Sun 17th Nov 2019 at 10:00am by Tony W
Run > General
-
Time
1:34:21
-
Miles
13.15
-
Min/mi
7:10
-
Pacing
94%
-
WAVA
63.62
-
Stride(cm)
118
-
Cals
1532
-
Cadence
190
-
BPM
157
-
%MHR
91.8
-
B/mi
1127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:38(4:38/km) 141/163bpm 68cal 12.96/13.94kmph
2) 1km - 4:30(4:30/km) 152/158bpm 73cal 13.33/14.04kmph
3) 1km - 4:29(4:29/km) 154/165bpm 73cal 13.38/13.98kmph
4) 1km - 4:35(4:35/km) 158/162bpm 77cal 13.07/13.44kmph
5) 1km - 4:34(4:34/km) 158/164bpm 76cal 13.14/13.4kmph
6) 1km - 4:42(4:42/km) 155/160bpm 76cal 12.77/13.81kmph
7) 1km - 4:29(4:29/km) 159/162bpm 75cal 13.36/13.71kmph
8) 1km - 4:23(4:23/km) 160/165bpm 73cal 13.69/14.81kmph
9) 1km - 4:45(4:45/km) 162/167bpm 81cal 12.64/13.67kmph
10) 1km - 4:20(4:20/km) 161/165bpm 73cal 13.86/15.35kmph
11) 1km - 4:29(4:29/km) 161/168bpm 76cal 13.37/14.51kmph
12) 1km - 4:29(4:29/km) 162/167bpm 76cal 13.4/13.84kmph
13) 1km - 4:32(4:32/km) 160/167bpm 74cal 13.26/13.74kmph
14) 1km - 4:33(4:33/km) 158/161bpm 74cal 13.17/13.67kmph
15) 1km - 4:36(4:36/km) 158/161bpm 74cal 13.06/13.77kmph
16) 1km - 4:29(4:29/km) 158/162bpm 71cal 13.36/13.84kmph
17) 1km - 4:28(4:28/km) 158/161bpm 71cal 13.46/13.77kmph
18) 1km - 4:21(4:21/km) 159/162bpm 69cal 13.79/14.14kmph
19) 1km - 4:18(4:18/km) 158/162bpm 67cal 13.95/14.61kmph
20) 1km - 4:18(4:18/km) 158/162bpm 67cal 13.96/14.48kmph
21) 1km - 3:56(3:56/km) 158/162bpm 62cal 15.23/17.84kmph
22) 0.16km - 27(2:52/km) 156/158bpm 6cal 20.93/22.17kmph
4:38 4:30 4:29 4:35 4:34 4:42 4:29 4:23 4:45 4:20 4:29 4:29 4:32 4:33 4:36 4:29 4:28 4:21 4:18 4:18 3:56 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:44 |
3:44 |
7:29 |
138 87-163 |
1032 |
188 118-198 |
1.00 |
7:26 |
3:42 |
7:24 |
150 147-154 |
1109 |
190 188-192 |
1.50 |
11:02 |
3:36 |
7:12 |
153 151-158 |
1102 |
192 190-194 |
2.00 |
14:38 |
3:36 |
7:12 |
156 151-164 |
1123 |
189 94-196 |
2.50 |
18:20 |
3:42 |
7:24 |
158 156-160 |
1168 |
190 186-192 |
3.00 |
21:59 |
3:39 |
7:19 |
158 154-163 |
1156 |
190 186-192 |
3.50 |
25:44 |
3:45 |
7:30 |
153 130-164 |
1147 |
187 92-194 |
4.00 |
29:30 |
3:46 |
7:32 |
158 156-160 |
1190 |
189 184-196 |
4.50 |
33:01 |
3:30 |
7:01 |
159 157-162 |
1115 |
192 188-196 |
5.00 |
36:40 |
3:39 |
7:18 |
160 156-165 |
1168 |
192 182-200 |
5.50 |
40:26 |
3:47 |
7:33 |
162 160-167 |
1224 |
189 184-196 |
6.00 |
43:55 |
3:29 |
6:57 |
161 158-165 |
1119 |
191 182-198 |
6.50 |
47:28 |
3:33 |
7:07 |
160 158-163 |
1138 |
183 94-198 |
7.00 |
51:07 |
3:39 |
7:17 |
162 158-168 |
1180 |
189 186-194 |
7.50 |
54:42 |
3:35 |
7:10 |
163 159-167 |
1168 |
189 184-192 |
8.00 |
58:21 |
3:40 |
7:19 |
159 146-165 |
1163 |
188 186-192 |
8.50 |
1:02:02 |
3:41 |
7:22 |
157 155-160 |
1156 |
188 186-192 |
9.00 |
1:05:43 |
3:41 |
7:22 |
159 156-161 |
1171 |
188 170-194 |
9.50 |
1:09:22 |
3:39 |
7:17 |
158 155-160 |
1151 |
188 184-190 |
10.00 |
1:13:00 |
3:38 |
7:16 |
158 155-161 |
1147 |
189 186-194 |
10.50 |
1:16:35 |
3:35 |
7:10 |
158 156-161 |
1133 |
190 188-192 |
11.00 |
1:20:05 |
3:31 |
7:01 |
159 156-161 |
1116 |
191 186-196 |
11.50 |
1:23:37 |
3:32 |
7:05 |
158 155-162 |
1118 |
190 188-192 |
12.00 |
1:27:02 |
3:24 |
6:48 |
158 155-160 |
1075 |
188 94-194 |
12.50 |
1:30:28 |
3:26 |
6:53 |
158 154-161 |
1087 |
189 94-196 |
13.00 |
1:33:39 |
3:11 |
6:22 |
158 156-161 |
1006 |
196 190-208 |
13.14 |
1:34:22 |
43 |
4:58 |
156 155-158 |
774 |
206 204-208 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
60.01% |
More |
800m |
2:55 |
5:53 |
60.70% |
More |
1km |
3:45 |
6:02 |
61.89% |
More |
Mile |
6:21 |
6:21 |
62.75% |
More |
5k |
21:07 |
6:48 |
64.09% |
More |
5 miles |
34:59 |
7:00 |
62.81% |
More |
10k |
43:45 |
7:02 |
62.62% |
More |
10 miles |
1:11:17 |
7:08 |
63.44% |
More |
Half |
1:34:01 |
7:11 |
63.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
64.73 |
5km |
20:27 |
6:35 |
66.17 |
5M |
33:51 |
6:46 |
64.90 |
10km |
42:37 |
6:52 |
64.29 |
10M |
1:10:35 |
7:04 |
64.07 |
Half |
1:33:58 |
7:10 |
63.14 |
20M |
2:27:09 |
7:21 |
63.89 |
Mara |
3:15:55 |
7:29 |
63.99 |
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