	9:10	142 140-143	1301	154 152-154
4.50	43:27	2:12	8:48	143 138-145	1258	154 152-156
4.75	45:43	2:15	9:02	145 142-147	1309	154 154-156
5.00	47:47	2:04	8:16	145 143-147	1198	154 154-154
5.25	49:58	2:11	8:46	144 143-146	1262	154 154-156
5.50	52:08	2:10	8:39	145 144-147	1255	154 154-154
5.75	54:20	2:12	8:49	145 144-147	1278	154 152-154
6.00	56:33	2:13	8:50	145 143-146	1282	155 154-166
6.25	58:39	2:07	8:27	147 145-150	1241	154 152-154
6.50	1:00:56	2:17	9:07	147 144-150	1340	154 152-154
6.75	1:03:04	2:08	8:30	148 146-149	1259	153 152-154
7.00	1:05:11	2:08	8:31	148 147-150	1260	153 152-154
7.25	1:07:18	2:07	8:28	149 148-150	1262	154 152-154
7.28	1:07:35	17	8:28	151 151-151	1279	150 148-152

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	154	7.3	1:02:57	8:39
Walk	6.9	113	0	4:38	26:20:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.68%	More
800m	4:04	8:11	50.94%	More
1km	5:09	8:17	52.41%	More
Mile	8:20	8:20	55.00%	More
5k	26:12	8:26	59.54%	More
5 miles	47:37	9:31	53.51%	More
10k	58:08	9:21	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.61
5km	25:33	8:13	61.07
5M	42:18	8:28	60.24
10km	53:16	8:34	59.81
10M	1:28:12	8:49	59.81
Half	1:57:26	8:58	59.02
20M	3:03:54	9:12	59.72
Mara	4:04:50	9:21	59.82

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