Sun 17th Nov 2019 at 10:00am by Tony W

Run > General

  • Time
    1:34:21
  • Miles
    13.15
  • Min/mi
    7:10
  • Pacing
    94%
  • WAVA
    63.62
  • Stride(cm)
    118
  • Cals
    1532
  • Cadence
    190
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 141/163bpm 68cal 12.96/13.94kmph
2) 1km - 4:30(4:30/km) 152/158bpm 73cal 13.33/14.04kmph
3) 1km - 4:29(4:29/km) 154/165bpm 73cal 13.38/13.98kmph
4) 1km - 4:35(4:35/km) 158/162bpm 77cal 13.07/13.44kmph
5) 1km - 4:34(4:34/km) 158/164bpm 76cal 13.14/13.4kmph
6) 1km - 4:42(4:42/km) 155/160bpm 76cal 12.77/13.81kmph
7) 1km - 4:29(4:29/km) 159/162bpm 75cal 13.36/13.71kmph
8) 1km - 4:23(4:23/km) 160/165bpm 73cal 13.69/14.81kmph
9) 1km - 4:45(4:45/km) 162/167bpm 81cal 12.64/13.67kmph
10) 1km - 4:20(4:20/km) 161/165bpm 73cal 13.86/15.35kmph
11) 1km - 4:29(4:29/km) 161/168bpm 76cal 13.37/14.51kmph
12) 1km - 4:29(4:29/km) 162/167bpm 76cal 13.4/13.84kmph
13) 1km - 4:32(4:32/km) 160/167bpm 74cal 13.26/13.74kmph
14) 1km - 4:33(4:33/km) 158/161bpm 74cal 13.17/13.67kmph
15) 1km - 4:36(4:36/km) 158/161bpm 74cal 13.06/13.77kmph
16) 1km - 4:29(4:29/km) 158/162bpm 71cal 13.36/13.84kmph
17) 1km - 4:28(4:28/km) 158/161bpm 71cal 13.46/13.77kmph
18) 1km - 4:21(4:21/km) 159/162bpm 69cal 13.79/14.14kmph
19) 1km - 4:18(4:18/km) 158/162bpm 67cal 13.95/14.61kmph
20) 1km - 4:18(4:18/km) 158/162bpm 67cal 13.96/14.48kmph
21) 1km - 3:56(3:56/km) 158/162bpm 62cal 15.23/17.84kmph
22) 0.16km - 27(2:52/km) 156/158bpm 6cal 20.93/22.17kmph
4:38 4:30 4:29 4:35 4:34 4:42 4:29 4:23 4:45 4:20 4:29 4:29 4:32 4:33 4:36 4:29 4:28 4:21 4:18 4:18 3:56 27

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:44 3:44 7:29 138 87-163 1032 188 118-198
1.00 7:26 3:42 7:24 150 147-154 1109 190 188-192
1.50 11:02 3:36 7:12 153 151-158 1102 192 190-194
2.00 14:38 3:36 7:12 156 151-164 1123 189 94-196
2.50 18:20 3:42 7:24 158 156-160 1168 190 186-192
3.00 21:59 3:39 7:19 158 154-163 1156 190 186-192
3.50 25:44 3:45 7:30 153 130-164 1147 187 92-194
4.00 29:30 3:46 7:32 158 156-160 1190 189 184-196
4.50 33:01 3:30 7:01 159 157-162 1115 192 188-196
5.00 36:40 3:39 7:18 160 156-165 1168 192 182-200
5.50 40:26 3:47 7:33 162 160-167 1224 189 184-196
6.00 43:55 3:29 6:57 161 158-165 1119 191 182-198
6.50 47:28 3:33 7:07 160 158-163 1138 183 94-198
7.00 51:07 3:39 7:17 162 158-168 1180 189 186-194
7.50 54:42 3:35 7:10 163 159-167 1168 189 184-192
8.00 58:21 3:40 7:19 159 146-165 1163 188 186-192
8.50 1:02:02 3:41 7:22 157 155-160 1156 188 186-192
9.00 1:05:43 3:41 7:22 159 156-161 1171 188 170-194
9.50 1:09:22 3:39 7:17 158 155-160 1151 188 184-190
10.00 1:13:00 3:38 7:16 158 155-161 1147 189 186-194
10.50 1:16:35 3:35 7:10 158 156-161 1133 190 188-192
11.00 1:20:05 3:31 7:01 159 156-161 1116 191 186-196
11.50 1:23:37 3:32 7:05 158 155-162 1118 190 188-192
12.00 1:27:02 3:24 6:48 158 155-160 1075 188 94-194
12.50 1:30:28 3:26 6:53 158 154-161 1087 189 94-196
13.00 1:33:39 3:11 6:22 158 156-161 1006 196 190-208
13.14 1:34:22 43 4:58 156 155-158 774 206 204-208

Heart

157/168max
  • Show Beats/Mile

Cadence

190 (208 max) Stride Length: 118cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 60.01% More
800m 2:55 5:53 60.70% More
1km 3:45 6:02 61.89% More
Mile 6:21 6:21 62.75% More
5k 21:07 6:48 64.09% More
5 miles 34:59 7:00 62.81% More
10k 43:45 7:02 62.62% More
10 miles 1:11:17 7:08 63.44% More
Half 1:34:01 7:11 63.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 64.73
5km 20:27 6:35 66.17
5M 33:51 6:46 64.90
10km 42:37 6:52 64.29
10M 1:10:35 7:04 64.07
Half 1:33:58 7:10 63.14
20M 2:27:09 7:21 63.89
Mara 3:15:55 7:29 63.99
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